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Latios: Life Orb 359 Special Attack

Conkeldurr: 356 HP, 250 Def, 201 Sp Def

How much damage will Psychic do to Conkeldurr?
How much damage will Psyshock do to Conkeldurr? (Give me calcs for a +0 Def boost and a +1 Def boost)

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Psychic will most certainly OHKO Conkeldurr(384-452). Psyshock will do 276-325 with no Defense boost and 186-219 with +1 Defense. So Psychic is the better choice if you want to counter Conkeldurr.

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2HKO is all I need.