Meta Rate My Team PokéBase - Pokémon Q&A
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Like umbreon who has high def, S.def, and hp not like blissey who has pooey def

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Metagross ev trained in sp def and hp is pretty good, as well as tyrannitar. if you want a legendary, then Lugia and suicune should work. Blastoise and Meganium are ideal starters for this position, and porygon-z is a good special tank with decent defense.

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Torterra is also good here