Meta Rate My Team PokéBase - Pokémon Q&A
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Do they need 6 CAP Pokemons, or can I participate with 6 normal Pokemon that aren't CAP?

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In CAP (Create -A-Pokemon) tournaments,

Just about every Pokemon works.

You can make a Pokemon of any choice, and customise in any manner you please. There are a few bans as far as I've heard though.

Hope I helped!

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What I heard , ubers are banned.
Thanks!