PokéBase - Pokémon Q&A
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In my opinion you should teach it neither of those moves,Focus blast is useless with Conkledurr because Conkledurr has 55 base Sp.Atk,If you want to teach it Focus Punch,give it Substitute for a Sub-Punch strategy,although it's not the best strategy while using Conkledurr.

Shx is right here. Give it Mac Punch or Drain Punch. Hammer Arm is also an option if you want sheer power, but it is not the best choice. Focus Punch is a viable option, but is outclassed.
Thanks, that really helped.  I taught it hammer arm and it is great!