PokéBase - Pokémon Q&A
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Just wondering

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If you beat Mina in LGPE, you get a Bottle Cap. You can repeat this process daily.
The only way to get Gold Bottle Caps and a second way to get normal Bottle Caps, you should go to the Rocket Game Corner and find these hidden on the floor.

Source: this, this and this.

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That’s convenient! Does the hyper training carry over to SwSh?
Hyper training as in can you still hyper train in Sw/Sh or as in does the Pokémon you hyper trained carry over?
Hyper trained in LGPE will still have hypertrained stats in SwSh