PokéBase - Pokémon Q&A
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Gumshoos/Raticate
12 - 14
Wishiwashi/Araquanid
20 - 22
Salazzle/Alolan Marowak
21 - 23
Lurantis
24 - 26
Vikavolt
28 - 30
Togedemaru
32 - 35
Mimikyu
33 - 37
Kommo-o
45 - 50
Ribombee
54 - 59
Hala
14 - 16
Olivia
25 - 27
Nanu
38 - 42
Hapu
45 - 48 in SM, 52 - 55 in USUM


Most of the trials are known for being brutal, which is why the recommended levels go above the level of the Totem Pokemon. They should be easy enough to attain, what with the EXP Share.

Hope I helped!

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Lower numbers are if they have type advantage and a good moveset, Higher numbers are for non type advantage Pokemon. These games can be really difficult, if possible go to the higher end of the spectrum.

Kahuna's

Hala:
Levels 12-16
Olivia:
Levels 24-28
Nanu:
Levels 35-39
Hapu:
Levels 45-49

Totem's

Gumshoos/Raticate
Levels 8-13
Araquanid/Wishiwashi
Levels 17-21
Marowak/Salazzle
Levels 22-26
Lurantis
Levels 22-26
Togedamaru/Vikavolt
Levels 31-35
Mimikyu
Levels 31-35
Kommo-o
Levels 43-47
Ribombee
Levels 53-57

Hope I helped!

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If the Moon excusives are wrong tell me, I have Sun version and my Ipad is heavily restricted. So research can be difficult sometimes.