PokéBase - Pokémon Q&A
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I may seem like an idiot asking this, but…
well that’s it.

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A Technical Record is an item introduced in Sword and Shield. You can use one to teach a Pokemon a move before it breaks, making them just like the TMs of Gens 1 - 4. They exist alongside regular TMs, and can be sold and held. Once a TR is taught to a Pokemon, it can be remembered at the Move Reminder if it's ever forgotten.

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