PokéBase - Pokémon Q&A
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I'd Like to have a swift swim tirtouga in sword for breeding, but i'm really not sure how to get one. I'd prefer a method that doesn't involve transferring from previous games or trading with other people if that's possible.
Thanks in advance!

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Well, you can catch Tirtouga with its regular abilities of Solid Rock or Sturdy. But, you can change its ability into its HA via Ability Patch. You get this item through collecting 200 Dynite Ore by battling in various Raid Dens.

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A Pokémon that has its Hidden Ability due to the Ability Patch can pass down its Hidden Ability via breeding like any other Pokémon with its Hidden Ability.