Pokémon Rate My Team
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So, I have G. Rapidash:

Rapidash-Galar @ Life Orb
Ability: Pastel Veil
EVs: 4 HP / 252 Atk / 252 Spe
Jolly Nature
- Swords Dance
- High Horsepower
- Play Rough
- Zen Headbutt

And I want to add her both screens. I have two ideas:

Primarina @ Sitrus Berry
Ability: Liquid Voice
EVs: 252 HP / 100 SpA / 156 SpD
Calm Nature
- Reflect
- Light Screen
- Life Dew/ Dazzling Gleam
- Sparkling Aria - to heal Rapidash's burn

or

Togekiss @ Sitrus Berry
Ability: Serene Grace
EVs: 252 HP / 4 Def / 252 SpD
Calm Nature
- Light Screen
- Reflect
- Life Dew/ Dazzling Gleam
- Follow Me

Which pokemon should I use?

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I would say out of the two : Primarina
Primarina ability to heal burns as well having life dew makes it an excellent support Pokemon while also hitting hard with special moves. Togekiss does have higher defence and follow me but most people would regard Togekiss as a bigger threat so they would attack it anyways. I would also replace sitrus berry with light clay to heighten the dual screens longevity.

Another option is with Grimmsnarl and it's prankster dual screens as well as taunt and thunder wave. It can also make way for Galarian Rapidash by lowering the opponents stats with Spirit Break or False Surrender.

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i think Meowstic(M) and Indeedee(F) it’s pretty good too, they are one of the best screen setters
Meowstic I dont is in Sword and Shield but Indeedee could work pretty well.