PokéBase - Pokémon Q&A
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This is for 1vs1 battles

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Some slow and decently bulky Pokemon that can learn it are:

  • Azumarill
  • Politoed (more specially bulky)
  • Meloetta (though lacking on the physical side a bit)
  • Wigglytuff (has a lot of HP, you can give it an item boosting its defenses)

These all lack a bit of bulk on either the physical side or special side though so my recommendation would be Celebi

image
This little guy has a 100 in each stat meaning it can be very bulky on either side, or even both.
You need a slow Pokemon, and Celebi has 100 base speed but you don't need to invest in speed and you can also give it a speed - nature.


Hope I helped!

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I would say Lapras because it has decent defenses and high hp and yes it's slow

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