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March 4th 2016 is the start of the HA Triple Pokemon Bank Regi Releases. In Alph Sapphire how do I check the IVs of a Pokemon so that I can get a Good Regi. also, what should a do to reset with out losing my Regi to get a better Iv spread? thanks.

From what I know of Poké Bank events (Celebi), you cannot reset after receiving them to get different stats. However, as they are Legendaries they will have a guaranteed 3 perfect IVs.

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Unfortunately there is no way to soft reset for good natures or IVs with Pokemon given to you via the Pokemon Link. This is because they are placed directly into your PC, and aren't given to you by a special NPC, like the Mystery Gift Pokemon are. The game automatically saves after using the Pokemon link, so you are stuck with whatever you are given. Like Doctor Disco said, all legendaries in Gen VI are guaranteed 3 perfect IVs, so that is at least something.

As for checking IVs, talk to a man standing in the Pokemon Centre at the Battle Resort. This is obviously only possible if you have reached the post-game. If you can't access the Battle Resort yet (it is post-game), then just use an online IV calculator, since they come with no EVs, are level 50, and you know their natures, so the calculator should be accurate enough to give you an idea of their IVs. The Battle Resort is less hassle, though.

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thank you for the answer