PokéBase - Pokémon Q&A
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please explain a little i can't understand

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Assuming you mean holding the Up button and letting it go, you do 2 laps, almost being 3.
Source: I set a timer for 1 minute and did it. Hope this helps.

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Yes that does help thank you. I'm just getting back into Pokemon lol so I'm trying to learn the best ways to level up quick