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planning to do another nuzlocke in fire red lg because whited to sabrina.This time I only want to use the medium good Pokemon. Here is what I define as medium good Pokemon-

  • should not have a base stat total more or equal to 500 and less than 300

Any method of calculation is fine and please don't give any links to videos because kinda a lazy guy and don't want to see a video.

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https://nuzlockeuniversity.ca/2020/08/22/pokemon-firered-leafgreen-nuzlocke-tier-list-all-pokemon-ranked/ you can refer to that link. It's basically tiering the mons in frlg to see how they perform although you'll have to do your own analysis since that link doesn't have any
I’d like to add as a site note, it’s important to remember that a Pokémon with high stats doesn’t make it good. While it’s a great place to start, abilities, moves, strategies and spreads should also be taken into consideration while making your team.

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Best answer
PokémonBST
Bulbasaur318
Ivysaur405
Charmander309
Charmeleon405
Squirtle314
Wartortle405
Butterfree395
Beedrill395
Pidgeotto349
Pidgeot479
Raticate413
Fearow442
Arbok438
Pikachu320
Raichu485
Sandshrew300
Sandslash450
Nidorina365
Nidorino365
Clefairy323
Clefable483
Wigglytuff405
Golbat455
Oddish320
Gloom395
Vileplume490
Parasect405
Venonat305
Venomoth450
Dugtrio405
Persian440
Psyduck320
Golduck500
Mankey305
Primeape455
Growlithe350
Poliwag300
Poliwhirl385
Abra310
Kadabra400
Alakazam500
Machop305
Machoke405
Bellsprout300
Weepinbell390
Victreebel490
Tentacool335
Geodude300
Graveler390
Golem495
Ponyta410
Rapidash500
Slowpoke315
Slowbro490
Magnemite325
Magneton465
Farfetch'd352
Doduo310
Dodrio460
Seel325
Dewgong475
Grimer325
Muk500
Shellder305
Gastly310
Haunter405
Gengar500
Onix385
Drowzee328
Hypno483
Krabby325
Kingler475
Voltorb330
Electrode480
Exeggcute325
Cubone320
Marowak425
Hitmonlee455
Hitmonchan455
Lickitung385
Koffing340
Weezing490
Rhyhorn345
Rhydon485
Chansey450
Tangela435
Kangaskhan490
Seadra440
Goldeen320
Seaking450
Staryu340
Mr. Mime460
Scyther500
Jynx455
Electabuzz490
Magmar495
Pinsir500
Tauros490
Eevee325
Porygon395
Omanyte355
Omastar495
Kabuto355
Kabutops495
Dratini300
Dragonair420

List of Pokémon by base stats in Generations II-V (Bulbapedia)


The seven Pokemon with a BST of 500:

Golduck
Alakazam
Rapidash
Muk
Gengar
Scyther
Pinsir

Know that BST doesn't necessarily make a Pokemon good. For example, Chansey has a higher BST than average on this list, but it's a terrible Pokemon to use due to its rarity and low Attack and Defense. The best Pokemon on this list you could use are, in my opinion, the ones below:

Kadabra/Alakazam: Psychic types are amazing in Kanto, and Alakazam is the best of the bunch. If you can't trade, use Kadabra.
Golduck: No gift Lapras or Gyarados for your playthrough, and Golduck has the highest BST of the remaining Water Pokemon. you might not want to use it in battle, but it's a phenomenal HM slave.
Ivysaur: Ivysaur is the best starter for the early to mid game, and seeing as you can't get any fully evolved starters, Ivysaur is the most helpful until it starts dropping off around Sabrina.
Raichu: Good Speed and attacking stats, plus Electric is actually pretty helpful in Kanto. Pikachu and a Thunder Stone might be a bit tricky to get, but if you manage, then consider Raichu for the team.

Note: Gengar and Golem are also excellent if you're able to trade, but if not, Haunter and Graveler aren't exactly the best options. Obviously you should use them if you have nothing else, but their evolutions are just completely better.

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I know that chansey thing and I know the pokemon that are good