Mienfoo

Mienfoo is a Fighting type Pokémon introduced in Generation 5. It is known as the Martial Arts Pokémon.

Pokédex data

National № 619
Type Fighting
Species Martial Arts Pokémon
Height 2′11″ (0.9 m)
Weight 44.1 lbs (20.0 kg)
Abilities 1. Inner Focus
2. Regenerator
Reckless (hidden ability)
Local № 125 (Black/White)
219 (Black 2/White 2)
003 (X/Y — Coastal Kalos)
359 (U.Sun/U.Moon — Alola dex)

Training

EV yield 1 Attack
Catch rate 180 (23.5% with PokéBall, full HP)
Base Friendship 70 (normal)
Base Exp. 70
Growth Rate Medium Slow

Breeding

Egg Groups Field, Human-Like
Gender 50% male, 50% female
Egg cycles 25 (base 6,400 steps)

Base stats

HP 45
200 294
Attack 85
157 295
Defense 50
94 218
Sp. Atk 55
103 229
Sp. Def 50
94 218
Speed 65
121 251
Total 350 Min Max

The ranges shown on the right are for a level 100 Pokémon. Maximum values are based on a beneficial nature, 252 EVs, 31 IVs; minimum values are based on a hindering nature, 0 EVs, 0 IVs.

Type defenses

The effectiveness of each type on Mienfoo.

Evolution chart

(Level 50)

Pokédex entries

Black In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.
White They have mastered elegant combos. As they concentrate, their battle moves become swifter and more precise.
Black 2
White 2
It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.
X
Omega Ruby
It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.
Y
Alpha Sapphire
In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.
Ultra Sun They can often be seen in packs in the morning, slowly moving their bodies through a series of poses.
Ultra Moon They seclude themselves in the mountains and devote themselves to training. The form of their kicks and chops differs from pack to pack.

Moves learned by Mienfoo

Moves learnt by level up

Mienfoo learns the following moves in Pokémon Ultra Sun & Ultra Moon at the levels specified.

Lv.
Move
Type
Cat.
Power
Acc.
1PoundNormal 40 100
5MeditatePsychic
9DetectFighting
13Fake OutNormal 40 100
17Double SlapNormal 15 85
21SwiftNormal 60
25Calm MindPsychic
29Force PalmFighting 60 100
33Drain PunchFighting 75 100
37Jump KickFighting 100 95
41U-turnBug 70 100
45Quick GuardFighting
49BounceFlying 85 85
50High Jump KickFighting 130 90
57ReversalFighting 100
61Aura SphereFighting 80

Egg moves

Mienfoo learns the following moves via breeding in Pokémon Ultra Sun & Ultra Moon. Details and compatible parents can be found on the Mienfoo egg moves page.

Move
Type
Cat.
Power
Acc.
Ally SwitchPsychic
Baton PassNormal
EndureNormal
FeintNormal 30 100
Knock OffDark 65 100
Low KickFighting 100
Me FirstNormal
Smelling SaltsNormal 70 100
Vital ThrowFighting 70

Move Tutor moves

Mienfoo can be taught these attacks in Pokémon Ultra Sun & Ultra Moon from move tutors (details):

Move
Type
Cat.
Power
Acc.
Ally SwitchPsychic
BounceFlying 85 85
Drain PunchFighting 75 100
Dual ChopDragon 40 90
Focus PunchFighting 150 100
Helping HandNormal
Knock OffDark 65 100
Low KickFighting 100
Role PlayPsychic
SnoreNormal 50 100

Moves learnt by TM

Mienfoo is compatible with these Technical Machines in Pokémon Ultra Sun & Ultra Moon:

TM
Move
Type
Cat.
Power
Acc.
1Work UpNormal
4Calm MindPsychic
6ToxicPoison 90
8Bulk UpFighting
10Hidden PowerNormal 60 100
11Sunny DayFire
12TauntDark 100
17ProtectNormal
18Rain DanceWater
21FrustrationNormal 100
27ReturnNormal 100
31Brick BreakFighting 75 100
32Double TeamNormal
33ReflectPsychic
39Rock TombRock 60 95
40Aerial AceFlying 60
42FacadeNormal 70 100
44RestPsychic
45AttractNormal 100
47Low SweepFighting 65 100
48RoundNormal 60 100
52Focus BlastFighting 120 70
56FlingDark 100
62AcrobaticsFlying 55 100
66PaybackDark 50 100
71Stone EdgeRock 100 80
75Swords DanceNormal
77Psych UpNormal
80Rock SlideRock 75 90
84Poison JabPoison 80 100
86Grass KnotGrass 100
87SwaggerNormal 85
88Sleep TalkNormal
89U-turnBug 70 100
90SubstituteNormal
100ConfideNormal

Transfer-only moves

Mienfoo can only learn these moves in previous generations. It must be taught the moves in the appropriate game and then transferred to Pokémon Ultra Sun & Ultra Moon.

Move
Type
Cat.
Power
Acc.
Method
DigGround 80 100 Generation 6 — TM
Power-Up PunchFighting 40 100 Generation 6 — TM
RetaliateNormal 70 100 Generation 6 — TM
Rock SmashFighting 40 100 Generation 6 — TM
Secret PowerNormal 70 100 Generation 6 — TM
StrengthNormal 80 100 Generation 6 — HM

Moves learnt by level up

Mienfoo learns the following moves in Pokémon Sun & Moon at the levels specified.

Lv.
Move
Type
Cat.
Power
Acc.
1PoundNormal 40 100
5MeditatePsychic
9DetectFighting
13Fake OutNormal 40 100
17Double SlapNormal 15 85
21SwiftNormal 60
25Calm MindPsychic
29Force PalmFighting 60 100
33Drain PunchFighting 75 100
37Jump KickFighting 100 95
41U-turnBug 70 100
45Quick GuardFighting
49BounceFlying 85 85
50High Jump KickFighting 130 90
57ReversalFighting 100
61Aura SphereFighting 80

Egg moves

Mienfoo learns the following moves via breeding in Pokémon Sun & Moon. Details and compatible parents can be found on the Mienfoo egg moves page.

Move
Type
Cat.
Power
Acc.
Ally SwitchPsychic
Baton PassNormal
EndureNormal
FeintNormal 30 100
Knock OffDark 65 100
Low KickFighting 100
Me FirstNormal
Smelling SaltsNormal 70 100
Vital ThrowFighting 70

Moves learnt by TM

Mienfoo is compatible with these Technical Machines in Pokémon Sun & Moon:

TM
Move
Type
Cat.
Power
Acc.
1Work UpNormal
4Calm MindPsychic
6ToxicPoison 90
8Bulk UpFighting
10Hidden PowerNormal 60 100
11Sunny DayFire
12TauntDark 100
17ProtectNormal
18Rain DanceWater
21FrustrationNormal 100
27ReturnNormal 100
31Brick BreakFighting 75 100
32Double TeamNormal
33ReflectPsychic
39Rock TombRock 60 95
40Aerial AceFlying 60
42FacadeNormal 70 100
44RestPsychic
45AttractNormal 100
47Low SweepFighting 65 100
48RoundNormal 60 100
52Focus BlastFighting 120 70
56FlingDark 100
62AcrobaticsFlying 55 100
66PaybackDark 50 100
71Stone EdgeRock 100 80
75Swords DanceNormal
77Psych UpNormal
80Rock SlideRock 75 90
84Poison JabPoison 80 100
86Grass KnotGrass 100
87SwaggerNormal 85
88Sleep TalkNormal
89U-turnBug 70 100
90SubstituteNormal
100ConfideNormal

Transfer-only moves

Mienfoo can only learn these moves in previous generations. It must be taught the moves in the appropriate game and then transferred to Pokémon Sun & Moon.

Move
Type
Cat.
Power
Acc.
Method
DigGround 80 100 Generation 6 — TM
Power-Up PunchFighting 40 100 Generation 6 — TM
RetaliateNormal 70 100 Generation 6 — TM
Rock SmashFighting 40 100 Generation 6 — TM
Secret PowerNormal 70 100 Generation 6 — TM
StrengthNormal 80 100 Generation 6 — HM

Mienfoo sprites

Type Generation 5 Generation 6 Generation 7
Normal Mienfoo  sprite from Black & White Mienfoo  sprite from X & Y Mienfoo  sprite from Ultra Sun & Ultra Moon
Shiny Mienfoo Shiny sprite from Black & White Mienfoo Shiny sprite from X & Y Mienfoo Shiny sprite from Ultra Sun & Ultra Moon

Where to find Mienfoo

Black
White
Route 14, Dragonspiral Tower, Victory Road
Black 2
White 2
Route 14, 22, 23, Dragonspiral Tower
X
Y
Route 8
Omega Ruby
Alpha Sapphire
Trade/migrate from another game
Sun
Moon
Trade/migrate from another game
Ultra Sun
Ultra Moon
Vast Poni Canyon

Other languages

English Mienfoo
Japanese コジョフー (Kojofu)
German Lin-Fu
French Kungfouine

Name origin

mien
dignified manner
kung fu
Chinese martial art