PokéBase - Pokémon Q&A
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When you soft reset your game you are going to your previous save point without turning of your 3DS. To soft reset your game hold in L+R+START+SELECT and hold them at the same time, Your system will restart back to Pokemon Y main menu before you start your game.

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If i press L+R+START+SELECT on the pokemon Y main menu Won't that just delete my save file
No, that's UP+SELECT+B