PokéBase - Pokémon Q&A
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It depends on the rest of the team and the format.
Midday form.
Moved to a comment due to limited detail.

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I’d say that for me personally, midday form is best seen as it is very fast and a good attacker but it honestly depends on what you prefer in a Pokemon. If you like all round good stats, midnight form is the best choice. Like I said, it depends what type of Pokemon you prefer, whether your favourite type is bulky, fast or a good attacker.
If you have Ultra Sun/Ultra Moon however, Lycanroc Midnight form is the best since it’s bulky and strong attacks help it in the difficulty gamr ahead.

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