Heatran, Darkrai, Shaymin, and Arceus don't belong to any region, not even Sinnoh.
Kanto: 9 in OU (1/17)
Mega Venusaur, Mega Charizard X, Clefable, Mega Alakazam, Chansey, Mega Pinsir, Mega Gyarados, Zapdos, Mew
Johto: 13 in OU (1/19)
Mega Venusaur, Mega Charizard X, Clefable, Mega Alakazam, Chansey, Mega Pinsir, Mega Gyarados, Zapdos, Mew, Mega Scizor, Skarmory, Tyranitar, Mega Tyranitar
Hoenn: 14 in OU (1/14)
Mega Alakazam, Mega Pinsir, Mega Gyarados, Skarmory, Mega Swampert, Pelipper, Mega Sableye, Mega Mawile, Mega Medicham, Mega Latias, Latios, Mega Latios, Jirachi
Sinnoh: 14 in OU (1/15)
Clefable, Mega Alakazam, Chansey, Mega Gyarados, Mega Scizor, Pelipper, Mega Medicham, Mega Lopunny, Garchomp, Magnezone, Tangrowth, Mamoswine, Rotom-Wash
Unova: 20 in OU (1/15)
Clefable, Mega Pinsir, Skarmory, Tyranitar, Mega Tyranitar, Pelipper, Lopunny, Magnezone, Tangrowth, Mamoswine, Victini, Excadrill, Amoongus, Ferrothorn, Bisharp, Volcarona, Tornadus-Therian, Landorus-Therian, Black Kyurem, Keldeo
Kalos: 27 in OU (1/17)
Mega Venusaur, Mega Charizard X, Mega Alakazam, Mega Pinsir, Mega Gyarados, Zapdos, Mega Scizor, Skarmory, Tyranitar, Mega Tyranitar, Pelipper, Mega Sableye, Mega Mawile, Mega Medicham, Garchomp, Magnezone, Mamoswine, Rotom, Amoongus, Ferrothorn, Bisharp, Greninja, Ash-Greninja, Hawlucha, Zygarde, Mega Diancie, Hoopa Unbound
Alola: 29 in OU (1/14)
Clefable, Mega Alakazam, Chansey, Mega Pinsir, Mega Gyarados, Mega Scizor, Skarmory, Tyranitar, Mega Tyranitar, Pelipper, Mega Sableye, Mega Mawile, Mega Lopunny, Garchomp, Magnezone, Bisharp, Volcarona, Hawlucha, Zygarde, Toxapex, Mimikyu, Tapu Koko, Tapu Lele, Tapu Bulu, Tapu Fini, Celesteela, Kartana, Magearna, Blacephalon
Kanto: 5 in Ubers (1/30)
Mega Gengar, Mega Kangaskhan, Mewtwo, Mega Mewtwo X, Mega Mewtwo Y
Johto: 7 in Ubers (1/36)
Mega Gengar, Mega Kangaskhan, Mewtwo, Mega Mewtwo X, Mega Mewtwo Y, Lugia, Ho-Oh
Hoenn: 13 in Ubers (1/15)
Blaziken, Mega Blaziken, Mega Metagross, Mega Salamence, Kyogre, Primal Kyogre, Groudon, Primal Groudon, Rayquaza, Deoxys, Deoxys Attack/Speed/Defense
Sinnoh: 6 in Ubers (1/35)
Mega Gengar, Mega Lucario, Dialga, Palkia, Giratina, Giratina-Origin
Unova: 7 in Ubers (1/43)
Mega Metagross, Mega Lucario, Reshiram, Zekrom, Landorus, White Kyurem, Genesect
Kalos: 11 in Ubers (1/41)
Mega Gengar, Mega Kangaskhan, Mewtwo, Mega Mewtwo X, Mega Mewtwo Y, Mega Salamence, Mega Lucario, Aegislash, Xerneas, Yveltal, Complete Zygarde
Alola: 14 in Ubers (1/29)
Mega Gengar, Mega Kangaskhan, Mega Salamence, Mega Metagross, Mega Lucario, Complete Zygarde, Solgaleo, Lunala, Pheromosa, Necrozma Dusk Mane, Necrozma Dawn Wings, Ultra Necrozma, Marshadow, Naganadel
source: Bulbapedia's "List of Pokemon by (region) Pokedex number" pages
The regions with the most OU Pokemon is Alola by both count and fraction.
The regions with the most Ubers Pokemon are Alola (by count) and Hoenn (by fraction).