PokéBase - Pokémon Q&A
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There are many people that say protect is useless and not to use it. But, it can stall out trick room and save you from a fake out which flinches. I'd like to use it to my advantage in competitions, so what can I do to use this move more efficiently?

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You can use it to get a speed boost safely, protect yourself from fake out, stall with burns or poison, heal with lefties and poison(gliscor) and so much more! Hope I helped!
Source: experience

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Is it worth using
Yes, it is very much worth it
Have a look at my team on pwt and plz tell me if protect is used correctly or Kawaiis right.
Well if you replace psychic with toxic then you would be using it correctly
Ok thank u
No problem