Pokémon Legends: Z-A TMs

Pokémon Legends: Z-A included 107 Technical Machines in the base game, slightly more than previous Kalos instalment Pokémon X&Y, but less than the 200+ in Scarlet/Violet. Like X&Y, TMs can again be used multiple times. Some TMs are found around Lumiose City, while some come as rewards from Mable's Research as you complete her Requests.

The Mega Dimension DLC adds a further 53 TMs, bringing the total to 160. Below we list all the TMs along with the move detail and an exact location for each one.

The TMs

TM
Name
Type
Cat.
Power
Acc.
PP
Location
001 HeadbuttNormalPhysical 70 100 15
002 Dragon ClawDragonPhysical 80 100 15
003 PsyshockPsychicSpecial 80 100 10
(Mable's Research Level 14)
004 Rock SmashFightingPhysical 40 100 15
(Mable's Research Level 2)
005 RoarNormalStatus — — 20
006 Calm MindPsychicStatus — — 20
(Mable's Research Level 26)
007 ToxicPoisonStatus — 90 10
008 Thunder WaveElectricStatus — 90 20
009 Flip TurnWaterPhysical 60 100 20
010 Brick BreakFightingPhysical 75 100 15
011 Bulk UpFightingStatus — — 20
012 Rock SlideRockPhysical 75 90 10
(Mable's Research Level 23)
013 Ice BeamIceSpecial 90 100 10
014 Fire FangFirePhysical 65 95 15
(Mable's Research Level 6)
015 Ice FangIcePhysical 65 95 15
(Mable's Research Level 7)
016 Light ScreenPsychicStatus — — 30
(Mable's Research Level 11)
017 ProtectNormalStatus — — 10
(Mable's Research Level 4)
018 Power-Up PunchFightingPhysical 40 100 20
019 Power GemRockSpecial 80 100 20
020 Play RoughFairyPhysical 90 90 10
021 Thunder FangElectricPhysical 65 95 15
(Mable's Research Level 5)
022 Aerial AceFlyingPhysical 60 ∞ 20
023 Thunder PunchElectricPhysical 75 100 15
(Mable's Research Level 15)
024 Ice PunchIcePhysical 75 100 15
(Mable's Research Level 13)
025 CrunchDarkPhysical 80 100 15
026 Energy BallGrassSpecial 90 100 10
027 SwiftNormalSpecial 60 ∞ 20
028 DigGroundPhysical 80 100 10
029 Fire PunchFirePhysical 75 100 15
(Mable's Research Level 17)
030 Swords DanceNormalStatus — — 20
(Mable's Research Level 21)
031 ReflectPsychicStatus — — 20
032 Double TeamNormalStatus — — 15
(Mable's Research Level 16)
033 Body SlamNormalPhysical 85 100 15
034 Night SlashDarkPhysical 70 100 15
035 EndureNormalStatus — — 10
036 Rock TombRockPhysical 60 95 15
037 Stealth RockRockStatus — — 20
038 Fire BlastFireSpecial 110 85 5
(Mable's Research Level 41)
039 DischargeElectricSpecial 80 100 15
040 Bullet SeedGrassPhysical 25 100 30
041 Water PulseWaterSpecial 60 100 20
042 Giga DrainGrassSpecial 75 100 10
(Mable's Research Level 12)
043 FlyFlyingPhysical 90 95 15
044 Hyper BeamNormalSpecial 150 90 5
045 Knock OffDarkPhysical 65 100 20
046 Mud ShotGroundSpecial 55 95 15
(Mable's Research Level 3)
047 AgilityPsychicStatus — — 30
048 Self-DestructNormalPhysical 200 100 5
049 Icy WindIceSpecial 55 95 15
050 OverheatFireSpecial 130 90 5
(Mable's Research Level 45)
051 SafeguardNormalStatus — — 25
(From Vinnie after defeating him during Mission 10)
052 Earth PowerGroundSpecial 90 100 10
053 Sludge BombPoisonSpecial 90 100 10
(Mable's Research Level 32)
054 Draco MeteorDragonSpecial 130 90 5
055 Giga ImpactNormalPhysical 150 90 5
(Mable's Research Level 35)
056 Double-EdgeNormalPhysical 120 100 15
057 Will-O-WispFireStatus — 85 15
058 Iron HeadSteelPhysical 80 100 15
059 Zen HeadbuttPsychicPhysical 80 90 15
(Mable's Research Level 20)
060 Future SightPsychicSpecial 120 100 10
061 Shadow ClawGhostPhysical 70 100 15
(Mable's Research Level 9)
062 FlamethrowerFireSpecial 90 100 15
063 PsychicPsychicSpecial 90 100 10
064 Solar BeamGrassSpecial 120 100 10
(Mable's Research Level 39)
065 Stone EdgeRockPhysical 100 80 5
066 Volt SwitchElectricSpecial 70 100 20
067 ThunderboltElectricSpecial 90 100 15
(Mable's Research Level 24)
068 Heat WaveFireSpecial 95 90 10
(Mable's Research Level 28)
069 EarthquakeGroundPhysical 100 100 10
(Mable's Research Level 34)
070 WhirlpoolWaterSpecial 35 85 15
(Mable's Research Level 8)
071 Hyper VoiceNormalSpecial 90 100 10
072 Fire SpinFireSpecial 35 85 15
073 SurfWaterSpecial 90 100 15
(Mable's Research Level 29)
074 Shadow BallGhostSpecial 80 100 15
075 Dragon PulseDragonSpecial 85 100 10
076 LiquidationWaterPhysical 85 100 10
077 Poison JabPoisonPhysical 80 100 20
(Mable's Research Level 27)
078 BulldozeGroundPhysical 60 100 20
(Mable's Research Level 18)
079 HurricaneFlyingSpecial 110 70 10
080 Iron DefenseSteelStatus — — 15
081 X-ScissorBugPhysical 80 100 15
082 U-turnBugPhysical 70 100 20
(Mable's Research Level 19)
083 Nasty PlotDarkStatus — — 20
(Mable's Research Level 38)
084 Flash CannonSteelSpecial 80 100 10
(Mable's Research Level 22)
085 SubstituteNormalStatus — — 10
086 Wild ChargeElectricPhysical 90 100 15
087 Iron TailSteelPhysical 100 75 15
(Mable's Research Level 30)
088 SpikesGroundStatus — — 20
089 Toxic SpikesPoisonStatus — — 20
090 Dark PulseDarkSpecial 80 100 15
091 CurseGhostStatus — — 10
092 Dazzling GleamFairySpecial 80 100 10
093 OutrageDragonPhysical 120 100 10
(Mable's Research Level 46)
094 WhirlwindNormalStatus — — 20
095 TauntDarkStatus — 100 20
096 Hydro PumpWaterSpecial 110 80 5
(Mable's Research Level 40)
097 Heal BlockPsychicStatus — 100 15
(Mable's Research Level 31)
098 WaterfallWaterPhysical 80 100 15
099 MetronomeNormalStatus — — 10
100 Gunk ShotPoisonPhysical 120 80 5
101 ElectrowebElectricSpecial 55 95 15
102 Focus BlastFightingSpecial 120 70 5
(Mable's Research Level 44)
103 Work UpNormalStatus — — 30
104 Flare BlitzFirePhysical 120 100 15
105 BlizzardIceSpecial 110 70 5
(Mable's Research Level 42)
106 ThunderElectricSpecial 110 70 10
(Mable's Research Level 33)
107 Close CombatFightingPhysical 120 100 5
(Mable's Research Level 37)
108 Comet PunchNormalPhysical 18 85 15
109 FacadeNormalPhysical 70 100 20
110 Chilling WaterWaterSpecial 50 100 20
111 SingNormalStatus — 55 15
112 Acid SprayPoisonSpecial 40 100 20
113 Low SweepFightingPhysical 65 100 20
114 Flame ChargeFirePhysical 50 100 20
115 TrailblazeGrassPhysical 50 100 20
116 Pay DayNormalPhysical 40 100 20
117 Silver WindBugSpecial 60 100 5
118 Shadow PunchGhostPhysical 60 ∞ 20
119 Ominous WindGhostSpecial 60 100 5
120 Ancient PowerRockSpecial 60 100 5
121 TormentDarkStatus — 100 15
122 False SwipeNormalPhysical 40 100 40
123 Poison FangPoisonPhysical 50 100 15
124 Psychic FangsPsychicPhysical 85 100 10
125 MimicNormalStatus — — 10
126 Magnet BombSteelPhysical 60 ∞ 20
127 Dream EaterPsychicSpecial 100 100 15
128 Seed BombGrassPhysical 80 100 15
129 Circle ThrowFightingPhysical 60 90 10
130 Charge BeamElectricSpecial 50 90 10
131 Drain PunchFightingPhysical 75 100 10
132 Double HitNormalPhysical 35 90 10
133 Blaze KickFirePhysical 85 90 10
134 Dual WingbeatFlyingPhysical 40 90 10
135 Dual ChopDragonPhysical 40 90 15
136 Scorching SandsGroundSpecial 70 100 10
137 Storm ThrowFightingPhysical 60 100 10
138 Frost BreathIceSpecial 60 90 10
139 SwaggerNormalStatus — 85 15
140 Muddy WaterWaterSpecial 90 85 10
141 Fake OutNormalPhysical 40 100 10
142 First ImpressionBugPhysical 90 100 10
143 Scale ShotDragonPhysical 25 90 20
144 Triple AxelIcePhysical 20 90 10
145 Razor WindNormalSpecial 80 100 10
146 Skull BashNormalPhysical 130 100 10
147 Tri AttackNormalSpecial 80 100 10
148 ScaldWaterSpecial 80 100 15
149 Icicle SpearIcePhysical 25 100 30
150 Vacuum WaveFightingSpecial 40 100 30
151 Petal DanceGrassSpecial 120 100 10
152 Solar BladeGrassPhysical 125 100 10
153 Sky AttackFlyingPhysical 140 90 5
154 FissureGroundPhysical — 30 5
155 Sheer ColdIceSpecial — 30 5
156 Meteor BeamRockSpecial 120 90 10
157 Steel BeamSteelSpecial 140 95 5
158 Blast BurnFireSpecial 150 90 5
159 Hydro CannonWaterSpecial 150 90 5
160 Frenzy PlantGrassSpecial 150 90 5