Frustration (move)
- Contents
- Flavor text
- Learnt by level up
- Learnt by TM
Move data
Type | Normal |
---|---|
Category | ![]() |
Power | — |
Accuracy | 100 |
PP | 20 (max. 32) |
Makes contact? | Yes |
Introduced | Generation 2 |
Machine/Record
Gold/Silver Crystal |
TM21 |
---|---|
Ruby/Sapphire FireRed/LeafGreen Emerald |
TM21 |
Diamond/Pearl Platinum HeartGold/SoulSilver |
TM21 |
Black/White Black 2/White 2 |
TM21 |
X/Y O.Ruby/A.Sapphire |
TM21 |
Sun/Moon Ultra Sun/Ultra Moon |
TM21 |
Effects
The power of Frustration is higher when the Pokémon likes its trainer less. The base power varies between 1 (maximum Friendship) and 102 (minimum Friendship). The exact formula is:
Power = (255 - Friendship) ÷ 2.5
Pokémon Friendship (aka Happiness) is a value between 0 and 255 (more details).
Frustration is the counterpart move to Return.
Z-Move effects
When a Pokémon is holding Normalium Z and uses its Z-Power, Frustration turns into Breakneck Blitz and has base power 160.
Move target
Foe
Foe
Foe
User
Ally
Ally
Targets a single adjacent Pokémon.
Other languages
English | Frustration |
---|---|
Japanese | やつあたり (Yatsuatari) |
German | Frustration |
French | Frustration |
Italian | Frustrazione |
Spanish | Frustración |
Korean | 화풀이 |
Chinese (Simplified) | 迁怒 |
Chinese (Traditional) | 遷怒 |
Game descriptions
Gold/Silver Crystal |
An attack based on lack of loyalty. |
---|---|
Ruby/Sapphire Emerald |
An attack that is stronger if the TRAINER is disliked. |
FireRed/LeafGreen | This attack move grows more powerful the less the user likes its TRAINER. |
Diamond/Pearl Platinum HeartGold/SoulSilver |
A full-power attack that grows more powerful the less the user likes its Trainer. |
Black/White Black 2/White 2 |
A full-power attack that grows more powerful the less the user likes its Trainer. |
X/Y O.Ruby/A.Sapphire |
A full-power attack that grows more powerful the less the user likes its Trainer. |
Sun/Moon Ultra Sun/Ultra Moon |
This full-power attack grows more powerful the less the user likes its Trainer. |
Sword/Shield B.Diamond/S.Pearl |
This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered. |
Scarlet/Violet | This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered. |
Learnt by level up
These Pokémon learn Frustration at the level specified. The numbers given are for Pokémon Ultra Sun & Ultra Moon and may vary in other games; check the respective Pokédex pages for details.
Learnt by TM

#0004 / Fire

#0005 / Fire

#0012 / Bug · Flying

#0039 / Normal · Fairy

#0040 / Normal · Fairy

#0069 / Grass · Poison

#0070 / Grass · Poison

#0071 / Grass · Poison

#0073 / Water · Poison

#0083 / Normal · Flying

#0107 / Fighting

#0115 / Normal

#0125 / Electric

#0142 / Rock · Flying

#0157 / Fire

#0160 / Water

#0200 / Ghost

#0205 / Bug · Steel

#0284 / Bug · Flying

#0402 / Bug

#0449 / Ground

#0463 / Normal

#0466 / Electric

#0524 / Rock

#0534 / Fighting

#0537 / Water · Ground

#0544 / Bug · Poison

#0547 / Grass · Fairy

#0553 / Ground · Dark

Standard Mode
#0555 / Fire

#0563 / Ghost

#0565 / Water · Rock

#0576 / Psychic

#0588 / Bug

#0589 / Bug · Steel

#0596 / Bug · Electric

#0598 / Grass · Steel

#0604 / Electric

#0609 / Ghost · Fire

#0626 / Normal

#0652 / Grass · Fighting

#0661 / Normal · Flying

#0662 / Fire · Flying

#0663 / Fire · Flying

#0683 / Fairy

#0689 / Rock · Water

#0694 / Electric · Normal

#0727 / Fire · Dark

#0739 / Fighting

#0740 / Fighting · Ice

Solo Form
#0746 / Water

#0772 / Normal

#0776 / Fire · Dragon

#0777 / Electric · Steel

#0797 / Steel · Flying

#0806 / Fire · Ghost