Frustration (move)

Move data

Type Normal
Category   Physical
Power
Accuracy 100
PP 20  (max. 32)
Introduced Generation 2

Technical/Hidden Machine

Gold​/​Silver
Crystal
TM21
Ruby​/​Sapphire
FireRed​/​LeafGreen
Emerald
TM21
Diamond​/​Pearl
Platinum
HeartGold​/​SoulSilver
TM21
Black​/​White
Black 2​/​White 2
TM21
X​/​Y
O.Ruby​/​A.Sapphire
TM21
Sun​/​Moon
Ultra Sun​/​Ultra Moon
TM21

Effects

The power of Frustration is higher when the Pokémon likes its trainer less. The base power varies between 1 (maximum Friendship) and 102 (minimum Friendship). The exact formula is:

Power = (255 - Friendship) ÷ 2.5

Pokémon Friendship (aka Happiness) is a value between 0 and 255 (more details).

Frustration is the counterpart move to Return.

Z-Move effects

When a Pokémon is holding Normalium Z and uses its Z-Power, Frustration turns into Breakneck Blitz and has base power 160.

Move target

Foe
Foe
Foe
User
Ally
Ally

Targets a single adjacent Pokémon.

Other languages

English Frustration
Japanese やつあたり (Yatsuatari)
German Frustration
French Frustration
Italian Frustrazione
Spanish Frustración

Game descriptions

Gold​/​Silver
Crystal
An attack based on lack of loyalty.
Ruby​/​Sapphire
Emerald
An attack that is stronger if the TRAINER is disliked.
FireRed​/​LeafGreen This attack move grows more powerful the less the user likes its TRAINER.
Diamond​/​Pearl
Platinum
HeartGold​/​SoulSilver
A full-power attack that grows more powerful the less the user likes its Trainer.
Black​/​White
Black 2​/​White 2
A full-power attack that grows more powerful the less the user likes its Trainer.
X​/​Y
O.Ruby​/​A.Sapphire
A full-power attack that grows more powerful the less the user likes its Trainer.
Sun​/​Moon
Ultra Sun​/​Ultra Moon
This full-power attack grows more powerful the less the user likes its Trainer.

Learnt by level up

These Pokémon learn Frustration at the level specified. The numbers given are for Pokémon Ultra Sun & Ultra Moon and may vary in other games; check the respective Pokédex pages for details.

Buneary
#427 / Normal
Level 1

Learnt by TM

Rattata
Alolan Rattata
#019 / Dark · Normal
Raticate
Alolan Raticate
#020 / Dark · Normal
Raichu
Alolan Raichu
#026 / Electric · Psychic
Sandshrew
Alolan Sandshrew
#027 / Ice · Steel
Sandslash
Alolan Sandslash
#028 / Ice · Steel
Vulpix
#037 / Fire
Vulpix
Alolan Vulpix
#037 / Ice
Ninetales
Alolan Ninetales
#038 / Ice · Fairy
Gloom
#044 / Grass · Poison
Paras
#046 / Bug · Grass
Parasect
#047 / Bug · Grass
Venonat
#048 / Bug · Poison
Diglett
Alolan Diglett
#050 / Ground · Steel
Dugtrio
Alolan Dugtrio
#051 / Ground · Steel
Meowth
Alolan Meowth
#052 / Dark
Persian
Alolan Persian
#053 / Dark
Geodude
Alolan Geodude
#074 / Rock · Electric
Graveler
Alolan Graveler
#075 / Rock · Electric
Golem
#076 / Rock · Ground
Golem
Alolan Golem
#076 / Rock · Electric
Ponyta
#077 / Fire
Seel
#086 / Water
Dewgong
#087 / Water · Ice
Grimer
Alolan Grimer
#088 / Poison · Dark
Muk
#089 / Poison
Muk
Alolan Muk
#089 / Poison · Dark
Cloyster
#091 / Water · Ice
Onix
#095 / Rock · Ground
Exeggutor
Alolan Exeggutor
#103 / Grass · Dragon
Marowak
Alolan Marowak
#105 / Fire · Ghost
Rhydon
#112 / Ground · Rock
Scyther
#123 / Bug · Flying
Jynx
#124 / Ice · Psychic
Magmar
#126 / Fire
Pinsir
#127 / Bug
Lapras
#131 / Water · Ice
Omanyte
#138 / Rock · Water
Omastar
#139 / Rock · Water
Kabuto
#140 / Rock · Water
Mew
#151 / Psychic
Ledyba
#165 / Bug · Flying
Ledian
#166 / Bug · Flying
Ariados
#168 / Bug · Poison
Marill
#183 / Water · Fairy
Yanma
#193 / Bug · Flying
Pineco
#204 / Bug
Scizor
#212 / Bug · Steel
Shuckle
#213 / Bug · Rock
Sneasel
#215 / Dark · Ice
Slugma
#218 / Fire
Magcargo
#219 / Fire · Rock
Swinub
#220 / Ice · Ground
Corsola
#222 / Water · Rock
Houndour
#228 / Dark · Fire
Houndoom
#229 / Dark · Fire
Magby
#240 / Fire
Entei
#244 / Fire
Ho-oh
#250 / Fire · Flying
Dustox
#269 / Bug · Poison
Lotad
#270 / Water · Grass
Lombre
#271 / Water · Grass
Nuzleaf
#274 / Grass · Dark
Shiftry
#275 / Grass · Dark
Surskit
#283 / Bug · Water
Nincada
#290 / Bug · Ground
Ninjask
#291 / Bug · Flying
Shedinja
#292 / Bug · Ghost
Sableye
#302 / Dark · Ghost
Mawile
#303 / Steel · Fairy
Aron
#304 / Steel · Rock
Lairon
#305 / Steel · Rock
Aggron
#306 / Steel · Rock
Volbeat
#313 / Bug
Numel
#322 / Fire · Ground
Lileep
#345 / Rock · Grass
Cradily
#346 / Rock · Grass
Anorith
#347 / Rock · Bug
Armaldo
#348 / Rock · Bug
Absol
#359 / Dark
Snorunt
#361 / Ice
Glalie
#362 / Ice
Spheal
#363 / Ice · Water
Sealeo
#364 / Ice · Water
Walrein
#365 / Ice · Water
Regice
#378 / Ice
Deoxys
Normal Forme
#386 / Psychic
Deoxys
Attack Forme
#386 / Psychic
Deoxys
Defense Forme
#386 / Psychic
Deoxys
Speed Forme
#386 / Psychic
Budew
#406 / Grass · Poison
Wormadam
Plant Cloak
#413 / Bug · Grass
Wormadam
Sandy Cloak
#413 / Bug · Ground
Wormadam
Trash Cloak
#413 / Bug · Steel
Mothim
#414 / Bug · Flying
Stunky
#434 / Poison · Dark
Bonsly
#438 / Rock
Skorupi
#451 / Poison · Bug
Snover
#459 / Grass · Ice
Weavile
#461 / Dark · Ice
Yanmega
#469 / Bug · Flying
Glaceon
#471 / Ice
Froslass
#478 / Ice · Ghost
Rotom
Heat Rotom
#479 / Electric · Fire
Rotom
Wash Rotom
#479 / Electric · Water
Rotom
Frost Rotom
#479 / Electric · Ice
Rotom
Fan Rotom
#479 / Electric · Flying
Rotom
Mow Rotom
#479 / Electric · Grass
Heatran
#485 / Fire · Steel
Giratina
Altered Forme
#487 / Ghost · Dragon
Giratina
Origin Forme
#487 / Ghost · Dragon
Shaymin
Land Forme
#492 / Grass
Shaymin
Sky Forme
#492 / Grass · Flying
Snivy
#495 / Grass
Tepig
#498 / Fire
Sewaddle
#540 / Bug · Grass
Swadloon
#541 / Bug · Grass
Leavanny
#542 / Bug · Grass
Basculin
Red-Striped Form
#550 / Water
Darmanitan
Standard Mode
#555 / Fire
Dwebble
#557 / Bug · Rock
Crustle
#558 / Bug · Rock
Archen
#566 / Rock · Flying
Zorua
#570 / Dark
Klink
#599 / Steel
Klang
#600 / Steel
Litwick
#607 / Ghost · Fire
Lampent
#608 / Ghost · Fire
Axew
#610 / Dragon
Cubchoo
#613 / Ice
Beartic
#614 / Ice
Shelmet
#616 / Bug
Bisharp
#625 / Dark · Steel
Durant
#632 / Bug · Steel
Deino
#633 / Dark · Dragon
Larvesta
#636 / Bug · Fire
Volcarona
#637 / Bug · Fire
Tornadus
Incarnate Forme
#641 / Flying
Thundurus
Incarnate Forme
#642 / Electric · Flying
Landorus
Incarnate Forme
#645 / Ground · Flying
Kyurem
#646 / Dragon · Ice
Kyurem
Black Kyurem
#646 / Dragon · Ice
Kyurem
White Kyurem
#646 / Dragon · Ice
Keldeo
Ordinary Forme
#647 / Water · Fighting
Meloetta
Aria Forme
#648 / Normal · Psychic
Genesect
#649 / Bug · Steel
Litleo
#667 / Fire · Normal
Pyroar
#668 / Fire · Normal
Meowstic
Male
#678 / Psychic
Meowstic
Female
#678 / Psychic
Aegislash
Blade Forme
#681 / Steel · Ghost
Inkay
#686 / Dark · Psychic
Binacle
#688 / Rock · Water
Tyrunt
#696 / Rock · Dragon
Amaura
#698 / Rock · Ice
Aurorus
#699 / Rock · Ice
Carbink
#703 / Rock · Fairy
Klefki
#707 / Steel · Fairy
Pumpkaboo
Average Size
#710 / Ghost · Grass
Gourgeist
Average Size
#711 / Ghost · Grass
Avalugg
#713 / Ice
Zygarde
50% Forme
#718 / Dragon · Ground
Diancie
#719 / Rock · Fairy
Hoopa
Hoopa Confined
#720 / Psychic · Ghost
Hoopa
Hoopa Unbound
#720 / Psychic · Dark
Litten
#725 / Fire
Grubbin
#736 / Bug
Oricorio
Baile Style
#741 / Fire · Flying
Cutiefly
#742 / Bug · Fairy
Ribombee
#743 / Bug · Fairy
Rockruff
Own Tempo Rockruff
#744 / Rock
Lycanroc
Midday Form
#745 / Rock
Lycanroc
Midnight Form
#745 / Rock
Lycanroc
Dusk Form
#745 / Rock
Wishiwashi
Solo Form
#746 / Water
Dewpider
#751 / Water · Bug
Wimpod
#767 / Bug · Water
Minior
Meteor Form
#774 / Rock · Flying