Pokémon Sword & Shield TMs & TRs

Technical Machines (TMs) make a return in Pokémon Sword & Pokémon Shield, alongside a new system called Technical Records (TRs). TMs are multi-use as they have been since Pokémon Black/White, however TRs are single use. There are 100 of each, numbered from TM00-TM99 and TR00-TR99.

Some TMs and TRs can be found in the wild, but they can also be bought. TMs cost money, while TRs cost Watts, a new currency which is received after Max Raid Battles. In this sense Technical Records can be seen as similar to Move Tutors.

The full list of TMs and TRs is below along with their locations.
Jump to: Technical Machines | Technical Records

TMs

TM
Name
Type
Cat.
Power
Acc.
PP
Location
00 Mega PunchNormalPhysical 80 85 20
01 Mega KickNormalPhysical 120 75 5
02 Pay DayNormalPhysical 40 100 20
03 Fire PunchFirePhysical 75 100 15
04 Ice PunchIcePhysical 75 100 15
05 Thunder PunchElectricPhysical 75 100 15
06 FlyFlyingPhysical 90 95 15
07 Pin MissileBugPhysical 25 95 20
08 Hyper BeamNormalSpecial 150 90 5
09 Giga ImpactNormalPhysical 150 90 5
10 Magical LeafGrassSpecial 60 ∞ 20
11 Solar BeamGrassSpecial 120 100 10
12 Solar BladeGrassPhysical 125 100 10
13 Fire SpinFireSpecial 35 85 15
14 Thunder WaveElectricStatus — 90 20
North Lake Miloch (Rotom Rally)
15 DigGroundPhysical 80 100 10
16 ScreechNormalStatus — 85 40
17 Light ScreenPsychicStatus — — 30
18 ReflectPsychicStatus — — 20
19 SafeguardNormalStatus — — 25
20 Self-DestructNormalPhysical 200 100 5
21 RestPsychicStatus — — 5
22 Rock SlideRockPhysical 75 90 10
23 ThiefDarkPhysical 60 100 25
24 SnoreNormalSpecial 50 100 15
25 ProtectNormalStatus — — 10
26 Scary FaceNormalStatus — 100 10
27 Icy WindIceSpecial 55 95 15
28 Giga DrainGrassSpecial 75 100 10
29 CharmFairyStatus — 100 20
30 Steel WingSteelPhysical 70 90 25
31 AttractNormalStatus — 100 15
32 SandstormRockStatus — — 10
33 Rain DanceWaterStatus — — 5
34 Sunny DayFireStatus — — 5
35 HailIceStatus — — 10
36 WhirlpoolWaterSpecial 35 85 15
37 Beat UpDarkPhysical — 100 10
38 Will-O-WispFireStatus — 85 15
39 FacadeNormalPhysical 70 100 20
40 SwiftNormalSpecial 60 ∞ 20
41 Helping HandNormalStatus — — 20
42 RevengeFightingPhysical 60 100 10
43 Brick BreakFightingPhysical 75 100 15
44 ImprisonPsychicStatus — — 10
45 DiveWaterPhysical 80 100 10
46 Weather BallNormalSpecial 50 100 10
47 Fake TearsDarkStatus — 100 20
48 Rock TombRockPhysical 60 95 15
49 Sand TombGroundPhysical 35 85 15
50 Bullet SeedGrassPhysical 25 100 30
51 Icicle SpearIcePhysical 25 100 30
52 BounceFlyingPhysical 85 85 5
53 Mud ShotGroundSpecial 55 95 15
54 Rock BlastRockPhysical 25 90 10
55 BrineWaterSpecial 65 100 10
56 U-turnBugPhysical 70 100 20
57 PaybackDarkPhysical 50 100 10
58 AssuranceDarkPhysical 60 100 10
59 FlingDarkPhysical — 100 10
60 Power SwapPsychicStatus — — 10
61 Guard SwapPsychicStatus — — 10
62 Speed SwapPsychicStatus — — 10
63 Drain PunchFightingPhysical 75 100 10
64 AvalancheIcePhysical 60 100 10
65 Shadow ClawGhostPhysical 70 100 15
66 Thunder FangElectricPhysical 65 95 15
67 Ice FangIcePhysical 65 95 15
68 Fire FangFirePhysical 65 95 15
69 Psycho CutPsychicPhysical 70 100 20
70 Trick RoomPsychicStatus — — 5
71 Wonder RoomPsychicStatus — — 10
72 Magic RoomPsychicStatus — — 10
73 Cross PoisonPoisonPhysical 70 100 20
74 VenoshockPoisonSpecial 65 100 10
75 Low SweepFightingPhysical 65 100 20
76 RoundNormalSpecial 60 100 15
77 HexGhostSpecial 65 100 10
78 AcrobaticsFlyingPhysical 55 100 15
79 RetaliateNormalPhysical 70 100 5
80 Volt SwitchElectricSpecial 70 100 20
North Lake Miloch (Rotom Rally)
81 BulldozeGroundPhysical 60 100 20
82 ElectrowebElectricSpecial 55 95 15
83 Razor ShellWaterPhysical 75 95 10
84 Tail SlapNormalPhysical 25 85 10
85 SnarlDarkSpecial 55 95 15
86 Phantom ForceGhostPhysical 90 100 10
87 Draining KissFairySpecial 50 100 10
88 Grassy TerrainGrassStatus — — 10
89 Misty TerrainFairyStatus — — 10
90 Electric TerrainElectricStatus — — 10
91 Psychic TerrainPsychicStatus — — 10
92 Mystical FireFireSpecial 75 100 10
93 Eerie ImpulseElectricStatus — 100 15
94 False SwipeNormalPhysical 40 100 40
95 Air SlashFlyingSpecial 75 95 15
96 Smart StrikeSteelPhysical 70 — 10
97 Brutal SwingDarkPhysical 60 100 20
98 Stomping TantrumGroundPhysical 75 100 10
99 Breaking SwipeDragonPhysical 60 100 15

TRs

TR
Name
Type
Cat.
Power
Acc.
PP
Location
00 Swords DanceNormalStatus — — 20
(Watt Trader - 2000W)
01 Body SlamNormalPhysical 85 100 15
(Watt Trader - 3000W)
02 FlamethrowerFireSpecial 90 100 15
(Watt Trader - 5000W)
03 Hydro PumpWaterSpecial 110 80 5
(Watt Trader - 8000W)
04 SurfWaterSpecial 90 100 15
(Watt Trader - 5000W)
05 Ice BeamIceSpecial 90 100 10
(Watt Trader - 5000W)
06 BlizzardIceSpecial 110 70 5
(Watt Trader - 8000W)
07 Low KickFightingPhysical — 100 20
(Watt Trader - 3000W)
08 ThunderboltElectricSpecial 90 100 15
(Watt Trader - 5000W)
09 ThunderElectricSpecial 110 70 10
(Watt Trader - 8000W)
10 EarthquakeGroundPhysical 100 100 10
(Watt Trader - 8000W)
11 PsychicPsychicSpecial 90 100 10
(Watt Trader - 5000W)
12 AgilityPsychicStatus — — 30
(Watt Trader - 2000W)
13 Focus EnergyNormalStatus — — 30
(Watt Trader - 1000W)
14 MetronomeNormalStatus — — 10
(Watt Trader - 1000W)
15 Fire BlastFireSpecial 110 85 5
(Watt Trader - 8000W)
16 WaterfallWaterPhysical 80 100 15
(Watt Trader - 3000W)
17 AmnesiaPsychicStatus — — 20
(Watt Trader - 2000W)
18 Leech LifeBugPhysical 80 100 10
(Watt Trader - 3000W)
19 Tri AttackNormalSpecial 80 100 10
(Watt Trader - 2000W)
20 SubstituteNormalStatus — — 10
(Watt Trader - 3000W)
21 ReversalFightingPhysical — 100 15
(Watt Trader - 2000W)
22 Sludge BombPoisonSpecial 90 100 10
(Watt Trader - 5000W)
23 SpikesGroundStatus — — 20
(Watt Trader - 2000W)
24 OutrageDragonPhysical 120 100 10
(Watt Trader - 8000W)
25 PsyshockPsychicSpecial 80 100 10
(Watt Trader - 3000W)
26 EndureNormalStatus — — 10
(Watt Trader - 1000W)
27 Sleep TalkNormalStatus — — 10
(Watt Trader - 2000W)
28 MegahornBugPhysical 120 85 10
(Watt Trader - 8000W)
29 Baton PassNormalStatus — — 40
(Watt Trader - 2000W)
30 EncoreNormalStatus — 100 5
(Watt Trader - 2000W)
31 Iron TailSteelPhysical 100 75 15
(Watt Trader - 5000W)
32 CrunchDarkPhysical 80 100 15
(Watt Trader - 3000W)
33 Shadow BallGhostSpecial 80 100 15
(Watt Trader - 3000W)
34 Future SightPsychicSpecial 120 100 10
(Watt Trader - 3000W)
35 UproarNormalSpecial 90 100 10
(Watt Trader - 3000W)
36 Heat WaveFireSpecial 95 90 10
(Watt Trader - 5000W)
37 TauntDarkStatus — 100 20
(Watt Trader - 2000W)
38 TrickPsychicStatus — 100 10
(Watt Trader - 2000W)
39 SuperpowerFightingPhysical 120 100 5
(Watt Trader - 8000W)
40 Skill SwapPsychicStatus — — 10
(Watt Trader - 1000W)
41 Blaze KickFirePhysical 85 90 10
(Watt Trader - 3000W)
42 Hyper VoiceNormalSpecial 90 100 10
(Watt Trader - 5000W)
43 OverheatFireSpecial 130 90 5
(Watt Trader - 8000W)
44 Cosmic PowerPsychicStatus — — 20
(Watt Trader - 2000W)
45 Muddy WaterWaterSpecial 90 85 10
(Watt Trader - 5000W)
46 Iron DefenseSteelStatus — — 15
(Watt Trader - 2000W)
47 Dragon ClawDragonPhysical 80 100 15
(Watt Trader - 3000W)
48 Bulk UpFightingStatus — — 20
(Watt Trader - 2000W)
49 Calm MindPsychicStatus — — 20
(Watt Trader - 2000W)
50 Leaf BladeGrassPhysical 90 100 15
(Watt Trader - 5000W)
51 Dragon DanceDragonStatus — — 20
(Watt Trader - 2000W)
52 Gyro BallSteelPhysical — 100 5
(Watt Trader - 3000W)
53 Close CombatFightingPhysical 120 100 5
(Watt Trader - 8000W)
54 Toxic SpikesPoisonStatus — — 20
(Watt Trader - 2000W)
55 Flare BlitzFirePhysical 120 100 15
(Watt Trader - 8000W)
56 Aura SphereFightingSpecial 80 ∞ 20
(Watt Trader - 3000W)
57 Poison JabPoisonPhysical 80 100 20
(Watt Trader - 3000W)
58 Dark PulseDarkSpecial 80 100 15
(Watt Trader - 3000W)
59 Seed BombGrassPhysical 80 100 15
(Watt Trader - 3000W)
60 X-ScissorBugPhysical 80 100 15
(Watt Trader - 3000W)
61 Bug BuzzBugSpecial 90 100 10
(Watt Trader - 5000W)
62 Dragon PulseDragonSpecial 85 100 10
(Watt Trader - 3000W)
63 Power GemRockSpecial 80 100 20
(Watt Trader - 3000W)
64 Focus BlastFightingSpecial 120 70 5
(Watt Trader - 8000W)
65 Energy BallGrassSpecial 90 100 10
(Watt Trader - 5000W)
66 Brave BirdFlyingPhysical 120 100 15
(Watt Trader - 8000W)
67 Earth PowerGroundSpecial 90 100 10
(Watt Trader - 5000W)
68 Nasty PlotDarkStatus — — 20
(Watt Trader - 2000W)
69 Zen HeadbuttPsychicPhysical 80 90 15
(Watt Trader - 3000W)
70 Flash CannonSteelSpecial 80 100 10
(Watt Trader - 5000W)
71 Leaf StormGrassSpecial 130 90 5
(Watt Trader - 8000W)
72 Power WhipGrassPhysical 120 85 10
(Watt Trader - 8000W)
73 Gunk ShotPoisonPhysical 120 80 5
(Watt Trader - 8000W)
74 Iron HeadSteelPhysical 80 100 15
(Watt Trader - 5000W)
75 Stone EdgeRockPhysical 100 80 5
(Watt Trader - 8000W)
76 Stealth RockRockStatus — — 20
(Watt Trader - 3000W)
77 Grass KnotGrassSpecial — 100 20
(Watt Trader - 3000W)
78 Sludge WavePoisonSpecial 95 100 10
(Watt Trader - 5000W)
79 Heavy SlamSteelPhysical — 100 10
(Watt Trader - 3000W)
80 Electro BallElectricSpecial — 100 10
(Watt Trader - 3000W)
81 Foul PlayDarkPhysical 95 100 15
(Watt Trader - 3000W)
82 Stored PowerPsychicSpecial 20 100 10
(Watt Trader - 2000W)
83 Ally SwitchPsychicStatus — — 15
(Watt Trader - 2000W)
84 ScaldWaterSpecial 80 100 15
(Watt Trader - 3000W)
85 Work UpNormalStatus — — 30
(Watt Trader - 1000W)
86 Wild ChargeElectricPhysical 90 100 15
(Watt Trader - 5000W)
87 Drill RunGroundPhysical 80 95 10
(Watt Trader - 3000W)
88 Heat CrashFirePhysical — 100 10
(Watt Trader - 3000W)
89 HurricaneFlyingSpecial 110 70 10
(Watt Trader - 8000W)
90 Play RoughFairyPhysical 90 90 10
(Watt Trader - 5000W)
91 Venom DrenchPoisonStatus — 100 20
(Watt Trader - 2000W)
92 Dazzling GleamFairySpecial 80 100 10
(Watt Trader - 3000W)
93 Darkest LariatDarkPhysical 85 100 10
(Watt Trader - 5000W)
94 High HorsepowerGroundPhysical 95 95 10
(Watt Trader - 5000W)
95 Throat ChopDarkPhysical 80 100 15
(Watt Trader - 3000W)
96 Pollen PuffBugSpecial 90 100 15
(Watt Trader - 5000W)
97 Psychic FangsPsychicPhysical 85 100 10
(Watt Trader - 5000W)
98 LiquidationWaterPhysical 85 100 10
(Watt Trader - 3000W)
99 Body PressFightingPhysical 80 100 10
(Watt Trader - 3000W)