Z-Moves in Pokémon Sun & Moon

Move	Type	Z-Crystal
Breakneck Blitz	Normal	Normalium Z
All-Out Pummeling	Fighting	Fightinium Z
Supersonic Skystrike	Flying	Flyinium Z
Acid Downpour	Poison	Poisonium Z
Tectonic Rage	Ground	Groundium Z
Continental Crush	Rock	Rockium Z
Savage Spin-Out	Bug	Buginium Z
Never-Ending Nightmare	Ghost	Ghostium Z
Corkscrew Crash	Steel	Steelium Z
Inferno Overdrive	Fire	Firium Z
Hydro Vortex	Water	Waterium Z
Bloom Doom	Grass	Grassium Z
Gigavolt Havoc	Electric	Electrium Z
Shattered Psyche	Psychic	Psychium Z
Subzero Slammer	Ice	Icium Z
Devastating Drake	Dragon	Dragonium Z
Black Hole Eclipse	Dark	Darkinium Z
Twinkle Tackle	Fairy	Fairium Z

Pokémon	Base move	Z-Move	Type	Power	Z-Crystal
Pikachu	Volt Tackle	Catastropika	Electric	210	Pikanium Z
Decidueye	Spirit Shackle	Sinister Arrow Raid	Ghost	180	Decidium Z
Incineroar	Darkest Lariat	Malicious Moonsault	Dark	180	Incinium Z
Primarina	Sparkling Aria	Oceanic Operetta	Water	195	Primarium Z
a Tapu	Nature's Madness	Guardian of Alola	Fairy	—	Tapunium Z
Marshadow	Spectral Thief	Soul-Stealing 7-Star Strike	Ghost	195	Marshadium Z
Alolan Raichu	Thunderbolt	Stoked Sparksurfer	Electric	175	Aloraichium Z
Snorlax	Giga Impact	Pulverizing Pancake	Normal	210	Snorlium Z
Eevee	Last Resort	Extreme Evoboost	Normal	—	Eevium Z
Mew	Psychic	Genesis Supernova	Psychic	185	Mewnium Z
Pikachu in a cap	Thunderbolt	10,000,000 Volt Thunderbolt	Electric	195	Pikashunium Z
Ultra Necrozma	Photon Geyser	Light That Burns the Sky*	Psychic	200	Ultranecrozium Z
Solgaleo or Dusk Mane Necrozma	Sunsteel Strike	Searing Sunraze Smash*	Steel	200	Solganium Z
Lunala or Dawn Wings Necrozma	Moongeist Beam	Menacing Moonraze Maelstrom*	Ghost	200	Lunalium Z
Mimikyu	Play Rough	Let's Snuggle Forever*	Fairy	190	Mimikium Z
Lycanroc	Stone Edge	Splintered Stormshards*	Rock	190	Lycanium Z
Kommo-o	Clanging Scales	Clangorous Soulblaze*	Dragon	185	Kommonium Z

Name	Type	Power	Z-Move	Z-Power	Effect
Absorb	Grass	20	Bloom Doom	100
Accelerock	Rock	40	Continental Crush	100
Acid	Poison	40	Acid Downpour	100
Acid Armor	Poison	—	Acid Downpour	—	eliminates any stat drops applied to the user
Acid Spray	Poison	40	Acid Downpour	100
Acrobatics	Flying	55	Supersonic Skystrike	100
Acupressure	Normal	—	Breakneck Blitz	—	raises critical-hit ratio one stage
Aerial Ace	Flying	60	Supersonic Skystrike	120
Aeroblast	Flying	100	Supersonic Skystrike	180
After You	Normal	—	Breakneck Blitz	—	raises Speed one stage
Agility	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Air Cutter	Flying	60	Supersonic Skystrike	120
Air Slash	Flying	75	Supersonic Skystrike	140
Ally Switch	Psychic	—	Shattered Psyche	—	raises Speed two stages
Amnesia	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Anchor Shot	Steel	80	Corkscrew Crash	160
Ancient Power	Rock	60	Continental Crush	120
Aqua Jet	Water	40	Hydro Vortex	100
Aqua Ring	Water	—	Hydro Vortex	—	raises Defense one stage
Aqua Tail	Water	90	Hydro Vortex	175
Arm Thrust	Fighting	15	All-Out Pummeling	100
Aromatherapy	Grass	—	Bloom Doom	—	fully restores the user's HP
Aromatic Mist	Fairy	—	Twinkle Tackle	—	raises Special Defense two stages
Assist	Normal	—	Breakneck Blitz	—	becomes the Z-Move for the move selected (for example All-Out Pummeling if Brick Break was chosen)
Assurance	Dark	60	Black Hole Eclipse	120
Astonish	Ghost	30	Never-Ending Nightmare	100
Attack Order	Bug	90	Savage Spin-Out	175
Attract	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Aura Sphere	Fighting	80	All-Out Pummeling	160
Aurora Beam	Ice	65	Subzero Slammer	120
Aurora Veil	Ice	—	Subzero Slammer	—	raises Speed one stage
Autotomize	Steel	—	Corkscrew Crash	—	eliminates any stat drops applied to the user
Avalanche	Ice	60	Subzero Slammer	120
Baby-Doll Eyes	Fairy	—	Twinkle Tackle	—	raises Defense one stage
Baddy Bad	Dark	90	Black Hole Eclipse	—
Baneful Bunker	Poison	—	Acid Downpour	—	raises Defense one stage
Barrage	Normal	15	Breakneck Blitz	100
Barrier	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Baton Pass	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Beak Blast	Flying	100	Supersonic Skystrike	180
Beat Up	Dark	—	Black Hole Eclipse	100
Belch	Poison	120	Acid Downpour	190
Belly Drum	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Bestow	Normal	—	Breakneck Blitz	—	raises Speed two stages
Bide	Normal	—	Breakneck Blitz	100
Bind	Normal	15	Breakneck Blitz	100
Bite	Dark	60	Black Hole Eclipse	120
Blast Burn	Fire	150	Inferno Overdrive	200
Blaze Kick	Fire	85	Inferno Overdrive	160
Blizzard	Ice	110	Subzero Slammer	185
Block	Normal	—	Breakneck Blitz	—	raises Defense one stage
Blue Flare	Fire	130	Inferno Overdrive	195
Body Slam	Normal	85	Breakneck Blitz	160
Bolt Strike	Electric	130	Gigavolt Havoc	195
Bone Club	Ground	65	Tectonic Rage	120
Bone Rush	Ground	25	Tectonic Rage	140
Bonemerang	Ground	50	Tectonic Rage	100
Boomburst	Normal	140	Breakneck Blitz	200
Bounce	Flying	85	Supersonic Skystrike	160
Bouncy Bubble	Water	90	Hydro Vortex	—
Brave Bird	Flying	120	Supersonic Skystrike	190
Brick Break	Fighting	75	All-Out Pummeling	140
Brine	Water	65	Hydro Vortex	120
Brutal Swing	Dark	60	Black Hole Eclipse	120
Bubble	Water	40	Hydro Vortex	100
Bubble Beam	Water	65	Hydro Vortex	120
Bug Bite	Bug	60	Savage Spin-Out	120
Bug Buzz	Bug	90	Savage Spin-Out	175
Bulk Up	Fighting	—	All-Out Pummeling	—	raises Attack one stage
Bulldoze	Ground	60	Tectonic Rage	120
Bullet Punch	Steel	40	Corkscrew Crash	100
Bullet Seed	Grass	25	Bloom Doom	140
Burn Up	Fire	130	Inferno Overdrive	195
Buzzy Buzz	Electric	90	Gigavolt Havoc	—
Calm Mind	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Camouflage	Normal	—	Breakneck Blitz	—	raises Evasiveness one stage
Captivate	Normal	—	Breakneck Blitz	—	raises Special Defense two stages
Celebrate	Normal	—	Breakneck Blitz	—	raises all stats one stage each
Charge	Electric	—	Gigavolt Havoc	—	raises Special Defense one stage
Charge Beam	Electric	50	Gigavolt Havoc	100
Charm	Fairy	—	Twinkle Tackle	—	raises Defense one stage
Chatter	Flying	65	Supersonic Skystrike	120
Chip Away	Normal	70	Breakneck Blitz	140
Circle Throw	Fighting	60	All-Out Pummeling	120
Clamp	Water	35	Hydro Vortex	100
Clanging Scales	Dragon	110	Devastating Drake	185
Clear Smog	Poison	50	Acid Downpour	100
Close Combat	Fighting	120	All-Out Pummeling	190
Coil	Poison	—	Acid Downpour	—	eliminates any stat drops applied to the user
Comet Punch	Normal	18	Breakneck Blitz	100
Confide	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Confuse Ray	Ghost	—	Never-Ending Nightmare	—	raises Special Attack one stage
Confusion	Psychic	50	Shattered Psyche	100
Constrict	Normal	10	Breakneck Blitz	100
Conversion	Normal	—	Breakneck Blitz	—	raises all stats one stage each
Conversion 2	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Copycat	Normal	—	Breakneck Blitz	—	raises Accuracy one stage
Core Enforcer	Dragon	100	Devastating Drake	140
Cosmic Power	Psychic	—	Shattered Psyche	—	raises Special Defense one stage
Cotton Guard	Grass	—	Bloom Doom	—	eliminates any stat drops applied to the user
Cotton Spore	Grass	—	Bloom Doom	—	eliminates any stat drops applied to the user
Counter	Fighting	—	All-Out Pummeling	100
Covet	Normal	60	Breakneck Blitz	120
Crabhammer	Water	100	Hydro Vortex	180
Crafty Shield	Fairy	—	Twinkle Tackle	—	raises Special Defense one stage
Cross Chop	Fighting	100	All-Out Pummeling	180
Cross Poison	Poison	70	Acid Downpour	140
Crunch	Dark	80	Black Hole Eclipse	160
Crush Claw	Normal	75	Breakneck Blitz	140
Crush Grip	Normal	—	Breakneck Blitz	190
Curse	Ghost	—	Never-Ending Nightmare	—	either fully restores the user's HP if it is Ghost type, or raises Attack one stage otherwise
Cut	Normal	50	Breakneck Blitz	100
Dark Pulse	Dark	80	Black Hole Eclipse	160
Dark Void	Dark	—	Black Hole Eclipse	—	eliminates any stat drops applied to the user
Darkest Lariat	Dark	85	Black Hole Eclipse	160
Dazzling Gleam	Fairy	80	Twinkle Tackle	160
Defend Order	Bug	—	Savage Spin-Out	—	raises Defense one stage
Defense Curl	Normal	—	Breakneck Blitz	—	raises Accuracy one stage
Defog	Flying	—	Supersonic Skystrike	—	raises Accuracy one stage
Destiny Bond	Ghost	—	Never-Ending Nightmare	—	makes the Pokémon become the center of attention
Detect	Fighting	—	All-Out Pummeling	—	raises Evasiveness one stage
Diamond Storm	Rock	100	Continental Crush	180
Dig	Ground	80	Tectonic Rage	160
Disable	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Disarming Voice	Fairy	40	Twinkle Tackle	100
Discharge	Electric	80	Gigavolt Havoc	160
Dive	Water	80	Hydro Vortex	160
Dizzy Punch	Normal	70	Breakneck Blitz	140
Doom Desire	Steel	140	Corkscrew Crash	200
Double Hit	Normal	35	Breakneck Blitz	140
Double Iron Bash	Steel	60	Corkscrew Crash	—
Double Kick	Fighting	30	All-Out Pummeling	100
Double Slap	Normal	15	Breakneck Blitz	100
Double Team	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Double-Edge	Normal	120	Breakneck Blitz	190
Draco Meteor	Dragon	130	Devastating Drake	195
Dragon Ascent	Flying	120	Supersonic Skystrike	190
Dragon Breath	Dragon	60	Devastating Drake	120
Dragon Claw	Dragon	80	Devastating Drake	160
Dragon Dance	Dragon	—	Devastating Drake	—	eliminates any stat drops applied to the user
Dragon Hammer	Dragon	90	Devastating Drake	175
Dragon Pulse	Dragon	85	Devastating Drake	160
Dragon Rage	Dragon	—	Devastating Drake	100
Dragon Rush	Dragon	100	Devastating Drake	180
Dragon Tail	Dragon	60	Devastating Drake	120
Drain Punch	Fighting	75	All-Out Pummeling	140
Draining Kiss	Fairy	50	Twinkle Tackle	100
Dream Eater	Psychic	100	Shattered Psyche	180
Drill Peck	Flying	80	Supersonic Skystrike	160
Drill Run	Ground	80	Tectonic Rage	160
Dual Chop	Dragon	40	Devastating Drake	100
Dynamic Punch	Fighting	100	All-Out Pummeling	180
Earth Power	Ground	90	Tectonic Rage	175
Earthquake	Ground	100	Tectonic Rage	180
Echoed Voice	Normal	40	Breakneck Blitz	100
Eerie Impulse	Electric	—	Gigavolt Havoc	—	raises Special Defense one stage
Egg Bomb	Normal	100	Breakneck Blitz	180
Electric Terrain	Electric	—	Gigavolt Havoc	—	raises Speed one stage
Electrify	Electric	—	Gigavolt Havoc	—	raises Special Attack one stage
Electro Ball	Electric	—	Gigavolt Havoc	160
Electroweb	Electric	55	Gigavolt Havoc	100
Embargo	Dark	—	Black Hole Eclipse	—	raises Special Attack one stage
Ember	Fire	40	Inferno Overdrive	100
Encore	Normal	—	Breakneck Blitz	—	raises Speed one stage
Endeavor	Normal	—	Breakneck Blitz	160
Endure	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Energy Ball	Grass	90	Bloom Doom	175
Entrainment	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Eruption	Fire	150	Inferno Overdrive	200
Explosion	Normal	250	Breakneck Blitz	200
Extrasensory	Psychic	80	Shattered Psyche	160
Extreme Speed	Normal	80	Breakneck Blitz	160
Facade	Normal	70	Breakneck Blitz	140
Fairy Lock	Fairy	—	Twinkle Tackle	—	raises Defense one stage
Fairy Wind	Fairy	40	Twinkle Tackle	100
Fake Out	Normal	40	Breakneck Blitz	100
Fake Tears	Dark	—	Black Hole Eclipse	—	raises Special Attack one stage
False Swipe	Normal	40	Breakneck Blitz	100
Feather Dance	Flying	—	Supersonic Skystrike	—	raises Defense one stage
Feint	Normal	30	Breakneck Blitz	100
Feint Attack	Dark	60	Black Hole Eclipse	120
Fell Stinger	Bug	50	Savage Spin-Out	100
Fiery Dance	Fire	80	Inferno Overdrive	160
Final Gambit	Fighting	—	All-Out Pummeling	180
Fire Blast	Fire	110	Inferno Overdrive	185
Fire Fang	Fire	65	Inferno Overdrive	120
Fire Lash	Fire	80	Inferno Overdrive	160
Fire Pledge	Fire	80	Inferno Overdrive	160
Fire Punch	Fire	75	Inferno Overdrive	140
Fire Spin	Fire	35	Inferno Overdrive	100
First Impression	Bug	90	Savage Spin-Out	175
Fissure	Ground	—	Tectonic Rage	180
Flail	Normal	—	Breakneck Blitz	160
Flame Burst	Fire	70	Inferno Overdrive	140
Flame Charge	Fire	50	Inferno Overdrive	100
Flame Wheel	Fire	60	Inferno Overdrive	120
Flamethrower	Fire	90	Inferno Overdrive	175
Flare Blitz	Fire	120	Inferno Overdrive	190
Flash	Normal	—	Breakneck Blitz	—	raises Evasiveness one stage
Flash Cannon	Steel	80	Corkscrew Crash	160
Flatter	Dark	—	Black Hole Eclipse	—	raises Special Defense one stage
Fleur Cannon	Fairy	130	Twinkle Tackle	195
Fling	Dark	—	Black Hole Eclipse	100
Floaty Fall	Flying	90	Supersonic Skystrike	—
Floral Healing	Fairy	—	Twinkle Tackle	—	eliminates any stat drops applied to the user
Flower Shield	Fairy	—	Twinkle Tackle	—	raises Defense one stage
Fly	Flying	90	Supersonic Skystrike	175
Flying Press	Fighting	100	All-Out Pummeling	170
Focus Blast	Fighting	120	All-Out Pummeling	190
Focus Energy	Normal	—	Breakneck Blitz	—	raises Accuracy one stage
Focus Punch	Fighting	150	All-Out Pummeling	200
Follow Me	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Force Palm	Fighting	60	All-Out Pummeling	120
Foresight	Normal	—	Breakneck Blitz	—	raises critical-hit ratio one stage
Forest's Curse	Grass	—	Bloom Doom	—	raises all stats one stage each
Foul Play	Dark	95	Black Hole Eclipse	175
Freeze Shock	Ice	140	Subzero Slammer	200
Freeze-Dry	Ice	70	Subzero Slammer	140
Freezy Frost	Ice	90	Subzero Slammer	—
Frenzy Plant	Grass	150	Bloom Doom	200
Frost Breath	Ice	60	Subzero Slammer	120
Frustration	Normal	—	Breakneck Blitz	160
Fury Attack	Normal	15	Breakneck Blitz	100
Fury Cutter	Bug	40	Savage Spin-Out	100
Fury Swipes	Normal	18	Breakneck Blitz	100
Fusion Bolt	Electric	100	Gigavolt Havoc	180
Fusion Flare	Fire	100	Inferno Overdrive	180
Future Sight	Psychic	120	Shattered Psyche	190
Gastro Acid	Poison	—	Acid Downpour	—	raises Speed one stage
Gear Grind	Steel	50	Corkscrew Crash	180
Gear Up	Steel	—	Corkscrew Crash	—	raises Special Attack one stage
Geomancy	Fairy	—	Twinkle Tackle	—	raises all stats one stage each
Giga Drain	Grass	75	Bloom Doom	140
Giga Impact	Normal	150	Breakneck Blitz	200
Glaciate	Ice	65	Subzero Slammer	120
Glare	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Glitzy Glow	Psychic	90	Shattered Psyche	—
Grass Knot	Grass	—	Bloom Doom	160
Grass Pledge	Grass	80	Bloom Doom	160
Grass Whistle	Grass	—	Bloom Doom	—	raises Speed one stage
Grassy Terrain	Grass	—	Bloom Doom	—	raises Defense one stage
Gravity	Psychic	—	Shattered Psyche	—	raises Special Attack one stage
Growl	Normal	—	Breakneck Blitz	—	raises Defense one stage
Growth	Normal	—	Breakneck Blitz	—	raises Special Attack one stage
Grudge	Ghost	—	Never-Ending Nightmare	—	makes the Pokémon become the center of attention
Guard Split	Psychic	—	Shattered Psyche	—	raises Speed one stage
Guard Swap	Psychic	—	Shattered Psyche	—	raises Speed one stage
Guillotine	Normal	—	Breakneck Blitz	180
Gunk Shot	Poison	120	Acid Downpour	190
Gust	Flying	40	Supersonic Skystrike	100
Gyro Ball	Steel	—	Corkscrew Crash	160
Hail	Ice	—	Subzero Slammer	—	raises Speed one stage
Hammer Arm	Fighting	100	All-Out Pummeling	180
Happy Hour	Normal	—	Breakneck Blitz	—	raises all stats one stage each
Harden	Normal	—	Breakneck Blitz	—	raises Defense one stage
Haze	Ice	—	Subzero Slammer	—	fully restores the user's HP
Head Charge	Normal	120	Breakneck Blitz	190
Head Smash	Rock	150	Continental Crush	200
Headbutt	Normal	70	Breakneck Blitz	140
Heal Bell	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Heal Block	Psychic	—	Shattered Psyche	—	raises Special Attack two stages
Heal Order	Bug	—	Savage Spin-Out	—	eliminates any stat drops applied to the user
Heal Pulse	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Healing Wish	Psychic	—	Shattered Psyche	—
Heart Stamp	Psychic	60	Shattered Psyche	120
Heart Swap	Psychic	—	Shattered Psyche	—	raises critical-hit ratio one stage
Heat Crash	Fire	—	Inferno Overdrive	160
Heat Wave	Fire	95	Inferno Overdrive	175
Heavy Slam	Steel	—	Corkscrew Crash	160
Helping Hand	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Hex	Ghost	65	Never-Ending Nightmare	160
Hidden Power	Normal	60	Breakneck Blitz	120
High Horsepower	Ground	95	Tectonic Rage	175
High Jump Kick	Fighting	130	All-Out Pummeling	195
Hold Back	Normal	40	Breakneck Blitz	100
Hold Hands	Normal	—	Breakneck Blitz	—	raises all stats one stage each
Hone Claws	Dark	—	Black Hole Eclipse	—	raises Attack one stage
Horn Attack	Normal	65	Breakneck Blitz	120
Horn Drill	Normal	—	Breakneck Blitz	180
Horn Leech	Grass	75	Bloom Doom	140
Howl	Normal	—	Breakneck Blitz	—	raises Attack one stage
Hurricane	Flying	110	Supersonic Skystrike	185
Hydro Cannon	Water	150	Hydro Vortex	200
Hydro Pump	Water	110	Hydro Vortex	185
Hyper Beam	Normal	150	Breakneck Blitz	200
Hyper Fang	Normal	80	Breakneck Blitz	160
Hyper Voice	Normal	90	Breakneck Blitz	175
Hyperspace Fury	Dark	100	Black Hole Eclipse	180
Hyperspace Hole	Psychic	80	Shattered Psyche	160
Hypnosis	Psychic	—	Shattered Psyche	—	raises Speed one stage
Ice Ball	Ice	30	Subzero Slammer	100
Ice Beam	Ice	90	Subzero Slammer	175
Ice Burn	Ice	140	Subzero Slammer	200
Ice Fang	Ice	65	Subzero Slammer	120
Ice Hammer	Ice	100	Subzero Slammer	180
Ice Punch	Ice	75	Subzero Slammer	140
Ice Shard	Ice	40	Subzero Slammer	100
Icicle Crash	Ice	85	Subzero Slammer	160
Icicle Spear	Ice	25	Subzero Slammer	140
Icy Wind	Ice	55	Subzero Slammer	100
Imprison	Psychic	—	Shattered Psyche	—	raises Special Defense two stages
Incinerate	Fire	60	Inferno Overdrive	120
Inferno	Fire	100	Inferno Overdrive	180
Infestation	Bug	20	Savage Spin-Out	100
Ingrain	Grass	—	Bloom Doom	—	raises Special Defense one stage
Instruct	Psychic	—	Shattered Psyche	—	raises Special Attack one stage
Ion Deluge	Electric	—	Gigavolt Havoc	—	raises Special Attack one stage
Iron Defense	Steel	—	Corkscrew Crash	—	eliminates any stat drops applied to the user
Iron Head	Steel	80	Corkscrew Crash	160
Iron Tail	Steel	100	Corkscrew Crash	180
Judgment	Normal	100	Breakneck Blitz	180
Jump Kick	Fighting	100	All-Out Pummeling	180
Karate Chop	Fighting	50	All-Out Pummeling	100
Kinesis	Psychic	—	Shattered Psyche	—	raises Evasiveness one stage
King's Shield	Steel	—	Corkscrew Crash	—	eliminates any stat drops applied to the user
Knock Off	Dark	65	Black Hole Eclipse	120
Land's Wrath	Ground	90	Tectonic Rage	185
Laser Focus	Normal	—	Breakneck Blitz	—	raises Attack one stage
Last Resort	Normal	140	Breakneck Blitz	200
Lava Plume	Fire	80	Inferno Overdrive	160
Leaf Blade	Grass	90	Bloom Doom	175
Leaf Storm	Grass	130	Bloom Doom	195
Leaf Tornado	Grass	65	Bloom Doom	120
Leafage	Grass	40	Bloom Doom	100
Leech Life	Bug	80	Savage Spin-Out	160
Leech Seed	Grass	—	Bloom Doom	—	eliminates any stat drops applied to the user
Leer	Normal	—	Breakneck Blitz	—	raises Attack one stage
Lick	Ghost	30	Never-Ending Nightmare	100
Light of Ruin	Fairy	140	Twinkle Tackle	200
Light Screen	Psychic	—	Shattered Psyche	—	raises Special Defense one stage
Liquidation	Water	85	Hydro Vortex	160
Lock-On	Normal	—	Breakneck Blitz	—	raises Speed one stage
Lovely Kiss	Normal	—	Breakneck Blitz	—	raises Speed one stage
Low Kick	Fighting	—	All-Out Pummeling	160
Low Sweep	Fighting	65	All-Out Pummeling	120
Lucky Chant	Normal	—	Breakneck Blitz	—	raises Evasiveness one stage
Lunar Dance	Psychic	—	Shattered Psyche	—
Lunge	Bug	80	Savage Spin-Out	160
Luster Purge	Psychic	95	Shattered Psyche	140
Mach Punch	Fighting	40	All-Out Pummeling	100
Magic Coat	Psychic	—	Shattered Psyche	—	raises Special Defense two stages
Magic Room	Psychic	—	Shattered Psyche	—	raises Special Defense one stage
Magical Leaf	Grass	60	Bloom Doom	120
Magma Storm	Fire	100	Inferno Overdrive	180
Magnet Bomb	Steel	60	Corkscrew Crash	120
Magnet Rise	Electric	—	Gigavolt Havoc	—	raises Evasiveness one stage
Magnetic Flux	Electric	—	Gigavolt Havoc	—	raises Special Defense one stage
Magnitude	Ground	—	Tectonic Rage	140
Mat Block	Fighting	—	All-Out Pummeling	—	raises Defense one stage
Me First	Normal	—	Breakneck Blitz	—	raises Speed two stages
Mean Look	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Meditate	Psychic	—	Shattered Psyche	—	raises Attack one stage
Mega Drain	Grass	40	Bloom Doom	120
Mega Kick	Normal	120	Breakneck Blitz	190
Mega Punch	Normal	80	Breakneck Blitz	160
Megahorn	Bug	120	Savage Spin-Out	190
Memento	Dark	—	Black Hole Eclipse	—	fully restores the HP of the Pokémon switching in
Metal Burst	Steel	—	Corkscrew Crash	100
Metal Claw	Steel	50	Corkscrew Crash	100
Metal Sound	Steel	—	Corkscrew Crash	—	raises Special Attack one stage
Meteor Mash	Steel	90	Corkscrew Crash	175
Metronome	Normal	—	Breakneck Blitz	—	becomes the Z-Move for the move selected (for example Tectonic Rage if Earthquake was chosen)
Milk Drink	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Mimic	Normal	—	Breakneck Blitz	—	raises Accuracy one stage
Mind Blown	Fire	150	Inferno Overdrive	200
Mind Reader	Normal	—	Breakneck Blitz	—	raises Special Attack one stage
Minimize	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Miracle Eye	Psychic	—	Shattered Psyche	—	raises Special Attack one stage
Mirror Coat	Psychic	—	Shattered Psyche	100
Mirror Move	Flying	—	Supersonic Skystrike	—	raises Attack two stages
Mirror Shot	Steel	65	Corkscrew Crash	120
Mist	Ice	—	Subzero Slammer	—	fully restores the user's HP
Mist Ball	Psychic	95	Shattered Psyche	140
Misty Terrain	Fairy	—	Twinkle Tackle	—	raises Special Defense one stage
Moonblast	Fairy	95	Twinkle Tackle	175
Moongeist Beam	Ghost	100	Never-Ending Nightmare	180
Moonlight	Fairy	—	Twinkle Tackle	—	eliminates any stat drops applied to the user
Morning Sun	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Mud Bomb	Ground	65	Tectonic Rage	120
Mud Shot	Ground	55	Tectonic Rage	100
Mud Sport	Ground	—	Tectonic Rage	—	raises Special Defense one stage
Mud-Slap	Ground	20	Tectonic Rage	100
Muddy Water	Water	90	Hydro Vortex	175
Multi-Attack	Normal	120	Breakneck Blitz	185
Mystical Fire	Fire	75	Inferno Overdrive	140
Nasty Plot	Dark	—	Black Hole Eclipse	—	eliminates any stat drops applied to the user
Natural Gift	Normal	—	Breakneck Blitz	160
Nature Power	Normal	—	Breakneck Blitz	—	becomes the Z-Move for the move selected (for example Hydro Vortex when on water)
Nature's Madness	Fairy	—	Twinkle Tackle	100
Needle Arm	Grass	60	Bloom Doom	120
Night Daze	Dark	85	Black Hole Eclipse	160
Night Shade	Ghost	—	Never-Ending Nightmare	100
Night Slash	Dark	70	Black Hole Eclipse	140
Nightmare	Ghost	—	Never-Ending Nightmare	—	raises Special Attack one stage
Noble Roar	Normal	—	Breakneck Blitz	—	raises Defense one stage
Nuzzle	Electric	20	Gigavolt Havoc	100
Oblivion Wing	Flying	80	Supersonic Skystrike	160
Octazooka	Water	65	Hydro Vortex	120
Odor Sleuth	Normal	—	Breakneck Blitz	—	raises Attack one stage
Ominous Wind	Ghost	60	Never-Ending Nightmare	120
Origin Pulse	Water	110	Hydro Vortex	185
Outrage	Dragon	120	Devastating Drake	190
Overheat	Fire	130	Inferno Overdrive	195
Pain Split	Normal	—	Breakneck Blitz	—	raises Defense one stage
Parabolic Charge	Electric	65	Gigavolt Havoc	120
Parting Shot	Dark	—	Black Hole Eclipse	—	fully restores the HP of the Pokémon switching in
Pay Day	Normal	40	Breakneck Blitz	100
Payback	Dark	50	Black Hole Eclipse	100
Peck	Flying	35	Supersonic Skystrike	100
Perish Song	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Petal Blizzard	Grass	90	Bloom Doom	175
Petal Dance	Grass	120	Bloom Doom	190
Phantom Force	Ghost	90	Never-Ending Nightmare	175
Photon Geyser	Psychic	100	Shattered Psyche	180
Pika Papow	Electric	—	Gigavolt Havoc	—
Pin Missile	Bug	25	Savage Spin-Out	140
Plasma Fists	Electric	100	Gigavolt Havoc	180
Play Nice	Normal	—	Breakneck Blitz	—	raises Defense one stage
Play Rough	Fairy	90	Twinkle Tackle	175
Pluck	Flying	60	Supersonic Skystrike	120
Poison Fang	Poison	50	Acid Downpour	100
Poison Gas	Poison	—	Acid Downpour	—	raises Defense one stage
Poison Jab	Poison	80	Acid Downpour	160
Poison Powder	Poison	—	Acid Downpour	—	raises Defense one stage
Poison Sting	Poison	15	Acid Downpour	100
Poison Tail	Poison	50	Acid Downpour	100
Pollen Puff	Bug	90	Savage Spin-Out	175
Pound	Normal	40	Breakneck Blitz	100
Powder	Bug	—	Savage Spin-Out	—	raises Special Defense two stages
Powder Snow	Ice	40	Subzero Slammer	100
Power Gem	Rock	80	Continental Crush	160
Power Split	Psychic	—	Shattered Psyche	—	raises Speed one stage
Power Swap	Psychic	—	Shattered Psyche	—	raises Speed one stage
Power Trick	Psychic	—	Shattered Psyche	—	raises Attack one stage
Power Trip	Dark	20	Black Hole Eclipse	160
Power Whip	Grass	120	Bloom Doom	190
Power-Up Punch	Fighting	40	All-Out Pummeling	100
Precipice Blades	Ground	120	Tectonic Rage	190
Present	Normal	—	Breakneck Blitz	100
Prismatic Laser	Psychic	160	Shattered Psyche	200
Protect	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Psybeam	Psychic	65	Shattered Psyche	120
Psych Up	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Psychic	Psychic	90	Shattered Psyche	175
Psychic Fangs	Psychic	85	Shattered Psyche	160
Psychic Terrain	Psychic	—	Shattered Psyche	—	raises Special Attack one stage
Psycho Boost	Psychic	140	Shattered Psyche	200
Psycho Cut	Psychic	70	Shattered Psyche	140
Psycho Shift	Psychic	—	Shattered Psyche	—	raises Special Attack two stages
Psyshock	Psychic	80	Shattered Psyche	160
Psystrike	Psychic	100	Shattered Psyche	180
Psywave	Psychic	—	Shattered Psyche	100
Punishment	Dark	—	Black Hole Eclipse	160
Purify	Poison	—	Acid Downpour	—	raises all stats one stage each
Pursuit	Dark	40	Black Hole Eclipse	100
Quash	Dark	—	Black Hole Eclipse	—	raises Speed one stage
Quick Attack	Normal	40	Breakneck Blitz	100
Quick Guard	Fighting	—	All-Out Pummeling	—	raises Defense one stage
Quiver Dance	Bug	—	Savage Spin-Out	—	eliminates any stat drops applied to the user
Rage	Normal	20	Breakneck Blitz	100
Rage Powder	Bug	—	Savage Spin-Out	—	eliminates any stat drops applied to the user
Rain Dance	Water	—	Hydro Vortex	—	raises Speed one stage
Rapid Spin	Normal	50	Breakneck Blitz	100
Razor Leaf	Grass	55	Bloom Doom	100
Razor Shell	Water	75	Hydro Vortex	140
Razor Wind	Normal	80	Breakneck Blitz	160
Recover	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Recycle	Normal	—	Breakneck Blitz	—	raises Speed two stages
Reflect	Psychic	—	Shattered Psyche	—	raises Defense one stage
Reflect Type	Normal	—	Breakneck Blitz	—	raises Special Attack one stage
Refresh	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Relic Song	Normal	75	Breakneck Blitz	140
Rest	Psychic	—	Shattered Psyche	—	eliminates any stat drops applied to the user
Retaliate	Normal	70	Breakneck Blitz	140
Return	Normal	—	Breakneck Blitz	160
Revelation Dance	Normal	90	Breakneck Blitz	175
Revenge	Fighting	60	All-Out Pummeling	120
Reversal	Fighting	—	All-Out Pummeling	160
Roar	Normal	—	Breakneck Blitz	—	raises Defense one stage
Roar of Time	Dragon	150	Devastating Drake	200
Rock Blast	Rock	25	Continental Crush	140
Rock Climb	Normal	90	Breakneck Blitz	175
Rock Polish	Rock	—	Continental Crush	—	eliminates any stat drops applied to the user
Rock Slide	Rock	75	Continental Crush	140
Rock Smash	Fighting	40	All-Out Pummeling	100
Rock Throw	Rock	50	Continental Crush	100
Rock Tomb	Rock	60	Continental Crush	120
Rock Wrecker	Rock	150	Continental Crush	200
Role Play	Psychic	—	Shattered Psyche	—	raises Speed one stage
Rolling Kick	Fighting	60	All-Out Pummeling	120
Rollout	Rock	30	Continental Crush	100
Roost	Flying	—	Supersonic Skystrike	—	eliminates any stat drops applied to the user
Rototiller	Ground	—	Tectonic Rage	—	raises Attack one stage
Round	Normal	60	Breakneck Blitz	120
Sacred Fire	Fire	100	Inferno Overdrive	180
Sacred Sword	Fighting	90	All-Out Pummeling	175
Safeguard	Normal	—	Breakneck Blitz	—	raises Speed one stage
Sand Attack	Ground	—	Tectonic Rage	—	raises Evasiveness one stage
Sand Tomb	Ground	35	Tectonic Rage	100
Sandstorm	Rock	—	Continental Crush	—	raises Speed one stage
Sappy Seed	Grass	90	Bloom Doom	—
Scald	Water	80	Hydro Vortex	160
Scary Face	Normal	—	Breakneck Blitz	—	raises Speed one stage
Scratch	Normal	40	Breakneck Blitz	100
Screech	Normal	—	Breakneck Blitz	—	raises Attack one stage
Searing Shot	Fire	100	Inferno Overdrive	180
Secret Power	Normal	70	Breakneck Blitz	140
Secret Sword	Fighting	85	All-Out Pummeling	160
Seed Bomb	Grass	80	Bloom Doom	160
Seed Flare	Grass	120	Bloom Doom	190
Seismic Toss	Fighting	—	All-Out Pummeling	100
Self-Destruct	Normal	200	Breakneck Blitz	200
Shadow Ball	Ghost	80	Never-Ending Nightmare	160
Shadow Bone	Ghost	85	Never-Ending Nightmare	160
Shadow Claw	Ghost	70	Never-Ending Nightmare	140
Shadow Force	Ghost	120	Never-Ending Nightmare	190
Shadow Punch	Ghost	60	Never-Ending Nightmare	120
Shadow Sneak	Ghost	40	Never-Ending Nightmare	100
Sharpen	Normal	—	Breakneck Blitz	—	raises Attack one stage
Sheer Cold	Ice	—	Subzero Slammer	180
Shell Smash	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Shell Trap	Fire	150	Inferno Overdrive	200
Shift Gear	Steel	—	Corkscrew Crash	—	eliminates any stat drops applied to the user
Shock Wave	Electric	60	Gigavolt Havoc	120
Shore Up	Ground	—	Tectonic Rage	—	eliminates any stat drops applied to the user
Signal Beam	Bug	75	Savage Spin-Out	140
Silver Wind	Bug	60	Savage Spin-Out	120
Simple Beam	Normal	—	Breakneck Blitz	—	raises Special Attack one stage
Sing	Normal	—	Breakneck Blitz	—	raises Speed one stage
Sizzly Slide	Fire	90	Inferno Overdrive	—
Sketch	Normal	—	Breakneck Blitz	—	raises all stats one stage each
Skill Swap	Psychic	—	Shattered Psyche	—	raises Speed one stage
Skull Bash	Normal	130	Breakneck Blitz	195
Sky Attack	Flying	140	Supersonic Skystrike	200
Sky Drop	Flying	60	Supersonic Skystrike	120
Sky Uppercut	Fighting	85	All-Out Pummeling	160
Slack Off	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Slam	Normal	80	Breakneck Blitz	160
Slash	Normal	70	Breakneck Blitz	140
Sleep Powder	Grass	—	Bloom Doom	—	raises Speed one stage
Sleep Talk	Normal	—	Breakneck Blitz	—	raises critical-hit ratio one stage
Sludge	Poison	65	Acid Downpour	120
Sludge Bomb	Poison	90	Acid Downpour	175
Sludge Wave	Poison	95	Acid Downpour	175
Smack Down	Rock	50	Continental Crush	100
Smart Strike	Steel	70	Corkscrew Crash	140
Smelling Salts	Normal	70	Breakneck Blitz	140
Smog	Poison	30	Acid Downpour	100
Smokescreen	Normal	—	Breakneck Blitz	—	raises Evasiveness one stage
Snarl	Dark	55	Black Hole Eclipse	100
Snatch	Dark	—	Black Hole Eclipse	—	raises Speed two stages
Snore	Normal	50	Breakneck Blitz	100
Soak	Water	—	Hydro Vortex	—	raises Special Attack one stage
Soft-Boiled	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Solar Beam	Grass	120	Bloom Doom	190
Solar Blade	Grass	125	Bloom Doom	190
Sonic Boom	Normal	—	Breakneck Blitz	100
Spacial Rend	Dragon	100	Devastating Drake	180
Spark	Electric	65	Gigavolt Havoc	120
Sparkling Aria	Water	90	Hydro Vortex	175
Sparkly Swirl	Fairy	90	Twinkle Tackle	—
Spectral Thief	Ghost	90	Never-Ending Nightmare	175
Speed Swap	Psychic	—	Shattered Psyche	—	raises Speed one stage
Spider Web	Bug	—	Savage Spin-Out	—	raises Defense one stage
Spike Cannon	Normal	20	Breakneck Blitz	100
Spikes	Ground	—	Tectonic Rage	—	raises Defense one stage
Spiky Shield	Grass	—	Bloom Doom	—	raises Defense one stage
Spirit Shackle	Ghost	80	Never-Ending Nightmare	160
Spit Up	Normal	—	Breakneck Blitz	100
Spite	Ghost	—	Never-Ending Nightmare	—	fully restores the user's HP
Splash	Normal	—	Breakneck Blitz	—	raises Attack three stages
Splishy Splash	Water	90	Hydro Vortex	—
Spore	Grass	—	Bloom Doom	—	eliminates any stat drops applied to the user
Spotlight	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Stealth Rock	Rock	—	Continental Crush	—	raises Defense one stage
Steam Eruption	Water	110	Hydro Vortex	185
Steamroller	Bug	65	Savage Spin-Out	120
Steel Wing	Steel	70	Corkscrew Crash	140
Sticky Web	Bug	—	Savage Spin-Out	—	raises Speed one stage
Stockpile	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Stomp	Normal	65	Breakneck Blitz	120
Stomping Tantrum	Ground	75	Tectonic Rage	140
Stone Edge	Rock	100	Continental Crush	180
Stored Power	Psychic	20	Shattered Psyche	160
Storm Throw	Fighting	60	All-Out Pummeling	120
Strength	Normal	80	Breakneck Blitz	160
Strength Sap	Grass	—	Bloom Doom	—	raises Defense one stage
String Shot	Bug	—	Savage Spin-Out	—	raises Speed one stage
Struggle	Normal	50	Breakneck Blitz	1
Struggle Bug	Bug	50	Savage Spin-Out	100
Stun Spore	Grass	—	Bloom Doom	—	raises Special Defense one stage
Submission	Fighting	80	All-Out Pummeling	160
Substitute	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Sucker Punch	Dark	70	Black Hole Eclipse	140
Sunny Day	Fire	—	Inferno Overdrive	—	raises Speed one stage
Sunsteel Strike	Steel	100	Corkscrew Crash	180
Super Fang	Normal	—	Breakneck Blitz	100
Superpower	Fighting	120	All-Out Pummeling	190
Supersonic	Normal	—	Breakneck Blitz	—	raises Speed one stage
Surf	Water	90	Hydro Vortex	175
Swagger	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Swallow	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Sweet Kiss	Fairy	—	Twinkle Tackle	—	raises Special Attack one stage
Sweet Scent	Normal	—	Breakneck Blitz	—	raises Accuracy one stage
Swift	Normal	60	Breakneck Blitz	120
Switcheroo	Dark	—	Black Hole Eclipse	—	raises Speed two stages
Swords Dance	Normal	—	Breakneck Blitz	—	eliminates any stat drops applied to the user
Synchronoise	Psychic	120	Shattered Psyche	190
Synthesis	Grass	—	Bloom Doom	—	eliminates any stat drops applied to the user
Tackle	Normal	40	Breakneck Blitz	100
Tail Glow	Bug	—	Savage Spin-Out	—	eliminates any stat drops applied to the user
Tail Slap	Normal	25	Breakneck Blitz	140
Tail Whip	Normal	—	Breakneck Blitz	—	raises Attack one stage
Tailwind	Flying	—	Supersonic Skystrike	—	raises critical-hit ratio one stage
Take Down	Normal	90	Breakneck Blitz	175
Taunt	Dark	—	Black Hole Eclipse	—	raises Attack one stage
Tearful Look	Normal	—	Breakneck Blitz	—	raises Defense one stage
Techno Blast	Normal	120	Breakneck Blitz	190
Teeter Dance	Normal	—	Breakneck Blitz	—	raises Special Attack one stage
Telekinesis	Psychic	—	Shattered Psyche	—	raises Special Attack one stage
Teleport	Psychic	—	Shattered Psyche	—	fully restores the user's HP
Thief	Dark	60	Black Hole Eclipse	120
Thousand Arrows	Ground	90	Tectonic Rage	180
Thousand Waves	Ground	90	Tectonic Rage	175
Thrash	Normal	120	Breakneck Blitz	190
Throat Chop	Dark	80	Black Hole Eclipse	160
Thunder	Electric	110	Gigavolt Havoc	185
Thunder Fang	Electric	65	Gigavolt Havoc	120
Thunder Punch	Electric	75	Gigavolt Havoc	140
Thunder Shock	Electric	40	Gigavolt Havoc	100
Thunder Wave	Electric	—	Gigavolt Havoc	—	raises Special Defense one stage
Thunderbolt	Electric	90	Gigavolt Havoc	175
Tickle	Normal	—	Breakneck Blitz	—	raises Defense one stage
Topsy-Turvy	Dark	—	Black Hole Eclipse	—	raises Attack one stage
Torment	Dark	—	Black Hole Eclipse	—	raises Defense one stage
Toxic	Poison	—	Acid Downpour	—	raises Defense one stage
Toxic Spikes	Poison	—	Acid Downpour	—	raises Defense one stage
Toxic Thread	Poison	—	Acid Downpour	—	raises Speed one stage
Transform	Normal	—	Breakneck Blitz	—	fully restores the user's HP
Tri Attack	Normal	80	Breakneck Blitz	160
Trick	Psychic	—	Shattered Psyche	—	raises Speed two stages
Trick Room	Psychic	—	Shattered Psyche	—	raises Accuracy one stage
Trick-or-Treat	Ghost	—	Never-Ending Nightmare	—	raises all stats one stage each
Triple Kick	Fighting	10	All-Out Pummeling	120
Trop Kick	Grass	70	Bloom Doom	140
Trump Card	Normal	—	Breakneck Blitz	160
Twineedle	Bug	25	Savage Spin-Out	100
Twister	Dragon	40	Devastating Drake	100
U-turn	Bug	70	Savage Spin-Out	140
Uproar	Normal	90	Breakneck Blitz	175
V-create	Fire	180	Inferno Overdrive	220
Vacuum Wave	Fighting	40	All-Out Pummeling	100
Veevee Volley	Normal	—	Breakneck Blitz	—
Venom Drench	Poison	—	Acid Downpour	—	raises Defense one stage
Venoshock	Poison	65	Acid Downpour	120
Vine Whip	Grass	45	Bloom Doom	100
Vise Grip	Normal	55	Breakneck Blitz	100
Vital Throw	Fighting	70	All-Out Pummeling	140
Volt Switch	Electric	70	Gigavolt Havoc	140
Volt Tackle	Electric	120	Gigavolt Havoc	190
Wake-Up Slap	Fighting	70	All-Out Pummeling	140
Water Gun	Water	40	Hydro Vortex	100
Water Pledge	Water	80	Hydro Vortex	160
Water Pulse	Water	60	Hydro Vortex	120
Water Shuriken	Water	15	Hydro Vortex	100
Water Sport	Water	—	Hydro Vortex	—	raises Special Defense one stage
Water Spout	Water	150	Hydro Vortex	200
Waterfall	Water	80	Hydro Vortex	160
Weather Ball	Normal	50	Breakneck Blitz	160
Whirlpool	Water	35	Hydro Vortex	100
Whirlwind	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Wide Guard	Rock	—	Continental Crush	—	raises Defense one stage
Wild Charge	Electric	90	Gigavolt Havoc	175
Will-O-Wisp	Fire	—	Inferno Overdrive	—	raises Attack one stage
Wing Attack	Flying	60	Supersonic Skystrike	120
Wish	Normal	—	Breakneck Blitz	—	raises Special Defense one stage
Withdraw	Water	—	Hydro Vortex	—	raises Defense one stage
Wonder Room	Psychic	—	Shattered Psyche	—	raises Special Defense one stage
Wood Hammer	Grass	120	Bloom Doom	190
Work Up	Normal	—	Breakneck Blitz	—	raises Attack one stage
Worry Seed	Grass	—	Bloom Doom	—	raises Speed one stage
Wrap	Normal	15	Breakneck Blitz	100
Wring Out	Normal	—	Breakneck Blitz	190
X-Scissor	Bug	80	Savage Spin-Out	160
Yawn	Normal	—	Breakneck Blitz	—	raises Speed one stage
Zap Cannon	Electric	120	Gigavolt Havoc	190
Zen Headbutt	Psychic	80	Shattered Psyche	160
Zing Zap	Electric	80	Gigavolt Havoc	160
Zippy Zap	Electric	50	Gigavolt Havoc	—

Z-Moves and their effects

Typed Z-Moves

Unique Z-Moves

Moves with their Z-Power effects