Z-Moves and their effects

Introduced in Pokémon Sun & Moon, Z-Moves are a special upgrade to Pokémon moves. They are much more powerful, but can only be used once per battle. They also require the Pokémon to hold a special Z-Crystal appropriate to that move's type. In addition, there are several special Z-Moves that are unique to certain Pokémon. Ultra Sun & Ultra Moon add some new Pokémon-exclusive Z-Moves.

Attacking moves (i.e. those in the Physical or Special category) are upgraded to more powerful attacking moves, while Status moves induce extra status effects. For example, Work Up raises Attack and Special Attack, but Z-Work Up raises Attack another stage, so the Pokémon would be at +2 Attack and +1 Special Attack.

Below we list every Pokémon move and what effect it has when a Pokémon uses that move with its Z-Power.

Typed Z-Moves

A Pokémon knowing a move of each type can use the corresponding Z-Move.

Move Type Z-Crystal
Breakneck BlitzNormal Normalium Z
All-Out PummelingFighting Fightinium Z
Supersonic SkystrikeFlying Flyinium Z
Acid DownpourPoison Poisonium Z
Tectonic RageGround Groundium Z
Continental CrushRock Rockium Z
Savage Spin-OutBug Buginium Z
Never-Ending NightmareGhost Ghostium Z
Corkscrew CrashSteel Steelium Z
Inferno OverdriveFire Firium Z
Hydro VortexWater Waterium Z
Bloom DoomGrass Grassium Z
Gigavolt HavocElectric Electrium Z
Shattered PsychePsychic Psychium Z
Subzero SlammerIce Icium Z
Devastating DrakeDragon Dragonium Z
Black Hole EclipseDark Darkinium Z
Twinkle TackleFairy Fairium Z

Unique Z-Moves

These Z-Moves are unique to specific Pokémon and moves.
* = exclusive to Ultra Sun/Ultra Moon.

Pokémon Move Type Category Power Z-Crystal
Pikachu CatastropikaElectric 210 Pikanium Z
Decidueye Sinister Arrow RaidGhost 180 Decidium Z
Incineroar Malicious MoonsaultDark 180 Incinium Z
Primarina Oceanic OperettaWater 195 Primarium Z
a Tapu Guardian of AlolaFairy Tapunium Z
Marshadow Soul-Stealing 7-Star StrikeGhost 195 Marshadium Z
Alolan Raichu Stoked SparksurferElectric 175 Aloraichium Z
Snorlax Pulverizing PancakeNormal 210 Snorlium Z
Eevee Extreme EvoboostNormal Eevium Z
Mew Genesis SupernovaPsychic 185 Mewnium Z
Pikachu in a cap 10,000,000 Volt ThunderboltElectric 195 Pikashunium Z
Kommo-o Clangorous Soulblaze*Dragon 185 Kommonium Z
Lycanroc Splintered Stormshards*Rock 190 Lycanium Z
Solgaleo or Dusk Mane Necrozma Searing Sunraze Smash*Steel 200 Solganium Z
Lunala or Dawn Wings Necrozma Menacing Moonraze Maelstrom*Ghost 200 Lunalium Z
Ultra Necrozma Light That Burns the Sky*Psychic 200 Ultranecrozium Z
Mimikyu Let's Snuggle Forever*Fairy 190 Mimikium Z

Moves with their Z-Power effects

Name
Type
Cat.
Power
Z-Move
Z-Power
Effect
AbsorbGrass 20 Bloom Doom 100
AccelerockRock 40 Continental Crush 100
AcidPoison 40 Acid Downpour 100
Acid ArmorPoison Acid Downpour eliminates any stat drops applied to the user
Acid SprayPoison 40 Acid Downpour 100
AcrobaticsFlying 55 Supersonic Skystrike 100
AcupressureNormal Breakneck Blitz raises critical-hit ratio one stage
Aerial AceFlying 60 Supersonic Skystrike 120
AeroblastFlying 100 Supersonic Skystrike 180
After YouNormal Breakneck Blitz raises Speed one stage
AgilityPsychic Shattered Psyche eliminates any stat drops applied to the user
Air CutterFlying 60 Supersonic Skystrike 120
Air SlashFlying 75 Supersonic Skystrike 140
Ally SwitchPsychic Shattered Psyche raises Speed two stages
AmnesiaPsychic Shattered Psyche eliminates any stat drops applied to the user
Anchor ShotSteel 80 Corkscrew Crash 160
Ancient PowerRock 60 Continental Crush 120
Aqua JetWater 40 Hydro Vortex 100
Aqua RingWater Hydro Vortex raises Defense one stage
Aqua TailWater 90 Hydro Vortex 175
Arm ThrustFighting 15 All-Out Pummeling 100
AromatherapyGrass Bloom Doom fully restores the user's HP
Aromatic MistFairy Twinkle Tackle raises Special Defense two stages
AssistNormal Breakneck Blitz
AssuranceDark 60 Black Hole Eclipse 120
AstonishGhost 30 Never-Ending Nightmare 100
Attack OrderBug 90 Savage Spin-Out 175
AttractNormal Breakneck Blitz eliminates any stat drops applied to the user
Aura SphereFighting 80 All-Out Pummeling 160
Aurora BeamIce 65 Subzero Slammer 120
Aurora VeilIce Subzero Slammer raises Speed one stage
AutotomizeSteel Corkscrew Crash eliminates any stat drops applied to the user
AvalancheIce 60 Subzero Slammer 120
Baby-Doll EyesFairy Twinkle Tackle raises Defense one stage
Baneful BunkerPoison Acid Downpour raises Defense one stage
BarrageNormal 15 Breakneck Blitz 100
BarrierPsychic Shattered Psyche eliminates any stat drops applied to the user
Baton PassNormal Breakneck Blitz eliminates any stat drops applied to the user
Beak BlastFlying 100 Supersonic Skystrike 180
Beat UpDark Black Hole Eclipse 100
BelchPoison 120 Acid Downpour 190
Belly DrumNormal Breakneck Blitz fully restores the user's HP
BestowNormal Breakneck Blitz raises Speed two stages
BideNormal Breakneck Blitz 100
BindNormal 15 Breakneck Blitz 100
BiteDark 60 Black Hole Eclipse 120
Blast BurnFire 150 Inferno Overdrive 200
Blaze KickFire 85 Inferno Overdrive 160
BlizzardIce 110 Subzero Slammer 185
BlockNormal Breakneck Blitz raises Defense one stage
Blue FlareFire 130 Inferno Overdrive 195
Body SlamNormal 85 Breakneck Blitz 160
Bolt StrikeElectric 130 Gigavolt Havoc 195
Bone ClubGround 65 Tectonic Rage 120
Bone RushGround 25 Tectonic Rage 140
BonemerangGround 50 Tectonic Rage 100
BoomburstNormal 140 Breakneck Blitz 200
BounceFlying 85 Supersonic Skystrike 160
Brave BirdFlying 120 Supersonic Skystrike 190
Brick BreakFighting 75 All-Out Pummeling 140
BrineWater 65 Hydro Vortex 120
Brutal SwingDark 60 Black Hole Eclipse 120
BubbleWater 40 Hydro Vortex 100
Bubble BeamWater 65 Hydro Vortex 120
Bug BiteBug 60 Savage Spin-Out 120
Bug BuzzBug 90 Savage Spin-Out 175
Bulk UpFighting All-Out Pummeling raises Attack one stage
BulldozeGround 60 Tectonic Rage 120
Bullet PunchSteel 40 Corkscrew Crash 100
Bullet SeedGrass 25 Bloom Doom 140
Burn UpFire 130 Inferno Overdrive 195
Calm MindPsychic Shattered Psyche eliminates any stat drops applied to the user
CamouflageNormal Breakneck Blitz raises Evasiveness one stage
CaptivateNormal Breakneck Blitz raises Special Defense two stages
CelebrateNormal Breakneck Blitz raises all stats one stage each
ChargeElectric Gigavolt Havoc raises Special Defense one stage
Charge BeamElectric 50 Gigavolt Havoc 100
CharmFairy Twinkle Tackle raises Defense one stage
ChatterFlying 65 Supersonic Skystrike 120
Chip AwayNormal 70 Breakneck Blitz 140
Circle ThrowFighting 60 All-Out Pummeling 120
ClampWater 35 Hydro Vortex 100
Clanging ScalesDragon 110 Devastating Drake 185
Clear SmogPoison 50 Acid Downpour 100
Close CombatFighting 120 All-Out Pummeling 190
CoilPoison Acid Downpour eliminates any stat drops applied to the user
Comet PunchNormal 18 Breakneck Blitz 100
ConfideNormal Breakneck Blitz raises Special Defense one stage
Confuse RayGhost Never-Ending Nightmare raises Special Attack one stage
ConfusionPsychic 50 Shattered Psyche 100
ConstrictNormal 10 Breakneck Blitz 100
ConversionNormal Breakneck Blitz raises all stats one stage each
Conversion 2Normal Breakneck Blitz fully restores the user's HP
CopycatNormal Breakneck Blitz raises Accuracy one stage
Core EnforcerDragon 100 Devastating Drake 140
Cosmic PowerPsychic Shattered Psyche raises Special Defense one stage
Cotton GuardGrass Bloom Doom eliminates any stat drops applied to the user
Cotton SporeGrass Bloom Doom eliminates any stat drops applied to the user
CounterFighting All-Out Pummeling 100
CovetNormal 60 Breakneck Blitz 120
CrabhammerWater 100 Hydro Vortex 180
Crafty ShieldFairy Twinkle Tackle raises Special Defense one stage
Cross ChopFighting 100 All-Out Pummeling 180
Cross PoisonPoison 70 Acid Downpour 140
CrunchDark 80 Black Hole Eclipse 160
Crush ClawNormal 75 Breakneck Blitz 140
Crush GripNormal Breakneck Blitz 190
CurseGhost Never-Ending Nightmare either fully restores the user's HP if it is Ghost type, or raises Attack one stage otherwise
CutNormal 50 Breakneck Blitz 100
Dark PulseDark 80 Black Hole Eclipse 160
Dark VoidDark Black Hole Eclipse eliminates any stat drops applied to the user
Darkest LariatDark 85 Black Hole Eclipse 160
Dazzling GleamFairy 80 Twinkle Tackle 160
Defend OrderBug Savage Spin-Out raises Defense one stage
Defense CurlNormal Breakneck Blitz raises Accuracy one stage
DefogFlying Supersonic Skystrike raises Accuracy one stage
Destiny BondGhost Never-Ending Nightmare makes the Pokémon become the center of attention
DetectFighting All-Out Pummeling raises Evasiveness one stage
Diamond StormRock 100 Continental Crush 180
DigGround 80 Tectonic Rage 160
DisableNormal Breakneck Blitz eliminates any stat drops applied to the user
Disarming VoiceFairy 40 Twinkle Tackle 100
DischargeElectric 80 Gigavolt Havoc 160
DiveWater 80 Hydro Vortex 160
Dizzy PunchNormal 70 Breakneck Blitz 140
Doom DesireSteel 140 Corkscrew Crash 200
Double HitNormal 35 Breakneck Blitz 140
Double KickFighting 30 All-Out Pummeling 100
Double SlapNormal 15 Breakneck Blitz 100
Double TeamNormal Breakneck Blitz eliminates any stat drops applied to the user
Double-EdgeNormal 120 Breakneck Blitz 190
Draco MeteorDragon 130 Devastating Drake 195
Dragon AscentFlying 120 Supersonic Skystrike 190
Dragon BreathDragon 60 Devastating Drake 120
Dragon ClawDragon 80 Devastating Drake 160
Dragon DanceDragon Devastating Drake eliminates any stat drops applied to the user
Dragon HammerDragon 90 Devastating Drake 175
Dragon PulseDragon 85 Devastating Drake 160
Dragon RageDragon Devastating Drake 100
Dragon RushDragon 100 Devastating Drake 180
Dragon TailDragon 60 Devastating Drake 120
Drain PunchFighting 75 All-Out Pummeling 140
Draining KissFairy 50 Twinkle Tackle 100
Dream EaterPsychic 100 Shattered Psyche 180
Drill PeckFlying 80 Supersonic Skystrike 160
Drill RunGround 80 Tectonic Rage 160
Dual ChopDragon 40 Devastating Drake 100
Dynamic PunchFighting 100 All-Out Pummeling 180
Earth PowerGround 90 Tectonic Rage 175
EarthquakeGround 100 Tectonic Rage 180
Echoed VoiceNormal 40 Breakneck Blitz 100
Eerie ImpulseElectric Gigavolt Havoc raises Special Defense one stage
Egg BombNormal 100 Breakneck Blitz 180
Electric TerrainElectric Gigavolt Havoc raises Speed one stage
ElectrifyElectric Gigavolt Havoc raises Special Attack one stage
Electro BallElectric Gigavolt Havoc 160
ElectrowebElectric 55 Gigavolt Havoc 100
EmbargoDark Black Hole Eclipse raises Special Attack one stage
EmberFire 40 Inferno Overdrive 100
EncoreNormal Breakneck Blitz raises Speed one stage
EndeavorNormal Breakneck Blitz 160
EndureNormal Breakneck Blitz eliminates any stat drops applied to the user
Energy BallGrass 90 Bloom Doom 175
EntrainmentNormal Breakneck Blitz raises Special Defense one stage
EruptionFire 150 Inferno Overdrive 200
ExplosionNormal 250 Breakneck Blitz 200
ExtrasensoryPsychic 80 Shattered Psyche 160
Extreme SpeedNormal 80 Breakneck Blitz 160
FacadeNormal 70 Breakneck Blitz 140
Fairy LockFairy Twinkle Tackle raises Defense one stage
Fairy WindFairy 40 Twinkle Tackle 100
Fake OutNormal 40 Breakneck Blitz 100
Fake TearsDark Black Hole Eclipse raises Special Attack one stage
False SwipeNormal 40 Breakneck Blitz 100
Feather DanceFlying Supersonic Skystrike raises Defense one stage
FeintNormal 30 Breakneck Blitz 100
Feint AttackDark 60 Black Hole Eclipse 120
Fell StingerBug 50 Savage Spin-Out 100
Fiery DanceFire 80 Inferno Overdrive 160
Final GambitFighting All-Out Pummeling 180
Fire BlastFire 110 Inferno Overdrive 185
Fire FangFire 65 Inferno Overdrive 120
Fire LashFire 80 Inferno Overdrive 160
Fire PledgeFire 80 Inferno Overdrive 160
Fire PunchFire 75 Inferno Overdrive 140
Fire SpinFire 35 Inferno Overdrive 100
First ImpressionBug 90 Savage Spin-Out 175
FissureGround Tectonic Rage 180
FlailNormal Breakneck Blitz 160
Flame BurstFire 70 Inferno Overdrive 140
Flame ChargeFire 50 Inferno Overdrive 100
Flame WheelFire 60 Inferno Overdrive 120
FlamethrowerFire 90 Inferno Overdrive 175
Flare BlitzFire 120 Inferno Overdrive 190
FlashNormal Breakneck Blitz raises Evasiveness one stage
Flash CannonSteel 80 Corkscrew Crash 160
FlatterDark Black Hole Eclipse raises Special Defense one stage
Fleur CannonFairy 130 Twinkle Tackle 195
FlingDark Black Hole Eclipse 100
Floral HealingFairy Twinkle Tackle eliminates any stat drops applied to the user
Flower ShieldFairy Twinkle Tackle raises Defense one stage
FlyFlying 90 Supersonic Skystrike 175
Flying PressFighting 100 All-Out Pummeling 170
Focus BlastFighting 120 All-Out Pummeling 190
Focus EnergyNormal Breakneck Blitz raises Accuracy one stage
Focus PunchFighting 150 All-Out Pummeling 200
Follow MeNormal Breakneck Blitz eliminates any stat drops applied to the user
Force PalmFighting 60 All-Out Pummeling 120
ForesightNormal Breakneck Blitz raises critical-hit ratio one stage
Forest's CurseGrass Bloom Doom raises all stats one stage each
Foul PlayDark 95 Black Hole Eclipse 175
Freeze ShockIce 140 Subzero Slammer 200
Freeze-DryIce 70 Subzero Slammer 140
Frenzy PlantGrass 150 Bloom Doom 200
Frost BreathIce 60 Subzero Slammer 120
FrustrationNormal Breakneck Blitz 160
Fury AttackNormal 15 Breakneck Blitz 100
Fury CutterBug 40 Savage Spin-Out 100
Fury SwipesNormal 18 Breakneck Blitz 100
Fusion BoltElectric 100 Gigavolt Havoc 180
Fusion FlareFire 100 Inferno Overdrive 180
Future SightPsychic 120 Shattered Psyche 190
Gastro AcidPoison Acid Downpour raises Speed one stage
Gear GrindSteel 50 Corkscrew Crash 180
Gear UpSteel Corkscrew Crash raises Special Attack one stage
GeomancyFairy Twinkle Tackle raises all stats one stage each
Giga DrainGrass 75 Bloom Doom 140
Giga ImpactNormal 150 Breakneck Blitz 200
GlaciateIce 65 Subzero Slammer 120
GlareNormal Breakneck Blitz raises Special Defense one stage
Grass KnotGrass Bloom Doom 160
Grass PledgeGrass 80 Bloom Doom 160
Grass WhistleGrass Bloom Doom raises Speed one stage
Grassy TerrainGrass Bloom Doom raises Defense one stage
GravityPsychic Shattered Psyche raises Special Attack one stage
GrowlNormal Breakneck Blitz raises Defense one stage
GrowthNormal Breakneck Blitz raises Special Attack one stage
GrudgeGhost Never-Ending Nightmare makes the Pokémon become the center of attention
Guard SplitPsychic Shattered Psyche raises Speed one stage
Guard SwapPsychic Shattered Psyche raises Speed one stage
GuillotineNormal Breakneck Blitz 180
Gunk ShotPoison 120 Acid Downpour 190
GustFlying 40 Supersonic Skystrike 100
Gyro BallSteel Corkscrew Crash 160
HailIce Subzero Slammer raises Speed one stage
Hammer ArmFighting 100 All-Out Pummeling 180
Happy HourNormal Breakneck Blitz raises all stats one stage each
HardenNormal Breakneck Blitz raises Defense one stage
HazeIce Subzero Slammer fully restores the user's HP
Head ChargeNormal 120 Breakneck Blitz 190
Head SmashRock 150 Continental Crush 200
HeadbuttNormal 70 Breakneck Blitz 140
Heal BellNormal Breakneck Blitz fully restores the user's HP
Heal BlockPsychic Shattered Psyche raises Special Attack two stages
Heal OrderBug Savage Spin-Out eliminates any stat drops applied to the user
Heal PulsePsychic Shattered Psyche eliminates any stat drops applied to the user
Healing WishPsychic Shattered Psyche
Heart StampPsychic 60 Shattered Psyche 120
Heart SwapPsychic Shattered Psyche raises critical-hit ratio one stage
Heat CrashFire Inferno Overdrive 160
Heat WaveFire 95 Inferno Overdrive 175
Heavy SlamSteel Corkscrew Crash 160
Helping HandNormal Breakneck Blitz eliminates any stat drops applied to the user
HexGhost 65 Never-Ending Nightmare 160
Hidden PowerNormal 60 Breakneck Blitz 120
High HorsepowerGround 95 Tectonic Rage 175
High Jump KickFighting 130 All-Out Pummeling 195
Hold BackNormal 40 Breakneck Blitz 100
Hold HandsNormal Breakneck Blitz raises all stats one stage each
Hone ClawsDark Black Hole Eclipse raises Attack one stage
Horn AttackNormal 65 Breakneck Blitz 120
Horn DrillNormal Breakneck Blitz 180
Horn LeechGrass 75 Bloom Doom 140
HowlNormal Breakneck Blitz raises Attack one stage
HurricaneFlying 110 Supersonic Skystrike 185
Hydro CannonWater 150 Hydro Vortex 200
Hydro PumpWater 110 Hydro Vortex 185
Hyper BeamNormal 150 Breakneck Blitz 200
Hyper FangNormal 80 Breakneck Blitz 160
Hyper VoiceNormal 90 Breakneck Blitz 175
Hyperspace FuryDark 100 Black Hole Eclipse 180
Hyperspace HolePsychic 80 Shattered Psyche 160
HypnosisPsychic Shattered Psyche raises Speed one stage
Ice BallIce 30 Subzero Slammer 100
Ice BeamIce 90 Subzero Slammer 175
Ice BurnIce 140 Subzero Slammer 200
Ice FangIce 65 Subzero Slammer 120
Ice HammerIce 100 Subzero Slammer 180
Ice PunchIce 75 Subzero Slammer 140
Ice ShardIce 40 Subzero Slammer 100
Icicle CrashIce 85 Subzero Slammer 160
Icicle SpearIce 25 Subzero Slammer 140
Icy WindIce 55 Subzero Slammer 100
ImprisonPsychic Shattered Psyche raises Special Defense two stages
IncinerateFire 60 Inferno Overdrive 120
InfernoFire 100 Inferno Overdrive 180
InfestationBug 20 Savage Spin-Out 100
IngrainGrass Bloom Doom raises Special Defense one stage
InstructPsychic Shattered Psyche raises Special Attack one stage
Ion DelugeElectric Gigavolt Havoc raises Special Attack one stage
Iron DefenseSteel Corkscrew Crash eliminates any stat drops applied to the user
Iron HeadSteel 80 Corkscrew Crash 160
Iron TailSteel 100 Corkscrew Crash 180
JudgmentNormal 100 Breakneck Blitz 180
Jump KickFighting 100 All-Out Pummeling 180
Karate ChopFighting 50 All-Out Pummeling 100
KinesisPsychic Shattered Psyche raises Evasiveness one stage
King's ShieldSteel Corkscrew Crash eliminates any stat drops applied to the user
Knock OffDark 65 Black Hole Eclipse 120
Land's WrathGround 90 Tectonic Rage 185
Laser FocusNormal Breakneck Blitz raises Attack one stage
Last ResortNormal 140 Breakneck Blitz 200
Lava PlumeFire 80 Inferno Overdrive 160
Leaf BladeGrass 90 Bloom Doom 175
Leaf StormGrass 130 Bloom Doom 195
Leaf TornadoGrass 65 Bloom Doom 120
LeafageGrass 40 Bloom Doom 100
Leech LifeBug 80 Savage Spin-Out 160
Leech SeedGrass Bloom Doom eliminates any stat drops applied to the user
LeerNormal Breakneck Blitz raises Attack one stage
LickGhost 30 Never-Ending Nightmare 100
Light of RuinFairy 140 Twinkle Tackle 200
Light ScreenPsychic Shattered Psyche raises Special Defense one stage
LiquidationWater 85 Hydro Vortex 160
Lock-OnNormal Breakneck Blitz raises Speed one stage
Lovely KissNormal Breakneck Blitz raises Speed one stage
Low KickFighting All-Out Pummeling 160
Low SweepFighting 65 All-Out Pummeling 120
Lucky ChantNormal Breakneck Blitz raises Evasiveness one stage
Lunar DancePsychic Shattered Psyche
LungeBug 80 Savage Spin-Out 160
Luster PurgePsychic 70 Shattered Psyche 140
Mach PunchFighting 40 All-Out Pummeling 100
Magic CoatPsychic Shattered Psyche raises Special Defense two stages
Magic RoomPsychic Shattered Psyche raises Special Defense one stage
Magical LeafGrass 60 Bloom Doom 120
Magma StormFire 100 Inferno Overdrive 180
Magnet BombSteel 60 Corkscrew Crash 120
Magnet RiseElectric Gigavolt Havoc raises Evasiveness one stage
Magnetic FluxElectric Gigavolt Havoc raises Special Defense one stage
MagnitudeGround Tectonic Rage 140
Mat BlockFighting All-Out Pummeling raises Defense one stage
Me FirstNormal Breakneck Blitz raises Speed two stages
Mean LookNormal Breakneck Blitz raises Special Defense one stage
MeditatePsychic Shattered Psyche raises Attack one stage
Mega DrainGrass 40 Bloom Doom 120
Mega KickNormal 120 Breakneck Blitz 190
Mega PunchNormal 80 Breakneck Blitz 160
MegahornBug 120 Savage Spin-Out 190
MementoDark Black Hole Eclipse fully restores the HP of the Pokémon switching in
Metal BurstSteel Corkscrew Crash 100
Metal ClawSteel 50 Corkscrew Crash 100
Metal SoundSteel Corkscrew Crash raises Special Attack one stage
Meteor MashSteel 90 Corkscrew Crash 175
MetronomeNormal Breakneck Blitz
Milk DrinkNormal Breakneck Blitz eliminates any stat drops applied to the user
MimicNormal Breakneck Blitz raises Accuracy one stage
Mind BlownFire 150 Inferno Overdrive 200
Mind ReaderNormal Breakneck Blitz raises Special Attack one stage
MinimizeNormal Breakneck Blitz eliminates any stat drops applied to the user
Miracle EyePsychic Shattered Psyche raises Special Attack one stage
Mirror CoatPsychic Shattered Psyche 100
Mirror MoveFlying Supersonic Skystrike raises Attack two stages
Mirror ShotSteel 65 Corkscrew Crash 120
MistIce Subzero Slammer fully restores the user's HP
Mist BallPsychic 70 Shattered Psyche 140
Misty TerrainFairy Twinkle Tackle raises Special Defense one stage
MoonblastFairy 95 Twinkle Tackle 175
Moongeist BeamGhost 100 Never-Ending Nightmare 180
MoonlightFairy Twinkle Tackle eliminates any stat drops applied to the user
Morning SunNormal Breakneck Blitz eliminates any stat drops applied to the user
Mud BombGround 65 Tectonic Rage 120
Mud ShotGround 55 Tectonic Rage 100
Mud SportGround Tectonic Rage raises Special Defense one stage
Mud-SlapGround 20 Tectonic Rage 100
Muddy WaterWater 90 Hydro Vortex 175
Multi-AttackNormal 90 Breakneck Blitz 185
Mystical FireFire 75 Inferno Overdrive 140
Nasty PlotDark Black Hole Eclipse eliminates any stat drops applied to the user
Natural GiftNormal Breakneck Blitz 160
Nature PowerNormal Breakneck Blitz
Nature's MadnessFairy Twinkle Tackle 100
Needle ArmGrass 60 Bloom Doom 120
Night DazeDark 85 Black Hole Eclipse 160
Night ShadeGhost Never-Ending Nightmare 100
Night SlashDark 70 Black Hole Eclipse 140
NightmareGhost Never-Ending Nightmare raises Special Attack one stage
Noble RoarNormal Breakneck Blitz raises Defense one stage
NuzzleElectric 20 Gigavolt Havoc 100
Oblivion WingFlying 80 Supersonic Skystrike 160
OctazookaWater 65 Hydro Vortex 120
Odor SleuthNormal Breakneck Blitz raises Attack one stage
Ominous WindGhost 60 Never-Ending Nightmare 120
Origin PulseWater 110 Hydro Vortex 185
OutrageDragon 120 Devastating Drake 190
OverheatFire 130 Inferno Overdrive 195
Pain SplitNormal Breakneck Blitz raises Defense one stage
Parabolic ChargeElectric 65 Gigavolt Havoc 120
Parting ShotDark Black Hole Eclipse fully restores the HP of the Pokémon switching in
Pay DayNormal 40 Breakneck Blitz 100
PaybackDark 50 Black Hole Eclipse 100
PeckFlying 35 Supersonic Skystrike 100
Perish SongNormal Breakneck Blitz eliminates any stat drops applied to the user
Petal BlizzardGrass 90 Bloom Doom 175
Petal DanceGrass 120 Bloom Doom 190
Phantom ForceGhost 90 Never-Ending Nightmare 175
Photon GeyserPsychic 100 Shattered Psyche 180
Pin MissileBug 25 Savage Spin-Out 140
Plasma FistsElectric 100 Gigavolt Havoc 180
Play NiceNormal Breakneck Blitz raises Defense one stage
Play RoughFairy 90 Twinkle Tackle 175
PluckFlying 60 Supersonic Skystrike 120
Poison FangPoison 50 Acid Downpour 100
Poison GasPoison Acid Downpour raises Defense one stage
Poison JabPoison 80 Acid Downpour 160
Poison PowderPoison Acid Downpour raises Defense one stage
Poison StingPoison 15 Acid Downpour 100
Poison TailPoison 50 Acid Downpour 100
Pollen PuffBug 90 Savage Spin-Out 175
PoundNormal 40 Breakneck Blitz 100
PowderBug Savage Spin-Out raises Special Defense two stages
Powder SnowIce 40 Subzero Slammer 100
Power GemRock 80 Continental Crush 160
Power SplitPsychic Shattered Psyche raises Speed one stage
Power SwapPsychic Shattered Psyche raises Speed one stage
Power TrickPsychic Shattered Psyche raises Attack one stage
Power TripDark 20 Black Hole Eclipse 160
Power WhipGrass 120 Bloom Doom 190
Power-Up PunchFighting 40 All-Out Pummeling 100
Precipice BladesGround 120 Tectonic Rage 190
PresentNormal Breakneck Blitz 100
Prismatic LaserPsychic 160 Shattered Psyche 200
ProtectNormal Breakneck Blitz eliminates any stat drops applied to the user
PsybeamPsychic 65 Shattered Psyche 120
Psych UpNormal Breakneck Blitz fully restores the user's HP
PsychicPsychic 90 Shattered Psyche 175
Psychic FangsPsychic 85 Shattered Psyche 160
Psychic TerrainPsychic Shattered Psyche raises Special Attack one stage
Psycho BoostPsychic 140 Shattered Psyche 200
Psycho CutPsychic 70 Shattered Psyche 140
Psycho ShiftPsychic Shattered Psyche raises Special Attack two stages
PsyshockPsychic 80 Shattered Psyche 160
PsystrikePsychic 100 Shattered Psyche 180
PsywavePsychic Shattered Psyche 100
PunishmentDark Black Hole Eclipse 160
PurifyPoison Acid Downpour raises all stats one stage each
PursuitDark 40 Black Hole Eclipse 100
QuashDark Black Hole Eclipse raises Speed one stage
Quick AttackNormal 40 Breakneck Blitz 100
Quick GuardFighting All-Out Pummeling raises Defense one stage
Quiver DanceBug Savage Spin-Out eliminates any stat drops applied to the user
RageNormal 20 Breakneck Blitz 100
Rage PowderBug Savage Spin-Out eliminates any stat drops applied to the user
Rain DanceWater Hydro Vortex raises Speed one stage
Rapid SpinNormal 20 Breakneck Blitz 100
Razor LeafGrass 55 Bloom Doom 100
Razor ShellWater 75 Hydro Vortex 140
Razor WindNormal 80 Breakneck Blitz 160
RecoverNormal Breakneck Blitz eliminates any stat drops applied to the user
RecycleNormal Breakneck Blitz raises Speed two stages
ReflectPsychic Shattered Psyche raises Defense one stage
Reflect TypeNormal Breakneck Blitz raises Special Attack one stage
RefreshNormal Breakneck Blitz fully restores the user's HP
Relic SongNormal 75 Breakneck Blitz 140
RestPsychic Shattered Psyche eliminates any stat drops applied to the user
RetaliateNormal 70 Breakneck Blitz 140
ReturnNormal Breakneck Blitz 160
Revelation DanceNormal 90 Breakneck Blitz 175
RevengeFighting 60 All-Out Pummeling 120
ReversalFighting All-Out Pummeling 160
RoarNormal Breakneck Blitz raises Defense one stage
Roar of TimeDragon 150 Devastating Drake 200
Rock BlastRock 25 Continental Crush 140
Rock ClimbNormal 90 Breakneck Blitz 175
Rock PolishRock Continental Crush eliminates any stat drops applied to the user
Rock SlideRock 75 Continental Crush 140
Rock SmashFighting 40 All-Out Pummeling 100
Rock ThrowRock 50 Continental Crush 100
Rock TombRock 60 Continental Crush 120
Rock WreckerRock 150 Continental Crush 200
Role PlayPsychic Shattered Psyche raises Speed one stage
Rolling KickFighting 60 All-Out Pummeling 120
RolloutRock 30 Continental Crush 100
RoostFlying Supersonic Skystrike eliminates any stat drops applied to the user
RototillerGround Tectonic Rage raises Attack one stage
RoundNormal 60 Breakneck Blitz 120
Sacred FireFire 100 Inferno Overdrive 180
Sacred SwordFighting 90 All-Out Pummeling 175
SafeguardNormal Breakneck Blitz raises Speed one stage
Sand AttackGround Tectonic Rage raises Evasiveness one stage
Sand TombGround 35 Tectonic Rage 100
SandstormRock Continental Crush raises Speed one stage
ScaldWater 80 Hydro Vortex 160
Scary FaceNormal Breakneck Blitz raises Speed one stage
ScratchNormal 40 Breakneck Blitz 100
ScreechNormal Breakneck Blitz raises Attack one stage
Searing ShotFire 100 Inferno Overdrive 180
Secret PowerNormal 70 Breakneck Blitz 140
Secret SwordFighting 85 All-Out Pummeling 160
Seed BombGrass 80 Bloom Doom 160
Seed FlareGrass 120 Bloom Doom 190
Seismic TossFighting All-Out Pummeling 100
Self-DestructNormal 200 Breakneck Blitz 200
Shadow BallGhost 80 Never-Ending Nightmare 160
Shadow BoneGhost 85 Never-Ending Nightmare 160
Shadow ClawGhost 70 Never-Ending Nightmare 140
Shadow ForceGhost 120 Never-Ending Nightmare 190
Shadow PunchGhost 60 Never-Ending Nightmare 120
Shadow SneakGhost 40 Never-Ending Nightmare 100
SharpenNormal Breakneck Blitz raises Attack one stage
Sheer ColdIce Subzero Slammer 180
Shell SmashNormal Breakneck Blitz eliminates any stat drops applied to the user
Shell TrapFire 150 Inferno Overdrive 200
Shift GearSteel Corkscrew Crash eliminates any stat drops applied to the user
Shock WaveElectric 60 Gigavolt Havoc 120
Shore UpGround Tectonic Rage eliminates any stat drops applied to the user
Signal BeamBug 75 Savage Spin-Out 140
Silver WindBug 60 Savage Spin-Out 120
Simple BeamNormal Breakneck Blitz raises Special Attack one stage
SingNormal Breakneck Blitz raises Speed one stage
SketchNormal Breakneck Blitz raises all stats one stage each
Skill SwapPsychic Shattered Psyche raises Speed one stage
Skull BashNormal 130 Breakneck Blitz 195
Sky AttackFlying 140 Supersonic Skystrike 200
Sky DropFlying 60 Supersonic Skystrike 120
Sky UppercutFighting 85 All-Out Pummeling 160
Slack OffNormal Breakneck Blitz eliminates any stat drops applied to the user
SlamNormal 80 Breakneck Blitz 160
SlashNormal 70 Breakneck Blitz 140
Sleep PowderGrass Bloom Doom raises Speed one stage
Sleep TalkNormal Breakneck Blitz raises critical-hit ratio one stage
SludgePoison 65 Acid Downpour 120
Sludge BombPoison 90 Acid Downpour 175
Sludge WavePoison 95 Acid Downpour 175
Smack DownRock 50 Continental Crush 100
Smart StrikeSteel 70 Corkscrew Crash 140
Smelling SaltsNormal 70 Breakneck Blitz 140
SmogPoison 30 Acid Downpour 100
SmokescreenNormal Breakneck Blitz raises Evasiveness one stage
SnarlDark 55 Black Hole Eclipse 100
SnatchDark Black Hole Eclipse raises Speed two stages
SnoreNormal 50 Breakneck Blitz 100
SoakWater Hydro Vortex raises Special Attack one stage
Soft-BoiledNormal Breakneck Blitz eliminates any stat drops applied to the user
Solar BeamGrass 120 Bloom Doom 190
Solar BladeGrass 125 Bloom Doom 190
Sonic BoomNormal Breakneck Blitz 100
Spacial RendDragon 100 Devastating Drake 180
SparkElectric 65 Gigavolt Havoc 120
Sparkling AriaWater 90 Hydro Vortex 175
Spectral ThiefGhost 90 Never-Ending Nightmare 175
Speed SwapPsychic Shattered Psyche raises Speed one stage
Spider WebBug Savage Spin-Out raises Defense one stage
Spike CannonNormal 20 Breakneck Blitz 100
SpikesGround Tectonic Rage raises Defense one stage
Spiky ShieldGrass Bloom Doom raises Defense one stage
Spirit ShackleGhost 80 Never-Ending Nightmare 160
Spit UpNormal Breakneck Blitz 100
SpiteGhost Never-Ending Nightmare fully restores the user's HP
SplashNormal Breakneck Blitz raises Attack three stages
SporeGrass Bloom Doom eliminates any stat drops applied to the user
SpotlightNormal Breakneck Blitz raises Special Defense one stage
Stealth RockRock Continental Crush raises Defense one stage
Steam EruptionWater 110 Hydro Vortex 185
SteamrollerBug 65 Savage Spin-Out 120
Steel WingSteel 70 Corkscrew Crash 140
Sticky WebBug Savage Spin-Out raises Speed one stage
StockpileNormal Breakneck Blitz fully restores the user's HP
StompNormal 65 Breakneck Blitz 120
Stomping TantrumGround 75 Tectonic Rage 140
Stone EdgeRock 100 Continental Crush 180
Stored PowerPsychic 20 Shattered Psyche 160
Storm ThrowFighting 60 All-Out Pummeling 120
StrengthNormal 80 Breakneck Blitz 160
Strength SapGrass Bloom Doom raises Defense one stage
String ShotBug Savage Spin-Out raises Speed one stage
StruggleNormal 50 Breakneck Blitz 1
Struggle BugBug 50 Savage Spin-Out 100
Stun SporeGrass Bloom Doom raises Special Defense one stage
SubmissionFighting 80 All-Out Pummeling 160
SubstituteNormal Breakneck Blitz eliminates any stat drops applied to the user
Sucker PunchDark 70 Black Hole Eclipse 140
Sunny DayFire Inferno Overdrive raises Speed one stage
Sunsteel StrikeSteel 100 Corkscrew Crash 180
Super FangNormal Breakneck Blitz 100
SuperpowerFighting 120 All-Out Pummeling 190
SupersonicNormal Breakneck Blitz raises Speed one stage
SurfWater 90 Hydro Vortex 175
SwaggerNormal Breakneck Blitz eliminates any stat drops applied to the user
SwallowNormal Breakneck Blitz eliminates any stat drops applied to the user
Sweet KissFairy Twinkle Tackle raises Special Attack one stage
Sweet ScentNormal Breakneck Blitz raises Accuracy one stage
SwiftNormal 60 Breakneck Blitz 120
SwitcherooDark Black Hole Eclipse raises Speed two stages
Swords DanceNormal Breakneck Blitz eliminates any stat drops applied to the user
SynchronoisePsychic 120 Shattered Psyche 190
SynthesisGrass Bloom Doom eliminates any stat drops applied to the user
TackleNormal 40 Breakneck Blitz 100
Tail GlowBug Savage Spin-Out eliminates any stat drops applied to the user
Tail SlapNormal 25 Breakneck Blitz 140
Tail WhipNormal Breakneck Blitz raises Attack one stage
TailwindFlying Supersonic Skystrike raises critical-hit ratio one stage
Take DownNormal 90 Breakneck Blitz 175
TauntDark Black Hole Eclipse raises Attack one stage
Tearful LookNormal Breakneck Blitz raises Defense one stage
Techno BlastNormal 120 Breakneck Blitz 190
Teeter DanceNormal Breakneck Blitz raises Special Attack one stage
TelekinesisPsychic Shattered Psyche raises Special Attack one stage
TeleportPsychic Shattered Psyche fully restores the user's HP
ThiefDark 60 Black Hole Eclipse 120
Thousand ArrowsGround 90 Tectonic Rage 180
Thousand WavesGround 90 Tectonic Rage 175
ThrashNormal 120 Breakneck Blitz 190
Throat ChopDark 80 Black Hole Eclipse 160
ThunderElectric 110 Gigavolt Havoc 185
Thunder FangElectric 65 Gigavolt Havoc 120
Thunder PunchElectric 75 Gigavolt Havoc 140
Thunder ShockElectric 40 Gigavolt Havoc 100
Thunder WaveElectric Gigavolt Havoc raises Special Defense one stage
ThunderboltElectric 90 Gigavolt Havoc 175
TickleNormal Breakneck Blitz raises Defense one stage
Topsy-TurvyDark Black Hole Eclipse raises Attack one stage
TormentDark Black Hole Eclipse raises Defense one stage
ToxicPoison Acid Downpour raises Defense one stage
Toxic SpikesPoison Acid Downpour raises Defense one stage
Toxic ThreadPoison Acid Downpour raises Speed one stage
TransformNormal Breakneck Blitz fully restores the user's HP
Tri AttackNormal 80 Breakneck Blitz 160
TrickPsychic Shattered Psyche raises Speed two stages
Trick RoomPsychic Shattered Psyche raises Accuracy one stage
Trick-or-TreatGhost Never-Ending Nightmare raises all stats one stage each
Triple KickFighting 10 All-Out Pummeling 120
Trop KickGrass 70 Bloom Doom 140
Trump CardNormal Breakneck Blitz 160
TwineedleBug 25 Savage Spin-Out 100
TwisterDragon 40 Devastating Drake 100
U-turnBug 70 Savage Spin-Out 140
UproarNormal 90 Breakneck Blitz 175
V-createFire 180 Inferno Overdrive 220
Vacuum WaveFighting 40 All-Out Pummeling 100
Venom DrenchPoison Acid Downpour raises Defense one stage
VenoshockPoison 65 Acid Downpour 120
Vice GripNormal 55 Breakneck Blitz 100
Vine WhipGrass 45 Bloom Doom 100
Vital ThrowFighting 70 All-Out Pummeling 140
Volt SwitchElectric 70 Gigavolt Havoc 140
Volt TackleElectric 120 Gigavolt Havoc 190
Wake-Up SlapFighting 70 All-Out Pummeling 140
Water GunWater 40 Hydro Vortex 100
Water PledgeWater 80 Hydro Vortex 160
Water PulseWater 60 Hydro Vortex 120
Water ShurikenWater 15 Hydro Vortex 100
Water SportWater Hydro Vortex raises Special Defense one stage
Water SpoutWater 150 Hydro Vortex 200
WaterfallWater 80 Hydro Vortex 160
Weather BallNormal 50 Breakneck Blitz 160
WhirlpoolWater 35 Hydro Vortex 100
WhirlwindNormal Breakneck Blitz raises Special Defense one stage
Wide GuardRock Continental Crush raises Defense one stage
Wild ChargeElectric 90 Gigavolt Havoc 175
Will-O-WispFire Inferno Overdrive raises Attack one stage
Wing AttackFlying 60 Supersonic Skystrike 120
WishNormal Breakneck Blitz raises Special Defense one stage
WithdrawWater Hydro Vortex raises Defense one stage
Wonder RoomPsychic Shattered Psyche raises Special Defense one stage
Wood HammerGrass 120 Bloom Doom 190
Work UpNormal Breakneck Blitz raises Attack one stage
Worry SeedGrass Bloom Doom raises Speed one stage
WrapNormal 15 Breakneck Blitz 100
Wring OutNormal Breakneck Blitz 190
X-ScissorBug 80 Savage Spin-Out 160
YawnNormal Breakneck Blitz raises Speed one stage
Zap CannonElectric 120 Gigavolt Havoc 190
Zen HeadbuttPsychic 80 Shattered Psyche 160
Zing ZapElectric 80 Gigavolt Havoc 160