Pokémon move list

This is a full list of every Pokémon move from all 7 generations of the game series. The power, accuracy and PP are listed along with any additional effects.

Click a move name to see even more detailed information, including which Pokémon can learn that move. You can click a column heading to instantly sort by that column, or filter on move name, type and category using the options provided.

Name/Effect: Type: Category:

Name	Type	Cat.	Power	Acc.	PP	TM	Effect	Prob. (%)
10,000,000 Volt Thunderbolt	Electric		195	—	1		Pikachu-exclusive Z-Move.
Absorb	Grass		20	100	25		User recovers half the HP inflicted on opponent.	—
Accelerock	Rock		40	100	20		User attacks first.
Acid	Poison		40	100	30		May lower opponent's Special Defense.	10
Acid Armor	Poison		—	—	20		Sharply raises user's Defense.	—
Acid Downpour	Poison	—	—	—	1		Poison type Z-Move.
Acid Spray	Poison		40	100	20		Sharply lowers opponent's Special Defense.	100
Acrobatics	Flying		55	100	15	TM62	Stronger when the user does not have a held item.	—
Acupressure	Normal		—	—	30		Sharply raises a random stat.	—
Aerial Ace	Flying		60	∞	20	TM40	Ignores Accuracy and Evasiveness.	—
Aeroblast	Flying		100	95	5		High critical hit ratio.	—
After You	Normal		—	—	15		Gives target priority in the next turn.	—
Agility	Psychic		—	—	30		Sharply raises user's Speed.	—
Air Cutter	Flying		60	95	25		High critical hit ratio.	—
Air Slash	Flying		75	95	20		May cause flinching.	30
All-Out Pummeling	Fighting	—	—	—	1		Fighting type Z-Move.
Ally Switch	Psychic		—	—	15		User switches with opposite teammate.	—
Amnesia	Psychic		—	—	20		Sharply raises user's Special Defense.	—
Anchor Shot	Steel		80	100	20		The user entangles the target with its anchor chain while attacking. The target becomes unable to flee.
Ancient Power	Rock		60	100	5		May raise all user's stats at once.	10
Aqua Jet	Water		40	100	20		User attacks first.	—
Aqua Ring	Water		—	—	20		Restores a little HP each turn.	—
Aqua Tail	Water		90	90	10			—
Arm Thrust	Fighting		15	100	20		Hits 2-5 times in one turn.	—
Aromatherapy	Grass		—	—	5		Cures all status problems in your party.	—
Aromatic Mist	Fairy		—	—	20		Raises Special Defense of allies.	—
Assist	Normal		—	—	20		User performs a move known by its allies at random.	—
Assurance	Dark		60	100	10		Power doubles if opponent already took damage in the same turn.	—
Astonish	Ghost		30	100	15		May cause flinching.	30
Attack Order	Bug		90	100	15		High critical hit ratio.	—
Attract	Normal		—	100	15	TM45	If opponent is the opposite gender, it's less likely to attack.	—
Aura Sphere	Fighting		80	∞	20		Ignores Accuracy and Evasiveness.	—
Aurora Beam	Ice		65	100	20		May lower opponent's Attack.	10
Aurora Veil	Ice		—	—	20	TM70	Halves damage from Physical and Special attacks for five turns.
Autotomize	Steel		—	—	15		Reduces weight and sharply raises Speed.	—
Avalanche	Ice		60	100	10		Power doubles if user took damage first.	—
Baby-Doll Eyes	Fairy		—	100	30		Always goes first. Lowers the target's attack.	—
Baneful Bunker	Poison		—	—	10		Protects the user and poisons opponent on contact.
Barrage	Normal		15	85	20		Hits 2-5 times in one turn.	—
Barrier	Psychic		—	—	20		Sharply raises user's Defense.	—
Baton Pass	Normal		—	—	40		User switches out and gives stat changes to the incoming Pokémon.	—
Beak Blast	Flying		100	100	15		The user first heats up its beak, and then it attacks the target. Making direct contact with the Pokémon while it’s heating up its beak results in a burn.
Beat Up	Dark		—	100	30		Each Pokémon in your party attacks.	—
Belch	Poison		120	90	10		User must have consumed a Berry.	—
Belly Drum	Normal		—	—	10		User loses 50% of its max HP, but Attack raises to maximum.	—
Bestow	Normal		—	—	15		Gives the user's held item to the target.	—
Bide	Normal		—	—	10		User takes damage for two turns then strikes back double.	—
Bind	Normal		15	85	20		Traps opponent, damaging them for 4-5 turns.	—
Bite	Dark		60	100	25		May cause flinching.	30
Black Hole Eclipse	Dark	—	—	—	1		Dark type Z-Move.
Blast Burn	Fire		150	90	5		User must recharge next turn.	—
Blaze Kick	Fire		85	90	10		High critical hit ratio. May burn opponent.	10
Blizzard	Ice		110	70	5	TM14	May freeze opponent.	10
Block	Normal		—	—	5		Opponent cannot flee or switch.	—
Bloom Doom	Grass	—	—	—	1		Grass type Z-Move.
Blue Flare	Fire		130	85	5		May burn opponent.	20
Body Slam	Normal		85	100	15		May paralyze opponent.	30
Bolt Strike	Electric		130	85	5		May paralyze opponent.	20
Bone Club	Ground		65	85	20		May cause flinching.	10
Bone Rush	Ground		25	90	10		Hits 2-5 times in one turn.	—
Bonemerang	Ground		50	90	10		Hits twice in one turn.	—
Boomburst	Normal		140	100	10		Hits all adjacent Pokémon.	—
Bounce	Flying		85	85	5		Springs up on first turn, attacks on second. May paralyze opponent.	30
Brave Bird	Flying		120	100	15		User receives recoil damage.	—
Breakneck Blitz	Normal	—	—	—	1		Normal type Z-Move.
Brick Break	Fighting		75	100	15	TM31	Breaks through Reflect and Light Screen barriers.	—
Brine	Water		65	100	10		Power doubles if opponent's HP is less than 50%.	—
Brutal Swing	Dark		60	100	20	TM59	The user swings its body around violently to inflict damage on everything in its vicinity.
Bubble	Water		40	100	30		May lower opponent's Speed.	10
Bubble Beam	Water		65	100	20		May lower opponent's Speed.	10
Bug Bite	Bug		60	100	20		Receives the effect from the opponent's held berry.	—
Bug Buzz	Bug		90	100	10		May lower opponent's Special Defense.	10
Bulk Up	Fighting		—	—	20	TM08	Raises user's Attack and Defense.	—
Bulldoze	Ground		60	100	20	TM78	Lowers opponent's Speed.	100
Bullet Punch	Steel		40	100	30		User attacks first.	—
Bullet Seed	Grass		25	100	30		Hits 2-5 times in one turn.	—
Burn Up	Fire		130	100	5		To inflict massive damage, the user burns itself out. After using this move, the user will no longer be Fire type.
Calm Mind	Psychic		—	—	20	TM04	Raises user's Special Attack and Special Defense.	—
Camouflage	Normal		—	—	20		Changes user's type according to the location.	—
Captivate	Normal		—	100	20		Sharply lowers opponent's Special Attack if opposite gender.	—
Catastropika	Electric		210	—	1		Pikachu-exclusive Z-Move.
Celebrate	Normal		—	—	40		The Pokémon congratulates you on your special day. No battle effect.	—
Charge	Electric		—	—	20		Raises user's Special Defense and next Electric move's power increases.	—
Charge Beam	Electric		50	90	10	TM57	May raise user's Special Attack.	70
Charm	Fairy		—	100	20		Sharply lowers opponent's Attack.	—
Chatter	Flying		65	100	20		Confuses opponent.	100
Chip Away	Normal		70	100	20		Ignores opponent's stat changes.	—
Circle Throw	Fighting		60	90	10		In battles, the opponent switches. In the wild, the Pokémon runs.	—
Clamp	Water		35	85	10		Traps opponent, damaging them for 4-5 turns.	—
Clanging Scales	Dragon		110	100	5		Lowers user's Defense.
Clangorous Soulblaze	Dragon		185	—	1		Kommo-o exclusive Z-Move.
Clear Smog	Poison		50	—	15		Removes all of the target's stat changes.	—
Close Combat	Fighting		120	100	5		Lowers user's Defense and Special Defense.	—
Coil	Poison		—	—	20		Raises user's Attack, Defense and Accuracy.	—
Comet Punch	Normal		18	85	15		Hits 2-5 times in one turn.	—
Confide	Normal		—	—	20	TM100	Lowers opponent's Special Attack.	—
Confuse Ray	Ghost		—	100	10		Confuses opponent.	—
Confusion	Psychic		50	100	25		May confuse opponent.	10
Constrict	Normal		10	100	35		May lower opponent's Speed by one stage.	10
Continental Crush	Rock	—	—	—	1		Rock type Z-Move.
Conversion	Normal		—	—	30		Changes user's type to that of its first move.	—
Conversion 2	Normal		—	—	30		User changes type to become resistant to opponent's last move.	—
Copycat	Normal		—	—	20		Copies opponent's last move.	—
Core Enforcer	Dragon		100	100	10		Scorches a 'Z' pattern on the ground.
Corkscrew Crash	Steel	—	—	—	1		Steel type Z-Move.
Cosmic Power	Psychic		—	—	20		Raises user's Defense and Special Defense.	—
Cotton Guard	Grass		—	—	10		Drastically raises user's Defense.	—
Cotton Spore	Grass		—	100	40		Sharply lowers opponent's Speed.	—
Counter	Fighting		—	100	20		When hit by a Physical Attack, user strikes back with 2x power.	—
Covet	Normal		60	100	25		Opponent's item is stolen by the user.	—
Crabhammer	Water		100	90	10		High critical hit ratio.	—
Crafty Shield	Fairy		—	—	10		Protects the Pokémon from status moves.	—
Cross Chop	Fighting		100	80	5		High critical hit ratio.	—
Cross Poison	Poison		70	100	20		High critical hit ratio. May poison opponent.	10
Crunch	Dark		80	100	15		May lower opponent's Defense.	20
Crush Claw	Normal		75	95	10		May lower opponent's Defense.	50
Crush Grip	Normal		—	100	5		More powerful when opponent has higher HP.	—
Curse	Ghost		—	—	10		Ghosts lose 50% of max HP and curse the opponent; Non-Ghosts raise Attack, Defense and lower Speed.	—
Cut	Normal		50	95	30			—
Dark Pulse	Dark		80	100	15	TM97	May cause flinching.	20
Dark Void	Dark		—	50	10		Puts all adjacent opponents to sleep.	—
Darkest Lariat	Dark		85	100	10		Ignores opponent's stat changes.
Dazzling Gleam	Fairy		80	100	10	TM99	Hits all adjacent opponents.	—
Defend Order	Bug		—	—	10		Raises user's Defense and Special Defense.	—
Defense Curl	Normal		—	—	40		Raises user's Defense.	—
Defog	Flying		—	—	15		Lowers opponent's Evasiveness and clears fog.	—
Destiny Bond	Ghost		—	—	5		If the user faints, the opponent also faints.	—
Detect	Fighting		—	—	5		Protects the user, but may fail if used consecutively.	—
Devastating Drake	Dragon	—	—	—	1		Dragon type Z-Move.
Diamond Storm	Rock		100	95	5		May raise user's Defense	50
Dig	Ground		80	100	10		Digs underground on first turn, attacks on second. Can also escape from caves.	—
Disable	Normal		—	100	20		Opponent can't use its last attack for a few turns.	—
Disarming Voice	Fairy		40	∞	15		Ignores Accuracy and Evasiveness.	—
Discharge	Electric		80	100	15		May paralyze opponent.	30
Dive	Water		80	100	10		Dives underwater on first turn, attacks on second turn.	—
Dizzy Punch	Normal		70	100	10		May confuse opponent.	20
Doom Desire	Steel		140	100	5		Damage occurs 2 turns later.	—
Double Hit	Normal		35	90	10		Hits twice in one turn.	—
Double Kick	Fighting		30	100	30		Hits twice in one turn.	—
Double Slap	Normal		15	85	10		Hits 2-5 times in one turn.	—
Double Team	Normal		—	—	15	TM32	Raises user's Evasiveness.	—
Double-Edge	Normal		120	100	15		User receives recoil damage.	—
Draco Meteor	Dragon		130	90	5		Sharply lowers user's Special Attack.	—
Dragon Ascent	Flying		120	100	5		Lowers user's Defense and Special Defense.	—
Dragon Breath	Dragon		60	100	20		May paralyze opponent.	30
Dragon Claw	Dragon		80	100	15	TM02		—
Dragon Dance	Dragon		—	—	20		Raises user's Attack and Speed.	—
Dragon Hammer	Dragon		90	100	15		The user uses its body like a hammer to attack the target and inflict damage.
Dragon Pulse	Dragon		85	100	10			—
Dragon Rage	Dragon		—	100	10		Always inflicts 40 HP.	—
Dragon Rush	Dragon		100	75	10		May cause flinching.	20
Dragon Tail	Dragon		60	90	10	TM82	In battles, the opponent switches. In the wild, the Pokémon runs.	—
Drain Punch	Fighting		75	100	10		User recovers half the HP inflicted on opponent.	—
Draining Kiss	Fairy		50	100	10		User recovers most the HP inflicted on opponent.	—
Dream Eater	Psychic		100	100	15	TM85	User recovers half the HP inflicted on a sleeping opponent.	—
Drill Peck	Flying		80	100	20			—
Drill Run	Ground		80	95	10		High critical hit ratio.	—
Dual Chop	Dragon		40	90	15		Hits twice in one turn.	—
Dynamic Punch	Fighting		100	50	5		Confuses opponent.	100
Earth Power	Ground		90	100	10		May lower opponent's Special Defense.	10
Earthquake	Ground		100	100	10	TM26	Power is doubled if opponent is underground from using Dig.	—
Echoed Voice	Normal		40	100	15	TM49	Power increases each turn.	—
Eerie Impulse	Electric		—	100	15		Sharply lowers opponent's Special Attack.	—
Egg Bomb	Normal		100	75	10			—
Electric Terrain	Electric		—	—	10		Prevents all Pokémon from falling asleep for 5 turns.	—
Electrify	Electric		—	—	20		Changes the target's move to Electric type.	—
Electro Ball	Electric		—	100	10		The faster the user, the stronger the attack.	—
Electroweb	Electric		55	95	15		Lowers opponent's Speed.	100
Embargo	Dark		—	100	15	TM63	Opponent cannot use items.	—
Ember	Fire		40	100	25		May burn opponent.	10
Encore	Normal		—	100	5		Forces opponent to keep using its last move for 3 turns.	—
Endeavor	Normal		—	100	5		Reduces opponent's HP to same as user's.	—
Endure	Normal		—	—	10		Always left with at least 1 HP, but may fail if used consecutively.	—
Energy Ball	Grass		90	100	10	TM53	May lower opponent's Special Defense.	10
Entrainment	Normal		—	100	15		Makes target's ability same as user's.	—
Eruption	Fire		150	100	5		Stronger when the user's HP is higher.	—
Explosion	Normal		250	100	5	TM64	User faints.	—
Extrasensory	Psychic		80	100	20		May cause flinching.	10
Extreme Evoboost	Normal		—	—	1		Eevee-exclusive Z-Move. Sharply raises all stats.
Extreme Speed	Normal		80	100	5		User attacks first.	—
Facade	Normal		70	100	20	TM42	Power doubles if user is burned, poisoned, or paralyzed.	—
Fairy Lock	Fairy		—	—	10		Prevents fleeing in the next turn.	—
Fairy Wind	Fairy		40	100	30			—
Fake Out	Normal		40	100	10		User attacks first, foe flinches. Only usable on first turn.	100
Fake Tears	Dark		—	100	20		Sharply lowers opponent's Special Defense.	—
False Swipe	Normal		40	100	40	TM54	Always leaves opponent with at least 1 HP.	—
Feather Dance	Flying		—	100	15		Sharply lowers opponent's Attack.	—
Feint	Normal		30	100	10		Only hits if opponent uses Protect or Detect in the same turn.	—
Feint Attack	Dark		60	∞	20		Ignores Accuracy and Evasiveness.	—
Fell Stinger	Bug		50	100	25		Drastically raises user's Attack if target is KO'd.	—
Fiery Dance	Fire		80	100	10		May raise user's Special Attack.	50
Final Gambit	Fighting		—	100	5		Inflicts damage equal to the user's remaining HP. User faints.	—
Fire Blast	Fire		110	85	5	TM38	May burn opponent.	10
Fire Fang	Fire		65	95	15		May cause flinching and/or burn opponent.	10
Fire Lash	Fire		80	100	15		The user strikes the target with a burning lash. This also lowers the target’s Defense stat.
Fire Pledge	Fire		80	100	10		Added effects appear if combined with Grass Pledge or Water Pledge.	—
Fire Punch	Fire		75	100	15		May burn opponent.	10
Fire Spin	Fire		35	85	15		Traps opponent, damaging them for 4-5 turns.	—
First Impression	Bug		90	100	10		Although this move has great power, it only works the first turn the user is in battle.
Fissure	Ground		—	—	5		One-Hit-KO, if it hits.	—
Flail	Normal		—	100	15		The lower the user's HP, the higher the power.	—
Flame Burst	Fire		70	100	15		May also injure nearby Pokémon.	—
Flame Charge	Fire		50	100	20	TM43	Raises user's Speed.	100
Flame Wheel	Fire		60	100	25		May burn opponent.	10
Flamethrower	Fire		90	100	15	TM35	May burn opponent.	10
Flare Blitz	Fire		120	100	15		User receives recoil damage. May burn opponent.	10
Flash	Normal		—	100	20		Lowers opponent's Accuracy.	—
Flash Cannon	Steel		80	100	10	TM91	May lower opponent's Special Defense.	10
Flatter	Dark		—	100	15		Confuses opponent, but raises its Special Attack by two stages.	—
Fleur Cannon	Fairy		130	90	5		Sharply lowers user's Special Attack.
Fling	Dark		—	100	10	TM56	Power depends on held item.	—
Floral Healing	Fairy		—	—	10		The user restores the target’s HP by up to half of its max HP. It restores more HP when the terrain is grass.
Flower Shield	Fairy		—	—	10		Sharply raises Defense of all Grass-type Pokémon on the field.	—
Fly	Flying		90	95	15	TM76	Flies up on first turn, attacks on second turn.	—
Flying Press	Fighting		100	95	10		Deals Fighting and Flying type damage.	—
Focus Blast	Fighting		120	70	5	TM52	May lower opponent's Special Defense.	10
Focus Energy	Normal		—	—	30		Increases critical hit ratio.	—
Focus Punch	Fighting		150	100	20		If the user is hit before attacking, it flinches instead.	—
Follow Me	Normal		—	—	20		In Double Battle, the user takes all the attacks.	—
Force Palm	Fighting		60	100	10		May paralyze opponent.	30
Foresight	Normal		—	—	40		Resets opponent's Evasiveness, Normal-type and Fighting-type attacks can now hit Ghosts, and Ghost-type attacks hit Normal.	—
Forest's Curse	Grass		—	100	20		Adds Grass type to opponent.	—
Foul Play	Dark		95	100	15		Uses the opponent's Attack stat.	—
Freeze Shock	Ice		140	90	5		Charges on first turn, attacks on second. May paralyze opponent.	30
Freeze-Dry	Ice		70	100	20		May freeze opponent. Super-effective against Water types.	—
Frenzy Plant	Grass		150	90	5		User must recharge next turn.	—
Frost Breath	Ice		60	90	10	TM79	Always results in a critical hit.	100
Frustration	Normal		—	100	20	TM21	Power decreases with higher Friendship.	—
Fury Attack	Normal		15	85	20		Hits 2-5 times in one turn.	—
Fury Cutter	Bug		40	95	20		Power increases each turn.	—
Fury Swipes	Normal		18	80	15		Hits 2-5 times in one turn.	—
Fusion Bolt	Electric		100	100	5		Power increases if Fusion Flare is used in the same turn.	—
Fusion Flare	Fire		100	100	5		Power increases if Fusion Bolt is used in the same turn.	—
Future Sight	Psychic		120	100	10		Damage occurs 2 turns later.	—
Gastro Acid	Poison		—	100	10		Cancels out the effect of the opponent's Ability.	—
Gear Grind	Steel		50	85	15		Hits twice in one turn.	—
Gear Up	Steel		—	—	20		The user engages its gears to raise the Attack and Sp. Atk stats of ally Pokémon with the Plus or Minus Ability.
Genesis Supernova	Psychic		185	—	1		Mew-exclusive Z-Move.
Geomancy	Fairy		—	—	10		Charges on first turn, sharply raises user's Sp. Attack, Sp. Defense and Speed on the second.	—
Giga Drain	Grass		75	100	10		User recovers half the HP inflicted on opponent.	—
Giga Impact	Normal		150	90	5	TM68	User must recharge next turn.	—
Gigavolt Havoc	Electric	—	—	—	1		Electric type Z-Move.
Glaciate	Ice		65	95	10		Lowers opponent's Speed.	100
Glare	Normal		—	100	30		Paralyzes opponent.	—
Grass Knot	Grass		—	100	20	TM86	The heavier the opponent, the stronger the attack.	—
Grass Pledge	Grass		80	100	10		Added effects appear if preceded by Water Pledge or succeeded by Fire Pledge.	—
Grass Whistle	Grass		—	55	15		Puts opponent to sleep.	—
Grassy Terrain	Grass		—	—	10		Restores a little HP of all Pokémon for 5 turns.	—
Gravity	Psychic		—	—	5		Prevents moves like Fly and Bounce and the Ability Levitate for 5 turns.	—
Growl	Normal		—	100	40		Lowers opponent's Attack.	—
Growth	Normal		—	—	40		Raises user's Attack and Special Attack.	—
Grudge	Ghost		—	—	5		If the users faints after using this move, the PP for the opponent's last move is depleted.	—
Guard Split	Psychic		—	—	10		Averages Defense and Special Defense with the target.	—
Guard Swap	Psychic		—	—	10		User and opponent swap Defense and Special Defense.	—
Guardian of Alola	Fairy		—	—	1		Tapu-exclusive Z-move. Cuts opponent's HP by 75%.
Guillotine	Normal		—	—	5		One-Hit-KO, if it hits.	—
Gunk Shot	Poison		120	80	5		May poison opponent.	30
Gust	Flying		40	100	35		Hits Pokémon using Fly/Bounce with double power.	—
Gyro Ball	Steel		—	100	5	TM74	The slower the user, the stronger the attack.	—
Hail	Ice		—	—	10	TM07	Non-Ice types are damaged for 5 turns.	—
Hammer Arm	Fighting		100	90	10		Lowers user's Speed.	—
Happy Hour	Normal		—	—	30		Doubles prize money from trainer battles.	—
Harden	Normal		—	—	30		Raises user's Defense.	—
Haze	Ice		—	—	30		Resets all stat changes.	—
Head Charge	Normal		120	100	15		User receives recoil damage.	—
Head Smash	Rock		150	80	5		User receives recoil damage.	—
Headbutt	Normal		70	100	15		May cause flinching.	30
Heal Bell	Normal		—	—	5		Heals the user's party's status conditions.	—
Heal Block	Psychic		—	—	15		Prevents the opponent from restoring HP for 5 turns.	—
Heal Order	Bug		—	—	10		User recovers half its max HP.	—
Heal Pulse	Psychic		—	—	10		Restores half the target's max HP.	—
Healing Wish	Psychic		—	—	10		The user faints and the next Pokémon released is fully healed.	—
Heart Stamp	Psychic		60	100	25		May cause flinching.	30
Heart Swap	Psychic		—	—	10		Stat changes are swapped with the opponent.	—
Heat Crash	Fire		—	100	10		The heavier the user, the stronger the attack.	—
Heat Wave	Fire		95	90	10		May burn opponent.	10
Heavy Slam	Steel		—	100	10		The heavier the user, the stronger the attack.	—
Helping Hand	Normal		—	—	20		In Double Battles, boosts the power of the partner's move.	—
Hex	Ghost		65	100	10		Inflicts more damage if the target has a status condition.	—
Hidden Power	Normal		60	100	15	TM10	Type and power depends on user's IVs.	—
High Horsepower	Ground		95	95	10		The user fiercely attacks the target using its entire body.
High Jump Kick	Fighting		130	90	10		If it misses, the user loses half their HP.	—
Hold Back	Normal		40	100	40		Always leaves opponent with at least 1 HP.	—
Hold Hands	Normal		—	—	40		Makes the user and an ally very happy.	—
Hone Claws	Dark		—	—	15		Raises user's Attack and Accuracy.	—
Horn Attack	Normal		65	100	25			—
Horn Drill	Normal		—	—	5		One-Hit-KO, if it hits.	—
Horn Leech	Grass		75	100	10		User recovers half the HP inflicted on opponent.	—
Howl	Normal		—	—	40		Raises user's Attack.	—
Hurricane	Flying		110	70	10		May confuse opponent.	30
Hydro Cannon	Water		150	90	5		User must recharge next turn.	—
Hydro Pump	Water		110	80	5			—
Hydro Vortex	Water	—	—	—	1		Water type Z-Move.
Hyper Beam	Normal		150	90	5	TM15	User must recharge next turn.	—
Hyper Fang	Normal		80	90	15		May cause flinching.	10
Hyper Voice	Normal		90	100	10			—
Hyperspace Fury	Dark		100	∞	5		Lowers user's Defense. Can strike through Protect/Detect.	—
Hyperspace Hole	Psychic		80	∞	5		Can strike through Protect/Detect.	—
Hypnosis	Psychic		—	60	20		Puts opponent to sleep.	—
Ice Ball	Ice		30	90	20		Doubles in power each turn for 5 turns.	—
Ice Beam	Ice		90	100	10	TM13	May freeze opponent.	10
Ice Burn	Ice		140	90	5		Charges on first turn, attacks on second. May burn opponent.	30
Ice Fang	Ice		65	95	15		May cause flinching and/or freeze opponent.	10
Ice Hammer	Ice		100	90	10		The user swings and hits with its strong, heavy fist. It lowers the user’s Speed, however.
Ice Punch	Ice		75	100	15		May freeze opponent.	10
Ice Shard	Ice		40	100	30		User attacks first.	—
Icicle Crash	Ice		85	90	10		May cause flinching.	30
Icicle Spear	Ice		25	100	30		Hits 2-5 times in one turn.	—
Icy Wind	Ice		55	95	15		Lowers opponent's Speed.	100
Imprison	Psychic		—	—	10		Opponent is unable to use moves that the user also knows.	—
Incinerate	Fire		60	100	15		Destroys the target's held berry.	—
Inferno	Fire		100	50	5		Burns opponent.	100
Inferno Overdrive	Fire	—	—	—	1		Fire type Z-Move.
Infestation	Bug		20	100	20	TM83	Traps opponent, damaging them for 4-5 turns.	—
Ingrain	Grass		—	—	20		User restores HP each turn. User cannot escape/switch.	—
Instruct	Psychic		—	—	15		Allows an ally to use a move instead.
Ion Deluge	Electric		—	—	25		Changes Normal-type moves to Electric-type.	—
Iron Defense	Steel		—	—	15		Sharply raises user's Defense.	—
Iron Head	Steel		80	100	15		May cause flinching.	30
Iron Tail	Steel		100	75	15		May lower opponent's Defense.	10
Judgment	Normal		100	100	10		Type depends on the Arceus Plate being held.	—
Jump Kick	Fighting		100	95	10		If it misses, the user loses half their HP.	—
Karate Chop	Fighting		50	100	25		High critical hit ratio.	—
Kinesis	Psychic		—	80	15		Lowers opponent's Accuracy.	—
King's Shield	Steel		—	—	10		Protects the user and lowers opponent's Attack on contact.	—
Knock Off	Dark		65	100	20		Removes opponent's held item for the rest of the battle.	—
Land's Wrath	Ground		90	100	10			—
Laser Focus	Normal		—	—	30		User's next attack is guaranteed to result in a critical hit.
Last Resort	Normal		140	100	5		Can only be used after all other moves are used.	—
Lava Plume	Fire		80	100	15		May burn opponent.	30
Leaf Blade	Grass		90	100	15		High critical hit ratio.	—
Leaf Storm	Grass		130	90	5		Sharply lowers user's Special Attack.	—
Leaf Tornado	Grass		65	90	10		May lower opponent's Accuracy.	30
Leafage	Grass		40	100	40		Strikes opponent with leaves.
Leech Life	Bug		80	100	10	TM28	User recovers half the HP inflicted on opponent.	—
Leech Seed	Grass		—	90	10		User steals HP from opponent each turn.	—
Leer	Normal		—	100	30		Lowers opponent's Defense.	—
Let's Snuggle Forever	Fairy		190	—	1		Mimikyu-exclusive Z-Move.
Lick	Ghost		30	100	30		May paralyze opponent.	30
Light of Ruin	Fairy		140	90	5		User receives recoil damage.	—
Light Screen	Psychic		—	—	30	TM16	Halves damage from Special attacks for 5 turns.	—
Light That Burns the Sky	Psychic		200	—	1		Ultra Necrozma-exclusive Z-Move. Ignores target's ability; uses highest Attack stat.
Liquidation	Water		85	100	10		The user slams into the target using a full-force blast of water. This may also lower the target’s Defense stat.
Lock-On	Normal		—	—	5		User's next attack is guaranteed to hit.	—
Lovely Kiss	Normal		—	75	10		Puts opponent to sleep.	—
Low Kick	Fighting		—	100	20		The heavier the opponent, the stronger the attack.	—
Low Sweep	Fighting		65	100	20	TM47	Lowers opponent's Speed.	100
Lucky Chant	Normal		—	—	30		Opponent cannot land critical hits for 5 turns.	—
Lunar Dance	Psychic		—	—	10		The user faints but the next Pokémon released is fully healed.	—
Lunge	Bug		80	100	15		The user makes a lunge at the target, attacking with full force. This also lowers the target’s Attack stat.
Luster Purge	Psychic		70	100	5		May lower opponent's Special Defense.	50
Mach Punch	Fighting		40	100	30		User attacks first.	—
Magic Coat	Psychic		—	—	15		Reflects moves that cause status conditions back to the attacker.	—
Magic Room	Psychic		—	—	10		Suppresses the effects of held items for five turns.	—
Magical Leaf	Grass		60	∞	20		Ignores Accuracy and Evasiveness.	—
Magma Storm	Fire		100	75	5		Traps opponent, damaging them for 4-5 turns.	—
Magnet Bomb	Steel		60	∞	20		Ignores Accuracy and Evasiveness.	—
Magnet Rise	Electric		—	—	10		User becomes immune to Ground-type moves for 5 turns.	—
Magnetic Flux	Electric		—	—	20		Raises Defense and Sp. Defense of Plus/Minus Pokémon.	—
Magnitude	Ground		—	100	30		Hits with random power.	—
Malicious Moonsault	Dark		180	—	1		Incineroar-exclusive Z-Move.
Mat Block	Fighting		—	—	10		Protects teammates from damaging moves.	—
Me First	Normal		—	—	20		User copies the opponent's attack with 1.5× power.	—
Mean Look	Normal		—	—	5		Opponent cannot flee or switch.	—
Meditate	Psychic		—	—	40		Raises user's Attack.	—
Mega Drain	Grass		40	100	15		User recovers half the HP inflicted on opponent.	—
Mega Kick	Normal		120	75	5			—
Mega Punch	Normal		80	85	20			—
Megahorn	Bug		120	85	10			—
Memento	Dark		—	100	10		User faints, sharply lowers opponent's Attack and Special Attack.	—
Menacing Moonraze Maelstrom	Ghost		200	—	1		Lunala-exclusive Z-Move.
Metal Burst	Steel		—	100	10		Deals damage equal to 1.5x opponent's attack.	—
Metal Claw	Steel		50	95	35		May raise user's Attack.	10
Metal Sound	Steel		—	85	40		Sharply lowers opponent's Special Defense.	—
Meteor Mash	Steel		90	90	10		May raise user's Attack.	20
Metronome	Normal		—	—	10		User performs almost any move in the game at random.	—
Milk Drink	Normal		—	—	10		User recovers half its max HP.	—
Mimic	Normal		—	—	10		Copies the opponent's last move.	—
Mind Blown	Fire		150	100	5		User receives recoil damage.
Mind Reader	Normal		—	—	5		User's next attack is guaranteed to hit.	—
Minimize	Normal		—	—	10		Sharply raises user's Evasiveness.	—
Miracle Eye	Psychic		—	—	40		Resets opponent's Evasiveness, removes Dark's Psychic immunity.	—
Mirror Coat	Psychic		—	100	20		When hit by a Special Attack, user strikes back with 2x power.	—
Mirror Move	Flying		—	—	20		User performs the opponent's last move.	—
Mirror Shot	Steel		65	85	10		May lower opponent's Accuracy.	30
Mist	Ice		—	—	30		User's stats cannot be changed for a period of time.	—
Mist Ball	Psychic		70	100	5		May lower opponent's Special Attack.	50
Misty Terrain	Fairy		—	—	10		Protects the field from status conditions for 5 turns.	—
Moonblast	Fairy		95	100	15		May lower opponent's Special Attack.	30
Moongeist Beam	Ghost		100	100	5		Ignores the target's ability.
Moonlight	Fairy		—	—	5		User recovers HP. Amount varies with the weather.	—
Morning Sun	Normal		—	—	5		User recovers HP. Amount varies with the weather.	—
Mud Bomb	Ground		65	85	10		May lower opponent's Accuracy.	30
Mud Shot	Ground		55	95	15		Lowers opponent's Speed.	100
Mud Sport	Ground		—	—	15		Weakens the power of Electric-type moves.	—
Mud-Slap	Ground		20	100	10		Lowers opponent's Accuracy.	100
Muddy Water	Water		90	85	10		May lower opponent's Accuracy.	30
Multi-Attack	Normal		90	100	10		Type matches user's current type.
Mystical Fire	Fire		75	100	10		Lowers opponent's Special Attack.	100
Nasty Plot	Dark		—	—	20		Sharply raises user's Special Attack.	—
Natural Gift	Normal		—	100	15		Power and type depend on the user's held berry.	—
Nature Power	Normal		—	—	20	TM96	Uses a certain move based on the current terrain.	—
Nature's Madness	Fairy		—	90	10		Halves the foe's HP.
Needle Arm	Grass		60	100	15		May cause flinching.	30
Never-Ending Nightmare	Ghost	—	—	—	1		Ghost type Z-Move.
Night Daze	Dark		85	95	10		May lower opponent's Accuracy.	40
Night Shade	Ghost		—	100	15		Inflicts damage equal to user's level.	—
Night Slash	Dark		70	100	15		High critical hit ratio.	—
Nightmare	Ghost		—	100	15		The sleeping opponent loses 25% of its max HP each turn.	—
Noble Roar	Normal		—	100	30		Lowers opponent's Attack and Special Attack.	—
Nuzzle	Electric		20	100	20		Paralyzes opponent.	100
Oblivion Wing	Flying		80	100	10		User recovers most of the HP inflicted on opponent.	—
Oceanic Operetta	Water		195	—	1		Primarina-exclusive Z-Move.
Octazooka	Water		65	85	10		May lower opponent's Accuracy.	50
Odor Sleuth	Normal		—	—	40		Resets opponent's Evasiveness, Normal-type and Fighting-type attacks can now hit Ghosts, and Ghost-type attacks hit Normal.	—
Ominous Wind	Ghost		60	100	5		May raise all user's stats at once.	10
Origin Pulse	Water		110	85	10		Hits all adjacent opponents.	—
Outrage	Dragon		120	100	10		User attacks for 2-3 turns but then becomes confused.	—
Overheat	Fire		130	90	5	TM50	Sharply lowers user's Special Attack.	—
Pain Split	Normal		—	—	20		The user's and opponent's HP becomes the average of both.	—
Parabolic Charge	Electric		65	100	20		User recovers half the HP inflicted on opponent.	—
Parting Shot	Dark		—	100	20		Lowers opponent's Attack and Special Attack then switches out.	—
Pay Day	Normal		40	100	20		A small amount of money is gained after the battle resolves.	—
Payback	Dark		50	100	10	TM66	Power doubles if the user was attacked first.	—
Peck	Flying		35	100	35			—
Perish Song	Normal		—	—	5		Any Pokémon in play when this attack is used faints in 3 turns.	—
Petal Blizzard	Grass		90	100	15		Hits all adjacent Pokémon.	—
Petal Dance	Grass		120	100	10		User attacks for 2-3 turns but then becomes confused.	—
Phantom Force	Ghost		90	100	10		Disappears on first turn, attacks on second. Can strike through Protect/Detect.	—
Photon Geyser	Psychic		100	100	5		Uses Attack or Special Attack stat, whichever is higher.
Pin Missile	Bug		25	95	20		Hits 2-5 times in one turn.	—
Plasma Fists	Electric		100	100	15		Changes Normal-type moves to Electric-type moves.
Play Nice	Normal		—	—	20		Lowers opponent's Attack. Always hits.	—
Play Rough	Fairy		90	90	10		May lower opponent's Attack.	10
Pluck	Flying		60	100	20		If the opponent is holding a berry, its effect is stolen by user.	—
Poison Fang	Poison		50	100	15		May badly poison opponent.	50
Poison Gas	Poison		—	90	40		Poisons opponent.	—
Poison Jab	Poison		80	100	20	TM84	May poison the opponent.	30
Poison Powder	Poison		—	75	35		Poisons opponent.	—
Poison Sting	Poison		15	100	35		May poison the opponent.	30
Poison Tail	Poison		50	100	25		High critical hit ratio. May poison opponent.	10
Pollen Puff	Bug		90	100	15		The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead.
Pound	Normal		40	100	35			—
Powder	Bug		—	100	20		Damages Pokémon using Fire type moves.	—
Powder Snow	Ice		40	100	25		May freeze opponent.	10
Power Gem	Rock		80	100	20			—
Power Split	Psychic		—	—	10		Averages Attack and Special Attack with the target.	—
Power Swap	Psychic		—	—	10		User and opponent swap Attack and Special Attack.	—
Power Trick	Psychic		—	—	10		User's own Attack and Defense switch.	—
Power Trip	Dark		20	100	10		The user boasts its strength and attacks the target. The more the user’s stats are raised, the greater the move’s power.
Power Whip	Grass		120	85	10			—
Power-Up Punch	Fighting		40	100	10		Raises Attack.	100
Precipice Blades	Ground		120	85	10		Hits all adjacent opponents.	—
Present	Normal		—	90	15		Either deals damage or heals.	—
Prismatic Laser	Psychic		160	100	10		The user shoots powerful lasers using the power of a prism. The user can’t move on the next turn.
Protect	Normal		—	—	10	TM17	Protects the user, but may fail if used consecutively.	—
Psybeam	Psychic		65	100	20		May confuse opponent.	10
Psych Up	Normal		—	—	10	TM77	Copies the opponent's stat changes.	—
Psychic	Psychic		90	100	10	TM29	May lower opponent's Special Defense.	10
Psychic Fangs	Psychic		85	100	10		The user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect.
Psychic Terrain	Psychic		—	—	10		Prevents priority moves from being used for 5 turns.	—
Psycho Boost	Psychic		140	90	5		Sharply lowers user's Special Attack.	—
Psycho Cut	Psychic		70	100	20		High critical hit ratio.	—
Psycho Shift	Psychic		—	90	10		Gives the opponent the user's status condition, if it hits.	—
Psyshock	Psychic		80	100	10	TM03	Inflicts damage based on the target's Defense, not Special Defense.	—
Psystrike	Psychic		100	100	10		Inflicts damage based on the target's Defense, not Special Defense.	—
Psywave	Psychic		—	80	15		Inflicts damage 50-150% of user's level.	—
Pulverizing Pancake	Normal		210	—	1		Snorlax-exclusive Normal type Z-Move.
Punishment	Dark		—	100	5		Power increases when opponent's stats have been raised.	—
Purify	Poison		—	—	20		The user heals the target’s status condition. If the move succeeds, it also restores the user’s own HP.
Pursuit	Dark		40	100	20		Double power if the opponent is switching out.	—
Quash	Dark		—	100	15	TM60	Makes the target act last this turn.	—
Quick Attack	Normal		40	100	30		User attacks first.	—
Quick Guard	Fighting		—	—	15		Protects the user's team from high-priority moves.	—
Quiver Dance	Bug		—	—	20		Raises user's Special Attack, Special Defense and Speed.	—
Rage	Normal		20	100	20		Raises user's Attack when hit.	—
Rage Powder	Bug		—	—	20		Forces attacks to hit user, not team-mates.	—
Rain Dance	Water		—	—	5	TM18	Makes it rain for 5 turns.	—
Rapid Spin	Normal		20	100	40		Removes effects of trap moves.	—
Razor Leaf	Grass		55	95	25		High critical hit ratio.	—
Razor Shell	Water		75	95	10		May lower opponent's Defense.	50
Razor Wind	Normal		80	100	10		Charges on first turn, attacks on second. High critical hit ratio.	—
Recover	Normal		—	—	10		User recovers half its max HP.	—
Recycle	Normal		—	—	10		User's used hold item is restored.	—
Reflect	Psychic		—	—	20	TM33	Halves damage from Physical attacks for 5 turns.	—
Reflect Type	Normal		—	—	15		User becomes the target's type.	—
Refresh	Normal		—	—	20		Cures paralysis, poison, and burns.	—
Relic Song	Normal		75	100	10		May put the target to sleep.	10
Rest	Psychic		—	—	10	TM44	User sleeps for 2 turns, but user is fully healed.	—
Retaliate	Normal		70	100	5		Inflicts double damage if a teammate fainted on the last turn.	—
Return	Normal		—	100	20	TM27	Power increases with higher Friendship.	—
Revelation Dance	Normal		90	100	15		Type changes based on Oricorio's form.
Revenge	Fighting		60	100	10		Power increases if user was hit first.	—
Reversal	Fighting		—	100	15		The lower the user's HP, the higher the power.	—
Roar	Normal		—	—	20	TM05	In battles, the opponent switches. In the wild, the Pokémon runs.	—
Roar of Time	Dragon		150	90	5		User must recharge next turn.	—
Rock Blast	Rock		25	90	10		Hits 2-5 times in one turn.	—
Rock Climb	Normal		90	85	20		May confuse opponent.	20
Rock Polish	Rock		—	—	20	TM69	Sharply raises user's Speed.	—
Rock Slide	Rock		75	90	10	TM80	May cause flinching.	30
Rock Smash	Fighting		40	100	15		May lower opponent's Defense.	50
Rock Throw	Rock		50	90	15			—
Rock Tomb	Rock		60	95	15	TM39	Lowers opponent's Speed.	100
Rock Wrecker	Rock		150	90	5		User must recharge next turn.	—
Role Play	Psychic		—	—	15		User copies the opponent's Ability.	—
Rolling Kick	Fighting		60	85	15		May cause flinching.	30
Rollout	Rock		30	90	20		Doubles in power each turn for 5 turns.	—
Roost	Flying		—	—	10	TM19	User recovers half of its max HP and loses the Flying type temporarily.	—
Rototiller	Ground		—	—	10		Raises Attack and Special Attack of Grass-types.	—
Round	Normal		60	100	15	TM48	Power increases if teammates use it in the same turn.	—
Sacred Fire	Fire		100	95	5		May burn opponent.	50
Sacred Sword	Fighting		90	100	20		Ignores opponent's stat changes.	—
Safeguard	Normal		—	—	25	TM20	The user's party is protected from status conditions.	—
Sand Attack	Ground		—	100	15		Lowers opponent's Accuracy.	—
Sand Tomb	Ground		35	85	15		Traps opponent, damaging them for 4-5 turns.	—
Sandstorm	Rock		—	—	10	TM37	Creates a sandstorm for 5 turns.	—
Savage Spin-Out	Bug	—	—	—	1		Bug type Z-Move.
Scald	Water		80	100	15	TM55	May burn opponent.	30
Scary Face	Normal		—	100	10		Sharply lowers opponent's Speed.	—
Scratch	Normal		40	100	35			—
Screech	Normal		—	85	40		Sharply lowers opponent's Defense.	—
Searing Shot	Fire		100	100	5		May burn opponent.	30
Searing Sunraze Smash	Steel		200	—	1		Solgaleo-exclusive Z-Move.
Secret Power	Normal		70	100	20		Effects of the attack vary with the location.	30
Secret Sword	Fighting		85	100	10		Inflicts damage based on the target's Defense, not Special Defense.	—
Seed Bomb	Grass		80	100	15			—
Seed Flare	Grass		120	85	5		May lower opponent's Special Defense.	40
Seismic Toss	Fighting		—	100	20		Inflicts damage equal to user's level.	—
Self-Destruct	Normal		200	100	5		User faints.	—
Shadow Ball	Ghost		80	100	15	TM30	May lower opponent's Special Defense.	20
Shadow Bone	Ghost		85	100	10		The user attacks by beating the target with a bone that contains a spirit. This may also lower the target’s Defense stat.
Shadow Claw	Ghost		70	100	15	TM65	High critical hit ratio.	—
Shadow Force	Ghost		120	100	5		Disappears on first turn, attacks on second. Can strike through Protect/Detect.	—
Shadow Punch	Ghost		60	∞	20		Ignores Accuracy and Evasiveness.	—
Shadow Sneak	Ghost		40	100	30		User attacks first.	—
Sharpen	Normal		—	—	30		Raises user's Attack.	—
Shattered Psyche	Psychic	—	—	—	1		Psychic type Z-Move.
Sheer Cold	Ice		—	—	5		One-Hit-KO, if it hits.	—
Shell Smash	Normal		—	—	15		Sharply raises user's Attack, Special Attack and Speed but lowers Defense and Special Defense.	—
Shell Trap	Fire		150	100	5		Deals more damage to opponent if hit by a Physical move.
Shift Gear	Steel		—	—	10		Raises user's Attack and sharply raises Speed.	—
Shock Wave	Electric		60	∞	20		Ignores Accuracy and Evasiveness.	—
Shore Up	Ground		—	—	10		The user regains up to half of its max HP. It restores more HP in a sandstorm.
Signal Beam	Bug		75	100	15		May confuse opponent.	10
Silver Wind	Bug		60	100	5		May raise all stats of user at once.	10
Simple Beam	Normal		—	100	15		Changes target's ability to Simple.	—
Sing	Normal		—	55	15		Puts opponent to sleep.	100
Sinister Arrow Raid	Ghost		180	—	1		Decidueye-exclusive Z-Move.
Sketch	Normal		—	—	1		Permanently copies the opponent's last move.	—
Skill Swap	Psychic		—	—	10		The user swaps Abilities with the opponent.	—
Skull Bash	Normal		130	100	10		Raises Defense on first turn, attacks on second.	100
Sky Attack	Flying		140	90	5		Charges on first turn, attacks on second. May cause flinching.	30
Sky Drop	Flying		60	100	10	TM58	Takes opponent into the air on first turn, drops them on second turn.	—
Sky Uppercut	Fighting		85	90	15		Hits the opponent, even during Fly.	—
Slack Off	Normal		—	—	10		User recovers half its max HP.	—
Slam	Normal		80	75	20			—
Slash	Normal		70	100	20		High critical hit ratio.	—
Sleep Powder	Grass		—	75	15		Puts opponent to sleep.	—
Sleep Talk	Normal		—	—	10	TM88	User performs one of its own moves while sleeping.	—
Sludge	Poison		65	100	20		May poison opponent.	30
Sludge Bomb	Poison		90	100	10	TM36	May poison opponent.	30
Sludge Wave	Poison		95	100	10	TM34	May poison opponent.	10
Smack Down	Rock		50	100	15	TM23	Makes Flying-type Pokémon vulnerable to Ground moves.	—
Smart Strike	Steel		70	—	10	TM67	The user stabs the target with a sharp horn. This attack never misses.
Smelling Salts	Normal		70	100	10		Power doubles if opponent is paralyzed, but cures it.	—
Smog	Poison		30	70	20		May poison opponent.	40
Smokescreen	Normal		—	100	20		Lowers opponent's Accuracy.	—
Snarl	Dark		55	95	15	TM95	Lowers opponent's Special Attack.	100
Snatch	Dark		—	—	10		Steals the effects of the opponent's next move.	—
Snore	Normal		50	100	15		Can only be used if asleep. May cause flinching.	30
Soak	Water		—	100	20		Changes the target's type to water.	—
Soft-Boiled	Normal		—	—	10		User recovers half its max HP.	—
Solar Beam	Grass		120	100	10	TM22	Charges on first turn, attacks on second.	—
Solar Blade	Grass		125	100	10		Charges on first turn, attacks on second.
Sonic Boom	Normal		—	90	20		Always inflicts 20 HP.	—
Soul-Stealing 7-Star Strike	Ghost		195	—	1		Marshadow-exclusive Z-Move.
Spacial Rend	Dragon		100	95	5		High critical hit ratio.	—
Spark	Electric		65	100	20		May paralyze opponent.	30
Sparkling Aria	Water		90	100	10		Heals the burns of its target.
Spectral Thief	Ghost		90	100	10		The user hides in the target’s shadow, steals the target’s stat boosts, and then attacks.
Speed Swap	Psychic		—	—	10		The user exchanges Speed stats with the target.
Spider Web	Bug		—	—	10		Opponent cannot escape/switch.	—
Spike Cannon	Normal		20	100	15		Hits 2-5 times in one turn.	—
Spikes	Ground		—	—	20		Hurts opponents when they switch into battle.	—
Spiky Shield	Grass		—	—	10		Protects the user and inflicts damage on contact.	—
Spirit Shackle	Ghost		80	100	10		Prevents the opponent switching out.
Spit Up	Normal		—	100	10		Power depends on how many times the user performed Stockpile.	—
Spite	Ghost		—	100	10		The opponent's last move loses 2-5 PP.	—
Splash	Normal		—	—	40		Doesn't do ANYTHING.	—
Splintered Stormshards	Rock		190	—	1		Lycanroc-exclusive Z-Move.
Spore	Grass		—	100	15		Puts opponent to sleep.	100
Spotlight	Normal		—	—	15		The user shines a spotlight on the target so that only the target will be attacked during the turn.
Stealth Rock	Rock		—	—	20		Damages opponent switching into battle.	—
Steam Eruption	Water		110	95	5		May burn opponent.	30
Steamroller	Bug		65	100	20		May cause flinching.	30
Steel Wing	Steel		70	90	25	TM51	May raise user's Defense.	10
Sticky Web	Bug		—	—	20		Lowers opponent's Speed when switching into battle.	—
Stockpile	Normal		—	—	20		Stores energy for use with Spit Up and Swallow.	—
Stoked Sparksurfer	Electric		175	—	1		Alolan Raichu-exclusive Electric type Z-Move.
Stomp	Normal		65	100	20		May cause flinching.	30
Stomping Tantrum	Ground		75	100	10		Driven by frustration, the user attacks the target. If the user’s previous move has failed, the power of this move doubles.
Stone Edge	Rock		100	80	5	TM71	High critical hit ratio.	—
Stored Power	Psychic		20	100	10		Power increases when user's stats have been raised.	—
Storm Throw	Fighting		60	100	10		Always results in a critical hit.	—
Strength	Normal		80	100	15			—
Strength Sap	Grass		—	100	10		The user restores its HP by the same amount as the target’s Attack stat. It also lowers the target’s Attack stat.
String Shot	Bug		—	95	40		Sharply lowers opponent's Speed.	—
Struggle	Normal		50	100	—		Only usable when all PP are gone. Hurts the user.	—
Struggle Bug	Bug		50	100	20		Lowers opponent's Special Attack.	100
Stun Spore	Grass		—	75	30		Paralyzes opponent.	—
Submission	Fighting		80	80	20		User receives recoil damage.	—
Substitute	Normal		—	—	10	TM90	Uses HP to creates a decoy that takes hits.	—
Subzero Slammer	Ice	—	—	—	1		Ice type Z-Move.
Sucker Punch	Dark		70	100	5		User attacks first, but only works if opponent is readying an attack.	—
Sunny Day	Fire		—	—	5	TM11	Makes it sunny for 5 turns.	—
Sunsteel Strike	Steel		100	100	5		Ignores the target's ability.
Super Fang	Normal		—	90	10		Always takes off half of the opponent's HP.	—
Superpower	Fighting		120	100	5		Lowers user's Attack and Defense.	—
Supersonic	Normal		—	55	20		Confuses opponent.	—
Supersonic Skystrike	Flying	—	—	—	1		Flying type Z-Move.
Surf	Water		90	100	15	TM94	Hits all adjacent Pokémon.	—
Swagger	Normal		—	85	15	TM87	Opponent becomes confused, but its Attack is sharply raised.	—
Swallow	Normal		—	—	10		The more times the user has performed Stockpile, the more HP is recovered.	—
Sweet Kiss	Fairy		—	75	10		Confuses opponent.	—
Sweet Scent	Normal		—	—	20		Lowers opponent's Evasiveness.	—
Swift	Normal		60	∞	20		Ignores Accuracy and Evasiveness.	—
Switcheroo	Dark		—	100	15		Swaps held items with the opponent.	—
Swords Dance	Normal		—	—	20	TM75	Sharply raises user's Attack.	—
Synchronoise	Psychic		120	100	15		Hits any Pokémon that shares a type with the user.	—
Synthesis	Grass		—	—	5		User recovers HP. Amount varies with the weather.	—
Tackle	Normal		40	100	35			—
Tail Glow	Bug		—	—	20		Drastically raises user's Special Attack.	—
Tail Slap	Normal		25	85	10		Hits 2-5 times in one turn.	—
Tail Whip	Normal		—	100	30		Lowers opponent's Defense.	—
Tailwind	Flying		—	—	30		Doubles Speed for 4 turns.	—
Take Down	Normal		90	85	20		User receives recoil damage.	—
Taunt	Dark		—	100	20	TM12	Opponent can only use moves that attack.	—
Tearful Look	Normal		—	—	20		The user gets teary eyed to make the target lose its combative spirit. This lowers the target’s Attack and Sp. Atk stats.
Techno Blast	Normal		120	100	5		Type depends on the Drive being held.	—
Tectonic Rage	Ground	—	—	—	1		Ground type Z-Move.
Teeter Dance	Normal		—	100	20		Confuses all Pokémon.	—
Telekinesis	Psychic		—	—	15		Ignores opponent's Evasiveness for three turns, add Ground immunity.	—
Teleport	Psychic		—	—	20		Allows user to flee wild battles; also warps player to last PokéCenter.	—
Thief	Dark		60	100	25	TM46	Also steals opponent's held item.	—
Thousand Arrows	Ground		90	100	10		Makes Flying-type Pokémon vulnerable to Ground moves.	—
Thousand Waves	Ground		90	100	10		Opponent cannot flee or switch.	—
Thrash	Normal		120	100	10		User attacks for 2-3 turns but then becomes confused.	—
Throat Chop	Dark		80	100	15		Prevents use of sound moves for two turns.
Thunder	Electric		110	70	10	TM25	May paralyze opponent.	30
Thunder Fang	Electric		65	95	15		May cause flinching and/or paralyze opponent.	10
Thunder Punch	Electric		75	100	15		May paralyze opponent.	10
Thunder Shock	Electric		40	100	30		May paralyze opponent.	10
Thunder Wave	Electric		—	90	20	TM73	Paralyzes opponent.	100
Thunderbolt	Electric		90	100	15	TM24	May paralyze opponent.	10
Tickle	Normal		—	100	20		Lowers opponent's Attack and Defense.	—
Topsy-Turvy	Dark		—	—	20		Reverses stat changes of opponent.	—
Torment	Dark		—	100	15	TM41	Opponent cannot use the same move in a row.	—
Toxic	Poison		—	90	10	TM06	Badly poisons opponent.	—
Toxic Spikes	Poison		—	—	20		Poisons opponents when they switch into battle.	—
Toxic Thread	Poison		—	100	20		The user shoots poisonous threads to poison the target and lower the target’s Speed stat.
Transform	Normal		—	—	10		User takes on the form and attacks of the opponent.	—
Tri Attack	Normal		80	100	10		May paralyze, burn or freeze opponent.	20
Trick	Psychic		—	100	10		Swaps held items with the opponent.	—
Trick Room	Psychic		—	—	5	TM92	Slower Pokémon move first in the turn for 5 turns.	—
Trick-or-Treat	Ghost		—	100	20		Adds Ghost type to opponent.	—
Triple Kick	Fighting		10	90	10		Hits thrice in one turn at increasing power.	—
Trop Kick	Grass		70	100	15		Lowers opponent's Attack.
Trump Card	Normal		—	∞	5		The lower the PP, the higher the power.	—
Twineedle	Bug		25	100	20		Hits twice in one turn. May poison opponent.	20
Twinkle Tackle	Fairy	—	—	—	1		Fairy type Z-Move.
Twister	Dragon		40	100	20		May cause flinching. Hits Pokémon using Fly/Bounce with double power.	20
U-turn	Bug		70	100	20	TM89	User switches out immediately after attacking.	—
Uproar	Normal		90	100	10		User attacks for 3 turns and prevents sleep.	—
V-create	Fire		180	95	5		Lowers user's Defense, Special Defense and Speed.	100
Vacuum Wave	Fighting		40	100	30		User attacks first.	—
Venom Drench	Poison		—	100	20		Lowers poisoned opponent's Special Attack and Speed.	—
Venoshock	Poison		65	100	10	TM09	Inflicts double damage if the target is poisoned.	—
Vice Grip	Normal		55	100	30			—
Vine Whip	Grass		45	100	25			—
Vital Throw	Fighting		70	∞	10		User attacks last, but ignores Accuracy and Evasiveness.	—
Volt Switch	Electric		70	100	20	TM72	User must switch out after attacking.	—
Volt Tackle	Electric		120	100	15		User receives recoil damage. May paralyze opponent.	10
Wake-Up Slap	Fighting		70	100	10		Power doubles if opponent is asleep, but wakes it up.	—
Water Gun	Water		40	100	25			—
Water Pledge	Water		80	100	10		Added effects appear if preceded by Fire Pledge or succeeded by Grass Pledge.	—
Water Pulse	Water		60	100	20		May confuse opponent.	20
Water Shuriken	Water		15	100	20		Hits 2-5 times in one turn.	—
Water Sport	Water		—	—	15		Weakens the power of Fire-type moves.	—
Water Spout	Water		150	100	5		The higher the user's HP, the higher the damage caused.	—
Waterfall	Water		80	100	15	TM98	May cause flinching.	20
Weather Ball	Normal		50	100	10		Move's power and type changes with the weather.	—
Whirlpool	Water		35	85	15		Traps opponent, damaging them for 4-5 turns.	—
Whirlwind	Normal		—	—	20		In battles, the opponent switches. In the wild, the Pokémon runs.	—
Wide Guard	Rock		—	—	10		Protects the user's team from multi-target attacks.	—
Wild Charge	Electric		90	100	15	TM93	User receives recoil damage.	—
Will-O-Wisp	Fire		—	85	15	TM61	Burns opponent.	100
Wing Attack	Flying		60	100	35			—
Wish	Normal		—	—	10		The user recovers HP in the following turn.	—
Withdraw	Water		—	—	40		Raises user's Defense.	—
Wonder Room	Psychic		—	—	10		Swaps every Pokémon's Defense and Special Defense for 5 turns.	—
Wood Hammer	Grass		120	100	15		User receives recoil damage.	—
Work Up	Normal		—	—	30	TM01	Raises user's Attack and Special Attack.	—
Worry Seed	Grass		—	100	10		Changes the opponent's Ability to Insomnia.	—
Wrap	Normal		15	90	20		Traps opponent, damaging them for 4-5 turns.	—
Wring Out	Normal		—	100	5		The higher the opponent's HP, the higher the damage.	—
X-Scissor	Bug		80	100	15	TM81		—
Yawn	Normal		—	—	10		Puts opponent to sleep in the next turn.	—
Zap Cannon	Electric		120	50	5		Paralyzes opponent.	100
Zen Headbutt	Psychic		80	90	15		May cause flinching.	20
Zing Zap	Electric		80	100	10		A strong electric blast crashes down on the target, giving it an electric shock. This may also make the target flinch.